>>36866195 rare pls do not share

>acne
>manlet
>man child
>big baby
Yet he still thinks he is hot shit?

>>36866208
>implying you will still be around in a month
but ok

>>36866221
this sounds a whole lot like a...
PROJECTION

>>36866223
miss u alex

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>>36866238
>miss u alex
you've replaced me

Any programs to go 6 days a week?

H-hi can I have a form check
https://www.youtube.com/watch?v=kw3ZoPmawrc

Please do not bully

>>36866221
Asian girlfriend thinks he's hot.

Had to shave for a job interview, the powerlifting dream is over. Soon I'll stop wearing Lycra leggings and a hoody too.

>>36866425
From a quick glance it looks like you're starting with your hips too low. Try initiating your pull with a more vertical shin angle.

>>36866425
Don't be afraid to lean over more on the descent. You shouldn't push your knees that far forward.
This is useful: https://www.youtube.com/watch?v=jEy_czb3RKA&ab_channel=AlanThrall
Ignore the "don't deadlift unless", you can keep training the deadlift.

>>36866425
Stop turning your head, keep everything aligned and locked in

You look like youre going in slow motion and pulling in stages, its a movement

Also you look loose as fuck i could blow you over

>>36866425
You had one job ...

>>36866703

I was turning to look in the mirror because I have no idea what i'm doing

I want to trip again :(

And I have no more titty monster snaps.

>>36866790
It doesn't count as a titty monster if the rest of the body is equally fat as the tits

The bar I tried to deadlift with today was narrower than usual and seemed to really throw off my grip and as a result my whole diddy form. At least I hope that's the cause. Could only manage 3 singles at 90% and they were tough.

Anyone else find anything similar?

>>36867055
Deadlift bars are thinner than power bars so thinner is better...

Smaller is easier to hold

>>36867219
He said narrower, not thinner.

>>36867336
narrower makes no sense in the context

https://www.youtube.com/watch?v=dHOYLmtoZjc&feature=youtu.be

The 3rd clip, at around 1:40:

At that set my knees felt fucking horrible.

I am, over all, currently fighting with my knees getting some kind of beating from my squat form and i really try to figure it out.

The other sets in that video all felt pretty damn fine but that particular set at 1:40 felt horrible and i had to stop after that.

But i cant figure out what happened, fuck.

hit a new squat pr. First time trying to record. Ended up filming to high so I had to hit another squat pr so I could film it better

Me being a fucking retard really helps fuel the gains train. I failed at the maths once and hit a 20kg pr instead of a 10 once.

>>36867518
I understand it as shorter, altough I'm not a native english speaker so I might've misunderstood.

https://m.youtube.com/watch?v=oWssbds0vm4
kinda a shitty angle, but can a fat cunt get any advice from this clip?

Not even sure if I hit depth desu. I've never had any critique on my squats.

>>36867603

Pretty much impossible to say anything for sure from that view (seriously, can't do shit without the bottom half) but it doesn't look to depth.

>>36867622
Damn. Gonna have to rig something up for next time.

I don't know about depth, but my tiny little hobbit legs might make it look high. Or that might just be some excuse.

Been getting a little pain in my upper arm, sorta feels like bicep tendinitis. Anything wrong with how I've positioned the bar or my arms?

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>have thick beard, thick eyebrows, mature hairline
>have nearly no body hair
What did my body mean by this?

>>36867762
Low test

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>>36867844
But why do I have good facial hair, a wide jaw, good ability do develop muscle and a big dick then?

>>36867889
Because nome of thos things are indicative of test levels within the physiological range

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>>36868035
But body hair is?

>>36868044
yes

>>36866425
We wuzz vikings!!
Viking power! xDDD

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>>36868056
But why are so many fat, unathletic and neoteneous people so hairy then?

Like that fat jew "comedian" with the weed jokes

>>36867844
I have crazy body hair upto the waist and then it stops and doesn't really start again until my chin.
What does this mean?
High-test legs and low-test torso?

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Hmmm
Tomorrow is supposed to be my lower workout, I did upper on Tuesday and am still sore. Think I should do a rd for my upper and hit it hard Saturday or take the day off and hit it Saturday?

Kind of feel like I could use the time for all my class work.

Kind of feel like I answered my own question here

>>36868253
No, it just mean low test.

>>36868545
Just push through it and stay on schedule lad.

>>36868545
From where I'm sitting it's p obvious what you should do.

>>36868667
I'd still be more or less on track since today would be something of an rd anyway

>>36868698
I've made up my mind but what was your vote anyway?

>>36868731
Stick to scheduled lifting and do class work, unless some pump and fluff will increase your class work productivity and won't interfere with your lower session.

