Who /keto/ here?

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>>36862275
I did Keto
Really liked it but gained the weight back having a really hard time figuring out what diet I should do

>>36862433
what is keto?

>>36862275
Who /really miss fruit/ here?

>>36862475
Hi fat
Lo carb
Mid protein

>>36862275
Trying it since I'm a fatass and have to lower my BP.

Low carb, sugars, cholesterol, and sodium.

Breakfast:
Egg substitute omelet with chopped fresh spinach, diced tomatoes, and a piece of low-sodium swiss topped with tabasco.

Lunch:
Baked Portobello cap stuffed with tuna salad

Dinner:
Piece of lean meat or salmon with various no-sodium spice mixes seared in olive oil, side of veggies like squash, brocolli, occasional carrots stir-fried in the pan after the meat.

Snacks (mid-morning, mid-afternoon): half an avocado each
Cup of Sugar-free jello as desert

Really hasn't been terrible, and I found out I'm an OK cook when not nuking frozen dinners and with minimal ingredients to complicate things.

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>>36862483

>tfw not keto
>just ate a bag of dates and a big bowl of blueberries

>>36862475
Keto short for "Ketofavar, Desecrated Beast of Protein" Is a man who dislikes carbohydrates.

>>36862506
Oh, eat shit anon. It's not even blueberries. My house is fucking FILLED with cantaloupe, watermelon, grapes, bananas, halos, and giant ass fujis and I already hit my carb limit on almonds.

>>36862504

http://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet/
http://nutritionfacts.org/video/whole-grains-may-work-as-well-as-drugs/

>>36862433
LCHF, got me finally on track

>>36862615
Total bro. Nice videos, and close to what I'm trying to do. Basically DASH is what I'm doing - not Keto - but also keeping fruits and grains to a minimum since they're still pretty high in net carbs, and I think the doc told me to cut them to work on immediate weight loss instead of continual lowering of BP. When I get out of the obesity range, I'm sure fruits and grains will be back on the menu (I miss my shredded wheat so fucking much, and really that's the only thing I find myself craving these days).

>>36862506
blueberries are so goddamn good, buying a big ass frozen bag and letting a big heaping bowl warm up for 30min to achieve the perfect melty consistency HOOOO boy

>>36862433
Pick a normal, varied, equilibrated diet FFS
CICO is all you need

>>36862275
Enjoy blowing up your fucking liver: >>36855924

>>36862275
i was in keto/ec stack for the past 3 weeks really leaned out and maintained my weight which i wanted. had a cheat meal of phad thai on friday, but back at it now.

only shitty thing i miss is going out with friends for drinks and food, other than that its pretty easy and gets good results.

I was doing low carb but not keto. Tfw Greek yogurt keeps me out of keto.

I also have 3 jugs of modestly sweetened almond milk I have to finish by Sunday.

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>>36862714

>Basically DASH is what I'm doing - not Keto - but also keeping fruits and grains to a minimum

But fruits and grains are the DASH diet. That's what DASH is. Your diet sounds more like a low-sodium modified paleo diet.

>>36862765
>i was in keto/ec stack
>both keto and ec stack like a normal thing
add bulimia, drink bleach and then you're golden

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>>36862807

i love keto man, im really digging starving myself while simultaneously clogging my arteries. feels so good man

>>36863204
Actually not true, good try though

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really hard to get my fats at 80 percent

>>36863533
btw lost about 12 pounds now 2 weeks in
working out 4 days a week plus about 1500 calories or less. butter is your best friend if you dont have enough fats. lately ive just been eating coconut oil if im under for fats though. MCT oil works wonders drink that shit before workout.

>ftw no one really knows what a healthy diet is
I find myself much more mentally alert on keto, but I lose like 1/3 of my lift.

Gonna try a 70% dark green veg diet this month and see if I can handle it - pray for me boys.

I was thinking of starting keto for a month or two
How does it affect your lifts?

>>36863204
heart disease
>http://www.ncbi.nlm.nih.gov/pubmed/17518696
>http://circ.ahajournals.org/content/108/22/2757.full.pdf
>http://www.ncbi.nlm.nih.gov/pubmed/7019459
>http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295/
>http://www.ncbi.nlm.nih.gov/pubmed/15172426


low carb literally lowers life span

>http://www.ncbi.nlm.nih.gov/pubmed/20820038

cancer risk
>http://www.ncbi.nlm.nih.gov/pubmed/21422422
>https://www.ncbi.nlm.nih.gov/pubmed/22867847
>http://www.ncbi.nlm.nih.gov/pubmed/15955547


and youre doing keto because?

>>36863699
by dying earlier.

whatever happened to just caloric deficit? stop doing meme diets

>>36862275

Avocado has a decent amount of carbs, you know?

>>36862739
"melty" is not a word you fucking ugly cretin why don't you go make some more commercials for Wendy's you stupid ignorant sack of diarrhea

>>36863765
b-but meat makes you manly!

>>36862275
Not me because I like myself

>>36862765
There's almost always keto options where ever you go. Just ask for a burger and take off the bread don't be a faggot and make the order more complicated. Get a steak with a side salad, or fish/chicken at italian places. Don't eat the rice at sushi places.

As for drinking you can have zero cal sodas or energy drinks as chasers with clear spirits. Try to avoid flavored vodkas cause those usually have sugar.

>>36864086
lol, but drinking with friends becomes a dangerous game. I was such a cheap drunk on keto

I lost 40 pounds on keto, not including the water weight. It IS a real thing.

>>36863803

As mayor of /fit/, I hereby declare "melty" to be a real word.

>>36863765
quality of life > duration of life

On and off keto for almost 3 years...down under 175 from 260 and been in the 170-180 range for a year and a half.

>>36862275
Keto's not better than low carb for weight loss. And you totally exhaust your glycolytic energy pathway. You know, what helps you recover fast between sets and produce athletic power.