Symmetric strength, go.

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>>36862574

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I did SS

>>36862727
I keked

>>36862574
i'm exactly the same

next gym session should get me completely blue though

>>36862574
How low is your bench?

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my bench sucks

>>36862574
is this using that Skulptme gadget?

>>36862574
Post link pls

>>36862931
http://symmetricstrength.com

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tfw no deadlift

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Tfw only enjoy deadlift and ohp because my squat is hot garbage

>>36862574
>just 5 pounds from going green on the bench
I BROKE A PR TODAY I'M ALMOST THERE
SAVE A SPOT FOR ME GREENBROS

Is it a joke that I cant input calf?

>>36863052
It includes calves with some other lift. I don't remember which one. It's like how there's no space to input abs, but it lumps abs in with some other workouts.

What do you need to get into green?

>>36863076

There's a legend that says what color is what category, and further down a chart that gives the floors for the categories

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>>36862574
Am i not dyel yet?

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Weight: 165 lb
Lifts for 5 reps:
Deadlift 235
Squat 185
Bench 185
OHP 120
Pendlay Row 165

About 4.5 months lifting.

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Almost green mode

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>I just run few times a week and cut junk food you know

>>36863144
lol holy shit how is your bench and OHP so high

I can do 10 pullups @ 84kgs and it is telling me it estimates my 1rm would be with 30kg

no fucking way could I do that

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>tfw I realize all of /fit/ is dyel.
I didn't even think I was that strong.....

>>36863187

wtf world class?

>>36863317
we don't tren as hard and dont eat as clen as you

>>36863187
clarence pls

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much strength

>>36862574
whats the website again?

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SS for 8 years

>>36863187
do some more face pulls

>>36862574
this is fucking stupid, since you can falsify your numbers

>>36863398
>guise im so funny ROLF

>>36863483
>he fell for the ss meme

>>36863230
More like why are my squat and deadlift so low.

I have a weak ass.

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Wtf am I doing wrong, please /fit/ fix me, I didn't realize I was so trash.

What should I do to lose weight and get to orenge mode?

>>36863074
Powercleans I think.
>>36863672
Can't see your lifts, but you're putting way too much emphasis on shoulders and chest, probably benching way too much seeing as your triceps are better too.

Follow a proper routine, and get your core, back and legs up to scratch, because even just the imbalance between your chest and back is asking for injuries.

>>36863317
you are strong. /fit/ has warped your perceptions.

a 500lb deadlift is probably a 1 in 10000 adult males kind of thing.

>>36864017
205 lbs
5.10
155lb bench
190 squat
155 deadlift
135 ohp
1 pullup

>>36864017
>>36864306
What program would you recommend.
Trying to get boot camp ready (aka lose weight and build muscle)

Already dealing with shin splint issues.

Been looking into meal prep, but it's hard when you make 100 a week (before gas n groceries)

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>6'0"
>175 lbs
>lifting for >1.5 years

What sucks is I've got 5 more lbs left in my cut and I've managed to hit a few PRs while cutting. Makes me wanna perma bulk...

>>36864306
Do you actually squat and deadlift regularly or did you just just do it once and then decided it wasn't for you
just squat and deadlift more it ain't hard

>>36864306
Work on your form for everything. Make sure it's perfect.

Your lifts are light enough right now that you can get away with adding 5 lbs every day you lift. Once you get into the 200s, that'll be harder.

Pullup man. Just pullup. Pullup until you can't pullup anymore. Lat pulldowns are a good way to prepare for pullups too. Remember, wide grip means wide lats, close grip means thick lats.

Your OHP is actually pretty good so don't worry.

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dyel 3 weeks on ss, gone from subpar to nearly breaking into novice, just gotta get my chins/bench up to pace with the rest

feels good man

>>36865538
keep up the good work anon

>>36865569
y-you too thanks

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lifting for 3 and a half month. I just want to be big enough I don't hate myself

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Six weeks lifting; eating enough for the past two.

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>>36862574
>tfw i can grab rim with two hands at 6'0 240

>>36863398

>Le epic squats program meme

If you even knew what you were meeming about you'd know that you'd have at least elite shoulders too because of all the pressing.

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>>36862574

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>>36866715
lifs

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started lifting seriously in mid-january, entire body was 'untrained' when i did

currently losing weight because my pullups are total dogshit and have been stalling on 20kg assisted for almost a month

5'8" 68kg

>>36866734
entire body was 'subpar' i mean

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>tfw subpar on all after a month

>>36866746
>after a month
wtf were you expecting boyo

https://www.youtube.com/watch?v=68ugkg9RePc

thread theme

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>1 month in SS

>>36866848
Got a chuckle out of me you bastard.