How many of you can do an atg bodyweight squat without heeled shoes?
And sit there for extended periods of time?
I can go atg if I work at it for a while but after sitting atg for more than like 3 minutes my hip flexors start to hurt like hell

>>36868786
I can do it, but can't sit for long.

I'm working up to it though. I also stand or walk around instead of sitting most of the time, I find that helps immensely.

>Hidden threads: 113
Is it summer already?

>>36868786
I can. Haven't really tried for "extended periods of time", but I used to watch HIMYM episodes while slav squatting to improve that position.

>>36868786
Like straight spined or shitting in the woods?

>>36868873
watch out your comments bro ^

>>36868808
There's not even 100 Fred's in the catalog dipshit

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>>36869016
Can't make this shit up

>>36869194
post a screen cap of your filters

>>36869194
you sound overly sensitive Tbh lad

>browsing anything on /fit/ but plg
No thanks man. I'd honestly rather have a nice clean weiner in my mouth and I'm not even gay.

>>36869211
I have no filters, just did the old shift+click
>>36869238
Lad, all of these threads are bait or could be answered by reading the sticky. I come here for the occasional informative post and laffs. Not to read about a bunch of people that need their hand held to start getting /fit/

>>36869313

>implying the sticky is any good

The sticky helped me get to where I am now(mid-300 wilks). If you couldn't gain anything from reading it, then idk what to tell you.

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$1 subs at Jimmy John's lads

diabetes, heart disease, cancer, stroke at 250lbs lads

>>36869474
tfw no good fast food places near me
tfw live in norway
tfw no good fast food places period

>>36869503
Benchbeta is that you?

Finally got a mole that's been worrying me for a couple of weeks checked out today. Doctor said it was nothing to worry about. Feels good mayne. Also hit up bench again today. Some board pressing and regular pressing. Final set was @7. Felt pretty good not sucking at bench again.

>>36869525
>tfw norwegian
>tfw nearest fast food place is a 2+ hour drive away

>>36869574
HAHA XDDD

>>36869582
I've got a mcdonalds 15 minutes away from me, but mcdonalds a shit

Alex

>>36869617
Closest one for me is Peppes, which is honestly pretty decent. McDonalds is terrible.

Which fylke are you from senpai?

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So
>WAWTT / WAWLTT
What are we training today / what are we listening to today

Squats and deads, listening to the bloodborne ost

>been bulking since like august
>annoyed at how much i have to eat at times
>go on slow deficit now
>permagrumpy mode engaged
what the fuck i thought id just have to eat as much as i actually want (rather than stuffing myself), instead i miss my bulk and im like 2 weeks in

>>36869713
Rogaland, you?
I used to think mcdonalds was the shit before I actually tried other chains

>>36869751
Deadlift AMRAP, will probably do it to Slayer - Disciple as I have with all other AMRAPs this week

>>36869751

Rest day. Tomorrow will be dynamic lower, and I'm listening to this ATM https://www.youtube.com/watch?v=LAOOgWLb9AA

>>36869751
Bench Press(w/ 1-board) 75%x3x5
Bench Press(w/ 1-board) 80%x3x3
Bench Press 75%x2x5

>>36869754
Lel, everyone in /plg/ from Norway are so fucking spread out. Oppland here.
I like their dessert items, but their actual food is straight up shit.

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>>36869751
Benching 185lbs repeatedly because it's all I can get out of the rack without a lift off.
https://m.youtube.com/watch?list=LLIZii_Ckjg4Chqutc1Dn8UQ&v=JkRKT6T0QLg

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>>36869870
Are you serious or just memeing?

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>>36869932
About what

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>>36869967
Only being able to unrack 185lb

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>>36870003
I have short arms and in my arch it's hard to stay locked in while also unracking it.
I also am little farther down the bench than most so it's a super shitty pressing positing where it is.

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>>36870101
Have you tried changing your set up at all to improve your unrack?

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>>36870133
Back the fuck off??!

>>36870101
Have you considered trying harder?

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>>36870197
I'm being honest, if it's so much of a problem, have you done anything about it?

>>36870101
>wahh i cant press in any other position

>>36869751
c6w w1d3
with wrist roller, farmer walk, and 1 ab thing.

Listening to A$AP Ferg's new album

>When you eat so much food that it pushes your fecal matter further down your intestines making you take a shit

>>36870254
Hey, same here.

c6w w1d3.
This is my first cycle so far. How many have you done?

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>>36870238
I've always had a lift off guy

>>36869751
Squats and bench

Jojo ost

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prince died famalam

homosexual black man is dead

Board shorts comment that you should cut as fast as possible stuck with me so I am starting ec today until I dump 10-20 lbs

Thanks Aaron.

