/progress/

Nice benis

What gear you on senpai

>>36894863
another SS meme victim

>>36894863
Could you please sit on my face or choke me?

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5 months.
weight: 160-->180(all in lbs)
bench 135-->245(all 5x3)
squat 225-->315
dead 275-->395

Gf left probably because I didn't give a shit about my body for 4 years and wasted away.

>>36894863
>6 months
>Still a manlet

>>36895153
'netics. Thanks though, feels good.
>>36895199
I guess 179cm is manlet on /fit/ but I really wouldn't want to be any other height
>>36895166
Very nice

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between 3 and 4 years of progress here

18 y/o 5'8. currently cutting, ~195lbs

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Left:
>20 years old
>145lbs wet

Right:
>25 years old
>190lbs

I have a very mild case of PE, which you can see on the left where my chest has a pushed in look. This always made me insecure so I started lifting to compensate with mass. Even though my upper body looks much better now, the insecurity is still there and I'm convince everyone can see my defect.

>>36895754
It was noticable before you started lifting, but now it just makes your pecs look bigger imo

Good job

>>36895754
not noticable in the right picture

if you hadnt have said anything i wouldnt have noticed in the left either

>>36895166
stick with it, you're going to look great

>>36895678
looking good but hard to tell with that shirt

>>36895861
time?

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>>36895899
>>36895899
here is shirtless

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left, 115 lbs
60lb bench, 95lb squat
right 135 lbs
135 bench, 170 squat
no dl yet cuz newbie

>>36895754
Didn't notice anything. Well done, keep at it

>>36895166
Good job dude.
Routine/Diet?

>>36895243
>Lying on a Taiwanese transgender support forum

The doorknob is higher than your belly button

>>36896055
Are you projecting? Why would I lie about being 179?

>>36895949
Jonathan?

>>36895949
mirin progress, keep it up man

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Made some noob gains doing SL but noticed legs getting bigger than my upper body so now moved on to HCL which is also a lot more fun and gym isn't a chore anymore

>>36896127
nope

>>36896182
tarzan?

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>>36896192

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6 months of eating better and doing SL and cardio. Still fuck up and binge some nights and went on a couple vacations. Went from 270 to 230 at 6', slowly making progress.

>>36896259
damn nice bro, huge difference

>>36896182
What's HCL? Google only returns the acid

>>36896292

Thanks man. I keep stalling on some of my lifts and don't know if I need to switch programs or just because I've been cutting for so long.

>>36896308
Exactly, he's on the acid

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How long will it take to go from this...

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>>36896410
...to this? Lifting 1 hour at a time, twice a week, being physically active nearly every day, just doing other stuff besides lifting most days

>>36896420
A long fucking time

>>36896420
>twice a week
multiple multiple years

don't forget the roids

>>36896308
HCT meant to say lmao
Hypertrophy Cluster Training

>>36896259
Nice, keep it up, bro!

>>36896447
Thanks, I'm in a similar situation and will check that out

>>36896182
Mowgli?

>>36896431
>>36896432
How many years natty? Doing several hours of physical activity a day, 6-7 days a week, but lifting only 2 hours a week.

>>36896558
Look how dry that nigga looks. You¨ll never look like that natty. U can get close if you're peaking at competition day but you'll never look like that year round

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>>36896575
In that case, how long to look like the guy in the "10-12%" box in pic related? Can that be reasonably attained natty, and if so, how long would it take given the criteria in my previous post?

>>36896524
My name is actually similar I guess, you just gave me an idea for Halloween costume thanks man

>>36896595
Couple years but might wanna lift more than twice a week if you want a good chest like that

>>36896614
You look like a literal alien on the right. I think it's your pose and the camera angle, but still. Looks kinda cool. lol

>>36896182
you have good proportions senpai, keep going and you will make it.

>>36896614
Spooky alien mode

>>36894863
sasuga SS desu ne

>>36896420
keep in mind he only looked like this for a day or too. theres a lot of dietary prep for shirtless phot shoots like manipulating how much sugar and salt you take in the few days before the shot.

desu you could do this in a year with the right diet and consistent training.

he is handsome though, no guarantee you are

>>36895935
You look hella strong, mirin

>>36896622
Thanks m8. I would like to lift more than twice a week but I don't know if I'll have time. I am pursing a professional skiing career so most of my physical activity time will be devoted to skiing, cycling, freerunning, and other stuff that more directly impacts my strength/abilities as a skier. Lots of cardio pretty much every day. Plus living in a rural area 2/3 of the year I won't be near a gym, which makes it even harder to schedule it in.
Btw the first pic I posted (>>36896410) is not a pic of me, just one that looks roughly where I'm at right now. I look just like the 15% guy in >>36896595
Thanks for the input anon

>>36896641
>desu you could do this in a year with the right diet and consistent training.
What does "consistent training" mean? How many hours lifting per week? (not total physical activity, just specifically lifting)

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4 year difference, I'm gonna abuse lighting and angles until I actually look like I lift

>>36896683
i'm assuming you had surgery?
looks like it was worth every penny

>>36896683
Might be the angle but right now i'm mirin shoulder to waist ratio. Your mode is pretty cool, anon.

