Lifting Plugs

>tfw you forget yours and have to use one of the gym spares

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>>36863090
Honestly it just depends. I left my medium sized plug (for hypertrophy work) at home, so I had to use my large size. Had to change my whole workout up. Welp at least I lifted heavy

Where shound I look online to buy one of these?

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>>36863090
a heh heh a heh. I see what you did there

>>36863090
Is this a serious question? Why the fuck would anyone use these for anything other than heavy compound? These are more for PL than Body Building in my view.

>>36863109
I just ask my spotter

>>36863109
>when you see people put the spares back without sanitizing first
Always wipe down before you use the spares.

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Just for squats

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>>36863090
otherworldly plugs for otherworldly gains

>>36863248
>hurr hes not a powerlifter! He isnt supposed to use equipment!

Ive seen plenty of bro splitters train with plugs. Albeit most of them are bench bros and only put it in when theyre repping 3 pl8

>>36863090
If you aren't using these on curls and chinups you're missing out.