Granted my weight fluctuates a lot (in an upward direction) mostly because I get comfortable being fat.

No more

>>36870494
Ripip D:

>>36870539
Stay safe friend

>>36870539
How fat are you if boardshorts is suggesting that you cut?!

>>36870539
>JUST

>>36870555
Kekked out loud

>>36870564
I'm just kidding boardie. I'm always mirin' your strength.

>>36870588
But he's not natty and benches less than some chubby teen in ohio

>>36870588
lel, thx bby.

Not like I'm insecure about my chub

>>36870555

250 at 6' 1"
With shit lifts to boot.

Basically I hadn't lifted all semester, started losing weight, but was still kinda overweight when I started lifting.

Went from 230 to 250 pretty fast.

And here I am

>>36870494
The Artist Formerly Alive

>>36870618
mirin appetite

I just can't gain weight without force feeding

>>36870539
>one guy on the internet suggest something
>"I HAVE to do it this way"

>>36870629
>be me
>go to college with literal number one dining in the U.S.
And here I am

>>36870638
just like how we talk about different preferences for programs, women, food, lifts, etc.

Just another approach to the same damn thing.

It's just the same damn trip, man.
(not 4chan trip, but experiential trip)

>>36870494
Cat could ball, man

>>36870672
I'm not even all that opposed the rip-the-bandaid method, it's just funny how quickly people hop on shit

>>36870708
tbf we don't talk about cutting weight very often, and if there's one thing I'm good at besides jumping, it's losing weight in a hurry (intentionally or not). Probably because I have the appetite of a fucking twink and never have time to eat any more it seems

>>36870330
First cycle, failed d1 at deadlifts. Legs are still kill though

>>36870858
the deadlifts are always really fucking hard. I got through the squats on monday just fine (day 1 as well), but the deadlifts were really fucking hard

>>36867525
Anyone see anything? This knee thing is haunting me and destroying my squat atm.

>>36870875
not really desu lad
you probably need to take a break

trainings going good as long as I don't think about it

>>36869751
Front squats: 4x3 @ ~73%
Bench: Pyramid up to 2x2 @ ~80%
Chins.
Was harder than it looks tbH. DL and bench max on Sunday.

Drum and Bass, house, stuff like that.
Also can't get this out of my head: https://youtu.be/qN6Dg7hYCAo

>>36870867
I might just modify it to bench in between, at least until I can do them consecutively

>>36867525
Do you notice that you shift forward when you come up out of the hole? your knee travel is pretty minimal during the eccentric phase, then /increases/ as you start the concentric. Not a movement pattern I'm used to seeing, Even if your movement is on a purely saggital plane, you could be putting shear on your mcl and acl by this flexion during concentric

>>36870903
iktfb

>>36870915
wat.
Why would you bench on lower day?
Remember our conversation about just trying harder?

>>36867525
>>36870875
Seems to me that your squat is getting a little bit 'leg-pressy' if I had to guess.

project momentum is suprisingly doable fampai.

i mean the sessions take 3 hours but i really like the high frequency at mostly comfy percentages

>>36870960
>he said, before he broke

only a 25% response rate back to RTS, his biggest caveat to comume=better was "as long as you don't get injured"

>>36870960
>3 hours
really

>at mostly comfy percentages
i thought it was high freq high intensity

>>36870960
Did you find a proper write-up or just a wall of text?

Guys, I have a problem.
I enjoy death metal, multiple compressing layers, heels-up benching, bench pressing in general and long wraps, but the only fed in my country is an IPF affiliate.
What do I do?

>>36870694
Pancakes!

>>36870971
>comume
volume

>>36870937
I just finished smolov jr (bench 4x/week)
I'm used to doing absurd bench volume, been making good gains with minimal negatives

>tfw 2pl8 bench
>3pl8 deadlift
>4pl8 squat to depth

This is getting ridiculous now

>>36871064
Ooooooh okay so you're modifying (read: replacing) his upper programming and making it full body?

>>36870971
a low response rate doesnt have to mean that, you could have just responded that you got injured, he even dedicated a paragraph to that in the writeup. you are assuming that a bigger proportion of non responders got injured than responders. It sounds reasonable but its not a valid assumption to make since they're non responders, you dont know why someone didnt go through with filling out the form.

>>36870972
>>36870993
https://docs.google.com/document/d/10gSl7pGOS2sQ8hUW7660Pdk6rAKrpHuBy2SRHRzT2lE/pub

got this from leddit.

all the assistance work is pretty high intensity but the main movements seem to be:

1 time a week where you work up to a heavy single with some back up work (i.e. 1 rep @8 > 2x5x74%)
3 times a week lower intensity straight sets (3x5x68%)

i dont really mind taking 3 hours desu, im just slow with warmups and shit and its not like im short on time. not really feeling hurrying sets

>>36871001
Wait, the IPF doesn't allow death metal? Fucking gay.

