Can someone help me make sense of pic related please? I have

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Anonymous
2016-04-21 04:15:10 Post No. 36864652
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Anonymous 2016-04-21 04:15:10 Post No. 36864652 [Report]

Can someone help me make sense of pic related please?

I have been lifting for 3 months, doing a mixture of SS with accessories and Crossfit (Max Effort Black Box).

I try to do twice a week of:

3x5 Squat (High Bar)
3x5 Bench Press
3x5 OHP
1x5 Deadlift
3xF Pull-ups (Banded)
3xF Chair dips
3x8 Lat raises

Can also post pic of current body if anyone is interested.

Thank you and God bless.

Anonymous 2016-04-21 04:18:21 Post No.36864698
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Anonymous 2016-04-21 04:18:21 Post No.36864698 [Report]

i thought it said boner mass lmao

Anonymous 2016-04-21 04:21:29 Post No.36864725
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Anonymous 2016-04-21 04:21:29 Post No.36864725 [Report]

Shameless self bump please help.

Anonymous 2016-04-21 04:22:40 Post No.36864739
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Anonymous 2016-04-21 04:22:40 Post No.36864739 [Report]

The printout says everything. What more exactly do you want?

Anonymous 2016-04-21 04:31:44 Post No.36864859
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Anonymous 2016-04-21 04:31:44 Post No.36864859 [Report]

>>36864652
>Can someone help me make sense of pic related please?

it literally lists the shit out for you.. are you a retard?

Anonymous 2016-04-21 04:42:21 Post No.36864974
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Anonymous 2016-04-21 04:42:21 Post No.36864974 [Report]

>>36864652
Pretty much you're a fatass

Anonymous 2016-04-21 04:44:25 Post No.36864993
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Anonymous 2016-04-21 04:44:25 Post No.36864993 [Report]

>21% at 88kg

JUST
U
S
T

Anonymous 2016-04-21 04:45:19 Post No.36865005
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Anonymous 2016-04-21 04:45:19 Post No.36865005 [Report]

>>36864652
im not sure what your question is

Anonymous 2016-04-21 04:49:17 Post No.36865049
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Anonymous 2016-04-21 04:49:17 Post No.36865049 [Report]

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26KB, 500x379px

>coming to /fit/ for fitness advice

Anonymous 2016-04-21 04:51:44 Post No.36865075
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Anonymous 2016-04-21 04:51:44 Post No.36865075 [Report]

how do your bones weigh 3.5 kg?

are u a snowman?

Anonymous 2016-04-21 05:22:45 Post No.36865343
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Anonymous 2016-04-21 05:22:45 Post No.36865343 [Report]

>>36864652
Thanks for this.
We have similar age and the same height.
The BMR of 2055k cal is the most interesting. Fitness frog says 1956k cal, which is very close.

Anonymous 2016-04-21 05:34:57 Post No.36865441
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Anonymous 2016-04-21 05:34:57 Post No.36865441 [Report]

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55KB, 991x902px

>>36864652
>degree of obesity
>OP is 23.4% obese

Anonymous 2016-04-21 05:37:58 Post No.36865470
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Anonymous 2016-04-21 05:37:58 Post No.36865470 [Report]

>>36864652
>$3000 piece of shit 'body analyzer' that you stand on (runs a current through your body)
>"accuracy", TOP KEK
>not god-tier gold-standard DXA scan
Never going to make it, OP.

Anonymous 2016-04-21 05:38:38 Post No.36865480
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Anonymous 2016-04-21 05:38:38 Post No.36865480 [Report]

>>36864652
Post pic, I'm curious now.

Anonymous 2016-04-21 05:44:06 Post No.36865522
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Anonymous 2016-04-21 05:44:06 Post No.36865522 [Report]

>>36865480
This

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/