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Stripped 5x5 from the sticky.

>>36866848
lel

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66,4 score

>>36866872
How long has it been?

>>36867242
do you live off pullups and curls???

>>36867294
I think it was from bent-over rows.

I actually do lots of chest work, but must've started from an extremely low base.

>>36867349
do you deadlift and squat? i meant the comment because you lats are disproportionately strong especially w.r.t your legs

>>36866872
>>36866872
Jesus christ your bench is incredibly high compared to your other lifts. I'm envious :>(

Symmetric Strength is a meme

>>36864340
SL 5x5 or SS 5x3. Imo SL is a better beginner program.

>>36864094
Way less than that I'd say

>>36864094
more like 1 in a 10000 male that gos to the gym

>>36867114
First touched a barbell 2 years ago. Since then, I have trained 4 months, then stopped for 2 months, and doing this repeatedly. (Stopping due to incredible uni workloads.)

>>36867385
I wouldn't say my bench is much better then the other lifts, but that my other lifts are weak.

>>36867368
I do squat and deadlift. 40kg for each. I would like to increase my deadlift, but fear I will snap city.

Don't give a fuck about squat.

>>36867562
>but fear I will snap city.
>not even 3pl8 yet
>Don't give a fuck about squat.

You dont even realize how retarded you make yourself look

>>36867562
>fear snap city at 40kg

>>36867405
yeah well your opinion doesn't mean jack shit

>>36866734
same height and weight as me. do negative pullups instead, they helped me much more than assisted ones.

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>>36866255
shoulder/rotator injury?

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Why

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1724

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So does anyone here actually have an account and use it to track lifts? I wouldn't mind some friendly /fit/ bros around my level to add and compare with as we progress.

stats are pic related.

>>36869825
nah my programme has a really DOPE excel sheet i fuck with

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tfw finally proficient at incline bench. 172lb 6'0.

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Still suffering from APT so bad, its not as bad but still fucking bad.


its hampering me hard.

>>36862886
>incline bench press
kek

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I've got a butt nice enough for ladies undies

>>36869825
Weak deadlift senpai.

>>36865714
>squat higher than deadlift

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>>36863317
>tfw it took me 4 years to get this far
>tfw I'm weak and small
>tfw my whole gym thinks I'm strong and big
>except the owner, he's an honest guy, even if he's a drunk, smells like a bum most of the time and hasn't competed in at least 3 years.

>>36862574
>everything untrained aside from pecs which are novice
How much you bench, brah?

>>36862574
how legit is this? I mean, it says right there that getting to intermediate takes at least one year, but you can get there in like 3-4 months of SS, and maybe even get to proficient in some lifts by the 6th month.

>>36869845
I use a spreadsheet as well but I just want friends ;_;

>>36869950
I know. It's not so much the strength but the fact that I can't nail the form so I deload to get it right again. Back is nearly completely straight but then a little buttwink at the bottom ruins it.

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Started in January, how's the progress?

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>Started cutting a month ago
>Use my stats from when I was bulking

>>36863187
>The stories and information posted here are artistic works of fiction and falsehood.
Only a fool would take anything posted here as fact.

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Thanks gooby.
8\8 sk8tboard skwuats

>>36862761
130 5x5, dont know my max

Can they add bodyweight exercises?

>>36870991
Yeah.
For squat you just put 0lbs

>>36871039
How do I do one leg sqauts? 0 * 2?

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>>36862574
Rate me, /fit/ I'm 18-2 yrs of age

(USER WAS BANNED FOR THIS POST)

>>36871068
2xbodyweight. Duh. You're basically an olympian.

>>36871139
All you rock heaving cavemen don't understand the real power of BWF.

>>36871094
post bod

What rep number do you guys use?

>>36871484
AMRAP on dips, pull-ups and chin-ups.
5 on squat, bench, ohp, deadlift, row.
3 on snatch and power clean.

>>36871374
Not home at the moment but I'm 140, just started in September. Deadlift 225, bench 185 and squat 185. I'm pretty weak compared to my other lifting buds though

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>Back Squat:204kg[Advanced]
>Front Squat:155kg[Advanced]
>Deadlift:210kg[Proficient]
>Bench Press:140kg[Advanced]
>Overhead Press:85kg[Proficient]
my shoulders are shit
also, 94 BW, 2 years working out

>>36871903
username brah?

Mine's "SquatsFired"

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Lifting for a little less than 2 months with a week or so off. Pretty happy.

5'8
170

>>36866734
>>36870128
What are you two doing?

>>36872821
This is less than what's expected with newb gains