>>36871088
i dont think i can really believe you Tbh

>>36871119
I want to be lying. Fuck this gay earth

boris is telling me to do benching with chains tomorrow. could i get away with red rogue resistance bands tied to dumbbells on the ground or something?

>>36871088
Alex?

>>36871109
Really, really interesting program. Workouts take that long for you? Doesn't look like THAT much, but I do like the higher end of the training density spectrum

>>36871126
Can you post some videos?

>>36871001
Six foot length of rope, a stool and a high firm place to anchor it

>>36871186
>tied to dumb bells

No! Bands in general, yeah, but don't put them on dunbella

>>36871188
dino

>>36871189
>posting my face on 4chan
not a chance in hell

>>36871186

Yes

>>36871109
>https://docs.google.com/document/d/10gSl7pGOS2sQ8hUW7660Pdk6rAKrpHuBy2SRHRzT2lE/pub
I have the same. Think I'll make it into an excel file eventually.

When is the GPP scheduled for? 1xWhenever?

post some good FEEL music
https://www.youtube.com/watch?v=jVLsLT6cvJ4

>>36871188
i mean its like 20 total work sets so its always gonna take a while, but i think its partly because i train in my home gym and having to switch from pause squats to shit like pin pressing in the same rack requires some work equipment wise. desu i take unusually long with every workout compared to most people but i dont really think it matters for strength

>>36871209
they're only 30lbs of tension, so i figured i could use some 60-90lb dumbbells.

>>36871280
It's not the vertical movement that's the problem. They'll roll around freely.

>>36871263
>erik satie
nice
https://www.youtube.com/watch?v=dKoPeMSMepI

>>36871210
>unironically Dino
Well, you could make it so that the video doesn't capture your face or you could crop it so your face wouldn't be visible. Completely understand your reasoning though kek

>>36871316
>crop out face
im not good at computer. its too risky, sorry

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>>36871291
you think I'm working with pic related?

the db's at my gym are the iron-grip hex kind.

A few days ago I posted that deadlifting was bruising my knees.
Today in the gym I realized that the bruising happens when I lower the bar back down. I'm keeping the bar really tight and since my knee goes out slightly it is a little rough there. Am I keeping the bar too close? I didn't know that was a thing

>>36871186
No

>>36871210
>not a chance in hell
We're all friends here, nothing bad could possibly happen

>>36870737
>>36870708

EC also works really well.

like, REALLY well. I did it before and had no appetite. Losing weight was pretty painless.

>>36871382
bud i don god no chains ;-;

>>36871263
>tfw comfy Spanish guitar

https://www.youtube.com/watch?v=OIN6L3mKDpg

How strong do I have to be before I start tripping in plg?

/plg/, I want to buy a belt. I'm still a novice in terms of PL with 155/112/175 in kgs. I want to buy a belt, but should a novice go out and buy all the fancy brands like Inzer and Titan? Does a novice need a high end brand or should I buy a cheap one to learn to belted movement first?

Also, how many belts do you guys own and what brand was your first belt? Your experiences with it? How strong were you before going belted?

>>36871406
1000 Wilkes minimum

>>36871392
If you put it that way.......

>>36871397
Get some Fish Oil if your doing EC stack. I went from 170 to 155 when I was still in the fatass mindset in a very small time frame. God tier appetite suppressant.

Your gonna gain a few pounds back when you get off the stack so take that into account

>>36871397
Never did anything for me appetite wise; it's a great per-workout though


>>36871398
you can tie a bunch of equal weighted shit so as you lift the shit that gets picked up increases in weight

>>36871406
Put in your application we'll get back to you.

>>36871418
If you get a belt, get one that will last
Not one that you'll move on from

>>36871392
Hey I have a question for you, provided you hold the same opinions as Boris

>>36871447
Any recommendations?

Sheiko expert is a phoney. You can deadlift without chains.

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>>36871459
You may proceed with your inquiry, neophyte

>>36871447
>tfw got max width max thickness belt and it fucks me up in the hole because it is too wide.

Either that or I just dont know how to wear a belt for squats.

>>36871469
Just get Inzer ya goof

>>36871480
I never said that; but swapping chains for bands doesn't have the same purpose

>>36871502
You said
>you can not do sheiko without chains

>>36871494

pls no bully

>>36871533
No I didn't

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running sheiko over 80kg intermediate

failed 100% skills test on bench

help

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>>36871661
lol

>>36871480
i'm not even deadlifting you dingus
>>36871502
i figured since the bands would be slack at the bottom position and would be the "heaviest" at lockout it would be similar enough. why not?

