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1 bowl of soured milk
1 banana
2 pieces of cripsbread with liverwurst
1 glass of natural apple juice
Recently made it a habit to eat this for breakfast, I know it's an improvement since I literally used to eat either nothing or junk food for breakfast before, but I'm curious if this would be considered a healthy breakfast, and if not, what do I change? Have been on zero sugar diets before so I feel iffy about the apple juice and banana, but I'm guessing there's a pretty big difference between this and if I were to replace it with skittles and coca cola.
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>>36863808
I like to eat my breakfast on the table, not on the fucking ceiling.
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Upside down image apparently, oh well.
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>>36863814
Looks just fine here, I don't even know what my phone is up to.
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LMAO you sound like a fucking MOM
literally what is the macros in this
might as well put 'activated almonds', could not have told the difference if u were serious or shitposting. Honestly do u even exercise? Are u a female? bc u eat like a bitch
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>>36863860
Male, used to exercise 2-3 years ago but didn't really know enough to do it properly, currently flabby as fuck and want to do something about it. If I sound clueless it's because I am, that's why I'm asking for feedback.
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>>36863808
>soured milk
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Juices are not healthy, they are full of fructose, it's better to eat the fruit, with the fiber and nutrients
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how about some OATS?
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>>36863885
get rid of the juice
stop trying to make your milk pretty by throwing bananas in it
go to a gym
drink shakes, milk, water
eat eggs, yogurt, high protein foods and complex carbs for breakfast so you dont get hungry throughout the day
dinner should be fish or steak or chicken/something good. have another shake.
literally not that hard just insert something thats not junk for lunch
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>>36863860
nice mommy issues
you could have said "looks like a shit meal" without making yourself sounds like a raging autistic loser
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>>36863938
>>36863808
How about some STICKY?
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>>36863956
how is it mommy issues? his meal literally looks like something a girl trying to eat healthy would post on tumblr/insta. like my dude literally said >1 glass of natural apple juice
rofl
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>>36863942
The bananas are mostly a flavor thing, soured milk is sour (woah), makes it a bit sweeter, but I could definitely do without them, no problem. Are bananas even actually healthy? Apples, pears etc. have that "alright, this tastes like it has at least some nutrients in it", but bananas honestly pretty much taste like candy to me.
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>>36864007
Girly or not, it is in fact one(1) glass of natural apple juice, would be hella confusing if I said something else, wouldn't it?
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