/put/ - Daily Push-Up Thread

>>36868205
BREAK ME, FAGGIT!!! MAKE ME WISH I WAS DEAD, TRIPS I SUMMON THEE!!!!

>>36868205
rollan for this

>>36868242
Atleast you tried

Also rolling

>>36868268
>>36868205
Re-rolling

Gimme tripd

>>36868205
Yoo

If I get dubs I'll do triple

Last time I got 87. Too much for me. Be gentle.

I'm doing decline push ups to help retract my scapulae

rollingwank

rolly

>>36868205
Pls no trips.

Fuck it. Let's go

How important is a full ROM (meaning my chest hitting the floor) each rep? I can do 43 pushups with my elbows going almost at a 90 degree angle.

>>36868205
4 SCOOPS C'MON

>>36868205
ROLLEN FÜR DEN ENDSIEG

Let's do this friendo

>>36868205
leggogogogoggogogogogogogog

rorr

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yeahhh marcus

BAPP BAPP BAPPP

>>36868205
rollin

>>36868205
NO EASY WAY OUT

Roll it brehhh

>>36869244
work = forceXdistance
less distance means less work.
That might be fine if you were building strength, but push ups are an endurance exercise, so it really beats the point.

ok

>>36872315
fuck that, i want sum pain

Every time I see OP's pic I think it's Bart Simpson

Not trips pls

>>36868205

01 get, feeling lazy today

>>36872432
Rerolling, if under 40 again I'll just do I set

Rollon~

Gimme dem QUADS

>>36868205
k.

Do it before i sleep.

give me the #s

i can finish after work?

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>>36868205

rollling go 90+ pls

What could go wrong?

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>>36872306
>endurance exercise

Some of us are fat ya know

>>36873289
kek

>>36868205
do your worst

>>36868205
rolling for mad gainsss

270lb fat fucker STARTING DAY ONE LETS GO

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>>36873289

WHATEVER IT TAKES, RIGHT BABE? CMON

eh why not

>>36868205
Rolling

Rolll

>>36868205

roll

>>36868205
Rolling

>>36871468
i'll have what she's having. BUT TRIPLE MOT HER VUCKER

>>36873896
>96
good luck how did it go?

also rolling

>>36874167
it hurt
i hate myself for getting this fat

>>36868205
rollerino

r

>>36874196
reroll cuz I am weak

alrighty

It's time

It's time

Fuck it

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>>36874301
Re-Roll
WITNESS ME

god damn

fuck my shit up

rollan

>>36868205
rell

>>36875103
fuck it i'm 103 today

>>36875122
screw it I'm doing 103+22*2=147

>>36875099
WITNESS ME

sigh, lets do this

>>36868205
Rollo

>>36868205
rolllin

>>36875200
fuck rerollin

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rolling

>>36875217
rererollin

>>36875302
Wtf man rerererollin

>>36875302
kekd

BEEFCAKE

P-p-p-push it good

lets do it

>>36875517
fucking weak shit
reroll

>>36875504
Reroll, will add the 4

HIGH ROLLER

rawl

>>36868205
rolling for her

>>36868205
Rolling

QUADS GET

LEAVE HUMANITY BEHINID
E U E
A M H
V A I
E N N
I D
T
Y

>>36868205
Rolling

Roll aids

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rooll

Rollerino

>>36875707
>tfw 6'3" and decent 7/10 face and not rolling in ANY pussy

it's a god damn fraud guys. Height being attractive to girls is the biggest god damn fraud

>>36868205
roll

rohl

rolling for a strength check

Why do I always get high?

pls kill me

I REALLY REALLY hope its a tiny number. Like muh dick.

>>36875896
probably because you have an inflated ego

my advice, in short, take it easy

didnt hit gym today, ez roll plz

Lets roll this bitch, just fuck my shit up

>>36868205
rollin.

>>36874180
eat yourself, faggot.

>>36874221
stay weak, you stupid pussy faggot bitch.

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>>36868205

Lets go.

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>>36876337

reroll, already done.

>tfw drank a 2 scoop shake right before
>farting like crazy as I push

Letsagooooo

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>>36876337
>>36876372

MORE PLEASE, DRILL SERGEANT.