If I shit during my Squat, but still reach depth, will it pass?

>>36871661
sheiko seems to suck dick for bench
im doing connor lutz now

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>>36871481
How does this make you feel?

And how would he feel about what you were screaming at buda?

>>36871781
where is buda, boardie?

>>36871781
I've literally never once said anything in favour or contrary to lats in the benchpress

>>36871708
You should do close grip board press to replace chains in the bench press

>>36871781
So that's why you're suppose to flare lats when benching

>>36870858
Yeah, I've heard that you're supposed to use 95% of your max or you'll get wrecked.

I ended up using a max of 360 instead of my 410 since this cycle is my first time training sumo and my sumo is weaker than my extremely rounded conventional.

>using Candito's programming

>>36871807
>bands are not similar enough to replace chains
>You should do close grip board press to replace chains in the bench press
okay what. why does this make sense?
honest question, not trying to be confrontational or whatever.

Say you do 3 sets of %50 until RPE9 then increase the weight next week and do the same.

Surely this would work like SS but you're always working very sub maximally thus never run the risk of not being able to get the reps.

>>36871869
>3 sets of 50% until RPE9
enjoy your cardio

Just starting PL. I feel my glutes firing during goblet squats, but not during barbell squats. No matter how hard I try to engage them, my adductors/flexors take over instead. Does anybody know why this might happen?

>>36871354
Pls respond

>>36871860
Both simulate an overload work at the top
naturally chains are better but if you can't then closegrip board presses is what sheiko usually recommends

you're more likely to misgroove with faggot bands fucking up your form on the descent

>>36871883
Don't you mean muscle gains?

>>36871354
Form on the descent doesn't need to be kept right up against the body. Let if come down an inch away. Drop the bar an inch or two over the group of you need to to not stress the lower back on the slightly compromised positio. This will induce

>>36871354
Ah I had this issue. Hinge the hips back. Pull your hips back as you descend.

>>36871109
The reason I didn't respond is because I got hurt tbf

>>36871109
>3h workouts
What I experienced too, just unsustainable for me during the semester. Going to give it a run this summer I think, it was fun (if a bit of a pain in the ass at times)

>>36871661
Did you try hard enough? Lels aside, my bench has never felt stronger. Running the same program for the second time.

>>36871781
>EMG studies
come on boris

>>36871921
mm I *was* thinking that since my bench bar path isn't straight up and down bands could be an issue.
should i mess with the programmed weight then? It was going to be 70%+chains.

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>>36871807

>hit 5plate for 5
>definitely had the bar in front of me some reps
>wonder if fixing that would have given me another rep which puts my estimated at 6plate
FUCK WHY IS 6PLATE TAKING SO LONG GODDAMN

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Struggling very much with deadlift form. Can anyone give me any pointers?

>>36872015
Mike T uses emg studies as a basis for myoreps

>>36872037
>lack of capitalization
>periods used
>11:51:35 on a Monday
Wasn't me, with or without my trip on; wasn't Sean either lol, you'd be surprised at how many people despise Buda

>>36872022
Yeah you could play around with the weight if you want, doesn't really matter and depends how good you normally are locking out
Same goes for the board thickness itself

Why is gnucks so based?

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>>36871848
>not using candito's progamming

>>36871945
50% of your 1rm is shit for hypertrophy.

>>36872101
Not really
>>36872037
I don't like buda so I guess >>36872089 is right

>>36872075
follow rippetards deadlift cues may work for you, your ass is too high and lumbar is rounded

>>36872073
I hit 5pl8x11 before 6pl8 Tbh. Could be attributed to bad peaking leading up to 6pl8

>>36872128
>5plate x11
yeah something seems off here unless youve been a girl in disguise all along

>>36872075
hold it up for a second instead of dropping it instantly.

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>>36872143
I'm good at repping weight close to my max

Or bad at maxing depending on how you look at it

>>36872075
You need to bring your hips much lower. You're practically doing it straight leg

>>36872168
Did you catch that girl behind you taking pictures of you?

>>36872188
She was too old to be taking pictures of me

>>36872168
yeah but x11 at 85%? you must be great at repping and shit at maxing at the same time for that

>>36872089
locking out is very rarely an issue for me. if i fail a bench rep it's usually off the chest.
anyhow, thanks for the advice! I'll mess around with the weight and see if a yoga mat would work better than a board (the boards at my gym are THICK)

oh shit actually, would close grip floor presses be something I should consider?

>>36872037
"I swear it wasn't me its just exactly how I always type"

>>36872219
>oh shit actually, would close grip floor presses be something I should consider?
That's getting a little too memey for my liking

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>>36872207
Le snowflake

>>36872181
Yes but how does this make you feel?