>>36896683
does that amount of chest dent affect your lounges/heart?

>>36895899
>time?
~16 months

>>36896699
>>36896712
It fucked up my breathing and messed with my heart so I didnt have to pay a cent. The surgery hurt so fucking bad but it was 100% worth it

>>36896259
Why did you post two before pics?

>>36896763
He's made good progress, stop projecting fatass

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>>36894863
did i do good /fit/

>>36896883
please kick my ass

>>36896898
um okay. so just like hit you or something? how you wanna do this

>>36896756
>tfw mine is very noticeable but doesnt mess with my ealth so cant afford it

>>36896883
>Turned himself into a fat lobster
k

>>36896883
no you just got fat

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Posted elsewhere the other day but how are my facial gains

300lbs here

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>>36896943

200lbs

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>>36896883
here is a better pic i suppose

>>36896921
>>36896922
manlets on parade

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2 yrs
r8

>>36896957
lol dont listen to them dude you look great

Good job

>>36896971
I am 6'5" you faggot fucker

>>36896996
thanks bro

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>>36896943

>>36897012
yeah were going to ask that you prove that sir

>>36897046
hmm thats weird, he disappeared.

>>36897071
Post bussy

>>36897071
I didn't disappear you fucking faggot, I have more of a life than constantly refreshing a thread looking for (You)s so sometimes it takes a little bit before I get back to someone. Fuck you no-life fat faggot, I bet you don't even lift.
>>36897046
How the fuck can I prove it? You want me to give you my address so you can come over here and measure me yourself faggot? If you're a femanon I might let you measure something else too. Faggot.

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>>36897079
this is me>>36896883
heres another one for extra fun

>>36897098
confirmed for 5'6'' 19yo.

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1 year, is it ok ?

>>36897128
I'm a fucking 6'5" 91 year old you fagmuncher

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>>36897140
wrong 1 year pic ,this is the last one I got

>>36897155
Shoulder looks internally rotated as fuck. Usually I'd assume it's just the pose but you have no lags.

Work back kid, solid progress though

>>36896182
Fuark mirin progress, what did you do to get your obliques/lines above your hips so developed?

>>36897227
Lats, not lags

>>36895949
Keep up the good work, man. What's your diet look like?

All of my workouts are 5 reps in 4 sets.

Started out doing:
Dips- my body weight 125 pounds
Squats- 55 pounds
Pull ups- been taking off 30 pounds from my weight
2 months later
Dips- My body weight 135 plus another 30 pounds
Squats- 110 pounds
Pull ups- taking off 20 off my body weight now.

>>36896055
>The doorknob is higher than your belly button
Damn, i'm only 6'1 and my belly bottom is several inches above the door knob without shoes on. OP's gotta be a turbomanlet for sure

>>36896883
Yes, you did great. I'd even say stay this bf%. Abs are cool, but you look like a more imposing figure this way. The huge chest with only shadowy abs make it look like you have a lot more mass on you than you really do. It also widens your frame a bit.

>>36897270
>135
THANK YOU SKELETON

>>36897270
Stop taking weight off on your pullups and start doing body weight.

>>36897227
Hey, what do you mean by internally rotated ?
Yeah, my back is shit, im trying to develop that now

thanks man

>>36897110
That's not your bussy :(

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120lbs-> 165lbs. Current lifts are 90kg bench, 115kg squat, 150kg dl (1RMs)

>>36897363
When you have an imbalance between your chest and your back (chest stronger) it pulls your shoulders toward midline.

When standing naturally and comfortably, your thumbs should point straight forward, not towards your benis

>>36897358
I tried doing that today. I wasn't able to do my full set.
Starting Monday though I'm going to be taking 10 pounds off instead since I'm able to do the 20 pounds.

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1year

>>36897389
thanks ! and yeah I kinda always a bit hunched forward, shit posture I guess

>>36897274
Why is everyone on this board so obsessed with height. It's my excact height

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>>36897517
How in thee fuck?

>>36897252
Mostly really good. Only time I eat unhealthy is if I'm missed out on my calorie goals an then I'll eat junk. Drink about half a gallon of water a day an a gallon of milk a week

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40 down, 30 to go

>>36896981
looks like you made no progress desu

>>36897012
That's what he said, manlet