Can you guys do this stretch?

Yes.

One way I can and one I can't tbqh family

Have you guys seen a lot more gains after stretching consistently and getting more flexible?

if you can do that, you're small

SHORT ARMS
H O R T ARMS
O R T A R M S
R T A R M S
T A R M S
A R M S
R M S
M S
S

>>36864033
By being more flexible you're going to be able pull more weight m8,.don't skip out on it

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Can you guys do this stretch?

>>36864087
Yeah actually holy shit

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>>36864006
Can you do this stretch?

>>36864187
Get like a broomstick/towel to pull your arms closer to work up to that point. Also do shoulder dislocations

>>36864033
>One way I can and one I can't tbqh family
Same. I wonder if it's because of my mild scoliosis

>>36864006
> not getting your elbow past the opposite ear.
Entry Level

>>36864764
Is that how you do it?

>>36864006
I didn't even know that was a stretch.

>>36864034
>>36864072
> They think not being able to properly wash your back means you're short

6'4 here senpai. Enjoy your shit genetics. You probably can even touch your toes with a straight back or without bending your knees

>>36864006
Nope

Might be my short arms tho

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How about this stretch?

why can i only do this one way? cancer?

>>36864810
>You probably can even touch your toes with a straight back or without bending your knees

Not the memesters you replied to but I cant do the straight back one. I'm 6 2. Should I be doing that stretch?

>>36864006
biased toward faggots with long forearms and short upper arms. which is me, so yes, I can do it.

>>36864006
I can do the finger lock version, but I can't grab wrist yet.

>>36864839
Probably a shoulder problem. One of my shoulders is messed up so I can grab wrist on one side but only lock fingers on the other.

>>36864851
The straight back one doesn't even get you anything so no. It doesn't matter. Just throwing that out there cause not everyone can do it

>try to suck my own dick
>end up feeling a sudden sharp pain in my lower chest

>>36864988
There is a video about how to properly do it on youtube. My friend told me about it but I haven't seen it myself because that's totally gay. Takes 3-5 months of practice time achieve. Is what he said. It's not that great though

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>>36864810
I didn't say anything about being short. I said small.

>tfw hypermobility runs in the family
>everyone but me has shitty joints
>used to have knee pain before SQUATZ and now they're better tham ever
>tfw when lifting, I'm just waiting for the day my joints give out before my body does and I snap my shit up on e and for all, but doing nothing just exascerbates the process

>>36864839
A lot of people are like that, me too.
It's usually right-handed people can't do it on the left side and vice versa. You always use your better hand to do stuff, so the other regressed and got weaker/less mobile over time. Bodies are assimetric generally speaking.

>>36864574
This is probably why I can only do it one way aswell

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>>36864006
Yeah, I lifemodel bra

>>36864006
Not only can I do it, but I clasp my hands behind my back and flip them to the front without letting go. It's starting to hurt tho. I'm not as flexible as I used to be. sad face emoji

I can only do it with my left hand behind my back, but with the right I'm not even close.

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If you can't do this, don't push yourself.
It's not a 'stretch', you're pushing your joints too hard.

>Could do it with one arm fine.
>Pushed hard to do it with other arm.
>my left shoulder can now pop out
>pins and needles and muscle weakness off I'm not careful with my lifts, resulting in months off lifting.
>crunching during Bench press

It's pointless. Do a regular triceps stretch if you want to stretch your triceps.

>>36867652
Sounds like you were doing it wrong senpai. Don't tell others not to ride a bike just because you fell off every time

>>36864574
Got minor scoliosis and can only do one side as well. I imagine that must be it

>>36864574
I could only do it on one side at first, after a few minutes of trying I could do it both sides fine.

At first I thought I was fucked up with imbalances, but then I realised I was just a little stiff from the computer.