>>36872188
no but he saw her later at the bar and she started regularly offering him drinks

>>36872243
Did he subsequently get in an altercation with his best friend and fight him after 3 shots?

>>36872252
That's getting a little too memey for my liking

>>36872236
no webm better describes the words "power belly"

>>36872236
fuaaaaark

How did week 6 treat you btw? Or did you skip it? If so how did week 5 go?

>>36872252
not before his GFs friends tried to fuck him

>>36872119
>>36872181
Pull bar into me and then lower hips? Does everything else look ok?

>>36872334
lower hips maintaining ham tightness, yeah, you should feel your quads get involved
>does everything else look ok
kind of moot because you need to fix your setup first

>>36872282
Week 5 went as great as week 6 went horribly

Set two reps prs week 5 (450x4@10 squat, 585x3@8 deadlift)

>>36872273
Srsly. Mirin. That's my fraud goal body

>>36872381
>rep prs

Sheiko would be rolling around in his grave if he were dead

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>>36872012
i'm happy for you

>>36872381
almost makes me sad im ipf4lyf
but then again i know my personality and the gear train isnt a good fit

>have had since January to revise
>exams next month
>still haven't revised
What do

>>36872381
nice

tfw no longer synced up with you since I've had to go straight to week 3 to sync the program with my meet

>>36872468
>en entire month to revise for one exam
lol whats the issue

>>36872509
19 exams lad
Heeelllpp

>>36872527
>19
wat

Think I've got depression. I enjoy lifting but everything else is awful, I spend all day at work waiting to get home, waiting for the weekend, then I realise that it's shit and I take no enjoyment from anything. Bored senseless desu.

>>36872614
Multiple exams for 1 subject

>>36871914
Plz respond

>>36872627
Life more.

>>36872627
>I spend all day at work waiting to get home, waiting for the weekend, then I realise that it's shit and I take no enjoyment from anything. Bored senseless desu.
thus is the conundrum of modern life
gonna kill myself when it's my turn for that

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Apparently this guy is 6'1 and 203lbs at 14....


Wtf

>>36872381
Boardie, when training bench in the 6-10 rep range do you pause every rep?

Just signed up for USAPL meet. So apparently none of my gear is approved. I have Iron Rebel wraps, an knock off lever belt and chinese sleeves. Should I get an Inzer belt, Titan wraps and Rehbands? Should I consider other sleeves?

It's my first meet, obvi because I wasted all this money on non-approved gear.

>>36872687
That sucks. I like my job now. Had some shit jobs, but being a lawyer is alright. Not super high paying like I had hoped but rest of people in the office respect me and I make my own hours. Also I take most cases on contingent so no billable requirement.

>>36872892
if its a local meet i doubt they care

>>36872075

Put the bar over the middle of your feet, and then touch the bar with your shins before starting the pull. That should put your hips in the best position to lift it up.

Are tight and sore hamstrings for days after deadlifting a good sign that I'm actually doing RDLs?
I do touch and go & hung me hips as far back as possible

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I'm beginning to think Taco Bell is the culprit of my sharts. PRed on squats but sharted my pants again during last rep. Gonna stop eating XXL burritos 5 minutes before I walk in the gym and see if I can keep my ass dry.

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>>36872168
>mfw i mistook your for fit granticus

i knew there was no way his sumo looked like this so fast

>>36873256
maybe you shart yourself because you're a filthy faggot with a loose anus?

>>36872229
lol
fine. I like being able to practice arching anyhow

>>36872075
Pretend tickle monster is trying to tickle your armpits and you have to guard them for your life. Good cue for later tightness.

My niece does track and field and I took her to practice last night and i fucked around with some jumps and throws and 100m sprints.

Now today I am assfucked by DOMS unlike anything I've ever experienced, is this normal?

>>36873340
Tickle monster (me) about to tickle your mothers vagina with my tickle rod

>>36872837
I think if I'm going that high in reps I'd go touch and go after pausing the first rep a la sheiko

>>36872168
>I'm good at repping weight close to my max
aka trying harder

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man i love to watch old bryce lewis vids when im bored
https://www.youtube.com/watch?v=2jEG71ReSFU

his voice is so calm and soothing and his informational game is ridic....

A friend of mine is coached by Mike T and gave me a coupon for a month of half off coaching, gonna pay $49 for one month of guided programming and see what the memes are all about.

Hyped af tbH lads.