>>36868205
roll nigga

>>36868205
roll

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>>36876337
>>36876372
>>36876446

ONLY ZYZZ CAN STOP ME

>>36868205
rollllll

>>36868205
show me rollers

Rolling for dubs or 90 plus

Let's do this

doing these later

>>36868205

Rollin

>>36868205
got dis

Le rollerini

roll-a-roo

Before bed

Rollin faggit

Rollin'

lets do this

>>36868205
>tfw 999

>>36868205
rollin

Be kind senpai
>rolling

>>36868205
Roll

>>36878800
kek

>>36868205
roll

Pls forgive this newfag. What number am I basing my reps off of?

What exercises allow you to do more pushups

What exercises allow you to be better at arm wrestles?

>>36868205
roll

>>36868205
raul

rollllll

>>36868205
rolling

>>36879777
fuck me...

>>36879777
Rekt

Rollin'

>>36868205

Roller

>>36879777
>Trips triples

So, I am kinda new to 4chan. Do you have to do 3x77? Or do you have to do 777?

>>36868205
HALP

>>36879982
3x777 m8

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>>36868205
rollingGg

>>36879185
The last 2

rolerino

ROLLAN

>>36880403
ANOTHER

>>36880050
This, in the next 24 hours or you'll be cursed with no gains for eternity.

>>36868205
It'll do a perfect warmup.

Rolan

>>36868205
Moving circular

Rawlings

>>36868205
rollerino

rollin for trips

roll again

multiplier

Fkkk

>>36868205
roll

>>36868205
not fit and out of shape.

Roll me

if i get too much i m not gonna do it im awful

>>36868205
rolllllllll

Fuck my shit up, senpai.

>>36882598
Oh

Rolling.

Let's do this

although I'm not doing high dubs or trips, fuck you

>>36868205
ok.

roll baby roll :)

>>36868205
Here's muh roll

How do you guys include these in addition to your lifting? I did like ninety pushups a couple of days ago and my serratus was still surprisingly sore for today's push day, and I'm not sure if I interfered with my recovery or not. Or does it not matter?

only doing half because i am weak

>>36868205
Rolll

rollll

>>36868205
lmao

aw ye

Rawling

Rollin' for 05

>>36868205
rollen

>>36868205
Rollin

rolll

>>36868205
rol

trips plz

LETS DO THIS AAAAAAAAAAAAAAAAAAA

rollllll

rooolll

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>>36886054
elp always a good day to do twosets of 27 am i right guys?

Reroll

They see me rollin

end my life senpai

>>36886207
re-rollin cuz clearly they hatin

Okay

I want at least more than 60.

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i accept the challenge

>>36886294
no

1set

>99get pls

>>36868205
Rollan

>>36868205

Rerolleru

>>36874222
power through

this is my 1st time
what happens now

im rolling

Roll boys

>>36868205
dubs please or 90+

rollinnnn

HURT ME MORE

gooo

WAKE ME UP INSIDE

>>36868205
Why not, roll

>>36868205
rolling

>>36868205
Bring it

sdvsddfgrjtryfetdrghderthgdetghthgthrdet

Go on then.

>>36868205
rollin

rollan

rollin'

>>36889500
Unlucky

>>36868205
qweR
tyuiO
p[]';L
kjm,L

>>36868205
roll for 50

>>36868205
k

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Rollin for Sasha Banks

>>36868205
Roll

rell

>>36868205
fucking roll

>>36868205
ROLLIO

hnuh

rolling, fuck my shit up rngod

I can actually do pushups now. Lets do it.

pushups are useless. any exercise that only becomes challenging halfway throguh (ie 40-50 reps out of your 80-100). declien are better. im goign for 80 decline in one set overe this term.

>>36868205
push ups to beat johns record

give me

999 pls

>>36868205
Rawl

000 get

Roll in

>>36891799
Yeah fuck that night everybody

>>36868205
rawlings

>>36868205
Rolling
Just fuck my shit upfam

Roll for mid-work set

>>36868205
rrrr

Lez go

>>36868205
ALRIGHT LES FUCKIN DO DIS

>>36868205
Rollan

>>36868205
roll

Rollin trollin

sjgf

>>36868205
rolling

>>36868205
Rollin

LET'S DO THIS

Lightweight baby!

>>36868205
rolllllll

>>36868205
;)

rollll

>>36868205
r0lling for maximum

>>36868205
go go

>>36868205
INCLINE PUSHUPS REPRESENT

>>36893410
meant decline hehe, rerolling

Traffic Fri

>>36868205
roll

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Rolllll

give

I can't even do 20 in proper form.

>>36868205
what are those sausages doing in that mans arm?

>>36893800
it knew it was me...

rolo

gr8sk8

FUCK ME UP

rol

My guide says to only max out once a week after a day of rest
But its so boring