>>36873611
a months isnt a whole lot of time tho

>>36873438
pretty rude fampai

guys how do i fixed locked jaw on the one side of my face, pls help

>>36873611
dont waste your money
he isn't even smart and doesnt even have any records

prepare for cancer
>>36871551

>>36873766
whats cancer about it?

haack isnt big for his lifts, and hes a manlet technically

>>36873785
the whole thread you dumbass

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>>36873551
Agreed, v comfy. Did you see his streamed workout on FB? That home gym and office...

:hearteyesemoji:

>>36873757
yes because knowledge=physical appearance

thats why sheiko has so many world records as a lifter.
how much of a fucking 14 year old casual are you if you still fall for the dumbest fallacies on earth

>>36873800
>Did you see his streamed workout on FB? That home gym and office
link?

>>36873814
What part of he isnt smart dont you understnad?

>>36873766
>because 180lbs on a small guy is ALOT of muscle
>small guy
who do these guys think they are
hes 5'9 ffs

stopped reading

>>36873829
agreed 5'9 is basically tall as fuck

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>>36873816
This wasn't the one I saw but it's the same kind of thing.

Facebook forward slash

brycelewis126?fref=ts

how tall is bryce lewis? is he 5;9?

>>36873870
so i just googled it and it says 1.75m which is 5'9 lol

yet another champion i must add onto the chart

>>36873870
>>36873887
hes a 5'5 midget

>>36873905
no he isnt, he's 5'9

so the 74kg , 83kg, 93kg, and 105kg champs are all 5'9

wtf kek

>>36873922
so being a midget adds to your total

whats your total again?

lmao

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>>36873922

>>36873979
5'9 isnt a midget lol, you're fucking dumb kido

>>36873982
Schwarzenegger is 5'9 aswell

>>36874013
no he isnt lol

>>36873982
>bryce
>5'9
science has gone too far

>>36873995
>kido
im not the kid here

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>>36874025

Lads, how to make my ass work more/better on squats?

Also reverse hyper felt gr88888 for my lower back, highly recommend.

>>36874051
butthurt babby mad he isnt 5'9 masterrace detected

>>36873922
whos the 93kg champ?

>>36872796
Look kind of like my "little" cousin

>>36874089
Jesse norris m9

>>36874062
whats your total again?

im taller than you with a better total

>>36874101
>im taller than you

I'm so, so sorry

>>36874095
you cant pick and choose here lad when you want to use him
Wierzbicki is the champ

>>36874117
Yes, yes, so jesse didnt feel like going to worlds to get the "official world record"
Unofficially Norris is the champion, for all intents and purposes

why isnt bryce lewis competing at worlds

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>>36874172
Because the US has needs space to send other lifters in other weight classes. Or something like that.

https://www.youtube.com/watch?v=ygwjh5L6UWE

>>36874141
unofficial world champion is not a thing

>Wierzbicki is world champ
>norris has world records in the ipf
there should be no disagreement here

>>36874172
hes on the reserves for whatever reason, maybe wanted to give eli burks a chance or something
but since norton has pulled out maybe that will be him going now

>>36873922
Kek if you think hrynkevich-sudnik is 5'9

>>36874172
he might, they can only take 2 lifters per weightclass and 8 lifters total. its him blevins and another guy i hope they send 2 for 105. they send garreth and bryce that would be cool.

watch jp cauchi latest vid he goes over all the nominations and rules

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>>36873800
i did, was like being there with him...hnggg

>>36874199
I think they based the selection off nationals performance where burks beat Lewis

>>36874199
>>36874208

>unofficial world champion is not a thing

What part of highest total ever for a 93kg dont you understand bitchboy? I dont give a fuck if three international judges weren't present, for all intents and purposes, we know who the REAL champ is here, fucboi
>>36874211
he just said he isnt going

>>36872938
Sweet. It's not like I'm setting any records. Gotta get a singlet anyway.

brah magnesium cures everything

have muscle twitches? take magnesium, gone in 30 minutes

have locked jaw? took that 30 minutes, now thats gone

>>36874208
i was talking about jnr champ hancott , also world record holder of the squat

>>36874230
>What part of highest total ever for a 93kg dont you understand bitchboy?
seems like you dont know what you have to do to be a champion Tbh
and have we stopped saying hes banned now?

>>36874054
glute activation drills search chris duffin stuff

>>36874258
I repeat:

What part of highest total ever for a 93kg dont you understand bitchboy? I dont give a fuck if three international judges weren't present, for all intents and purposes, we know who the REAL champ is here, fucboi

>>36874248
>jnr champ
AHHHAHAHAHAHAH
GET THIS GUYS OUTTA HERE
YOURE EMBARRASSING YOURSELF

>>36874274
see: Open world record squat holder

>>36874260
Aight will czech

>>36874282
A FUCKING ONE LIFT WONDER
AHAHAHHHAHAH
LMAO WHO GIVES A FUCK WHEN HE GETS BLOWN THE FUCK OUT WHEN IT MATTERS

>>36874304
Never reply to me again

>>36874272
doesnt count if hes banned for steroids like you were saying yesterday

>>36874321
Never reply to me again or put words in my mouth

>>36874327
so you admit you have lost
ok dont reply to me
im going to be humble in my win and not prolong it any further

Bryce lewis

"..you're only burning like what, 100-150 calories per lifting workout..."


is this true?

>>36874190
how many kgs is this fucking suomi balancing on one knee

>>36874345
Listen you little twerp, you did not win shit

You're playing a game of he said she said with a pair of anonymous posters

Do you any idea how foolish that makes you look?

Do not dare begin to think you know who I am while I am posting as anonymous

>>36874358
240kg

>>36874354
More than that in an hour, not too mention your post-lift metabolism is p fucken high

sshhh child
it will all be ok

>>36873340
trying this next deadlift day(saturday)
will report back

>>36870949
Sorry, had to leave.

What do you mean by leg pressy and what do i do to counter it?

I really have the feeling you are onto something there ... Do you mean more back? Or less ... sitting back?

>>36874386
I see you resulted in the good ol' ignore the entire argument and resort to ad hominem

I could destroy you with a snap of a finger

lonelypl if youre reading this; join lonelypl

>>36874411
i said
>doesnt count if hes banned for steroids like you were saying yesterday
did you say that?
if that wasnt you then move along
whats the issue here

>>36874443
My issue is that you are a retarded HOMOSEXUAL

my issue is:
>>36874411
>>36874370
>>36874272


No more strawmans for you

I want you to address each and every one of my arguments individual, including a greentext quote and your rhetoric accompanies by that

If you fail to do so I will declare victory in another argument won

>>36874389
Good luck senpai. For the setup I do what trappy recommends here >>36872973 then cue the tickle monster.

DL felt really smooth after that but I'm still dyel so your results may vary

Deadlift day. Gotta decide 100% on what I'm going to be running. Either coan/phillipi or just a generic slide from high to low volume/reps over the next 8 weeks. Or some other program that I've not looked into.

Any help familia? Not looking to rip into sheiko.

>>36874454
>My issue is that you are a retarded HOMOSEXUAL
what were you saying about ad hominem

>>36874411
there is no argument here to address
>>36874370
there is no argument here to address
>>36874272
>What part of highest total ever for a 93kg dont you understand bitchboy?
i said this >>36874443
so if you could answer this very direct question
also you dont know what a champion is

>>36874525
>there is no argument to address

You failed to adduce a coherent argument, thus I must remove myself from this foolish quagmire to prevent further discomfiture you so gladly self-inflect upon yourself; as evident among our deliberation
You leave me no choice but to promulgate myself as the subjugator

>>36874544
refusal only means defeat, especially when no coherent arguments were even attempted previously im afraid lad
im away with the win m8
dont reply
all conversation is done for today
see you tomorrow

https://www.youtube.com/watch?time_continue=352&v=dJv85y8XWls

Pretty good vid of strayan noineethrees

Dedicating today's bench session to you, you glorious bastard.

https://www.youtube.com/watch?v=0cetdRYRHxQ

>>36873256

>he thought the squat plug was a meme

>>36874574
>i won
>dont reply
>i won!!
>see you tomorrow

On the contrary, as I have antecedently indicated, to you, my mentally handicapped friend; you have relinquished any and all comprehension, thus allowing me to propagate, with no other alternative but to promulgate myself as the subjugator

I will take you absence of a written reply as confirmation that I am the subjugator

>>36874625
squat plugs is not a meme is a meme

I only give, not receive

>>36874733
your mom said the opposite last nighht

>>36874844

You asked his mom to peg you?

>>36874861
yes

>>36874844
You got reamed by my mom?

Pretty gay desu

>>36874894
its not gay cause she cleaned out my butthole with her tongue first

>>36871109
a single @RPE 8 is like 93% though or something. that's not all that comfy.
>>36871191
this desu
>>36872168
nice blockpulls :^)

>>36875075
>a single @RPE 8 is like 93% though or something. that's not all that comfy.
we got a little bitch boi here

oh wait, just read your trip lol.. it makes sense now

>>36875093
i mean its heavier than you should be opening with at a meet. that's pretty high intensity.

>>36875111

4 u

>>36875149
kek

just squatted an easy 550x5 at 180 bodyweight lads

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>when your balls touch the toilet water
>feelsbatman

who else here /chimpanzeeballs/?

>>36875075
its 89-92% depending on the lift and how good you are at performing reps, but thats only 1 per week per lift, the rest of it is pretty damn comfy

>>36875234
haack?