>how much can you bench, bro?

>>36861833
4pl8

>>36861833
3pl8

>>36861833
65lbs
kill me

>>36861833
This new fangled Benched Press is unnatural and dangerous.

>>36861833
2pl8

>>36861833
285x5

>>36861833
1pl8

>>36861864
Sandow pls go

>>36861833
6pl8

>>36861833
5pl8

8scoops

>>36861833
4pl8

6pl8 for several reps, about 3-4

>>36861875
In my day a man did all lifts like a man, knee-high boots planted firmly on the floor, body erect, with an upthrust bosom.

>>36861833
3pl8

>>36861833
More than you

>>36861833
2pl8

>>36861833
1pl8

>>36861833
#315x5

stay jelly faggots

>>36861833
7pl8

>>36861833
6pl8

>>36861833
Did 130 lbs 5x5 Monday, tmrw I'm gonna do my first lmao1pl8

>>36861833
5pl8

>>36861833
4pl8

>>36861833
3pl8

>>36861833
2pl8

>>36861833
i dont do bench i do weighted dips

>>36862021
Smart man.

>>36861833
1pl8

205.

Plateau'd hard though. 2pl8s is so close but seemingly impossible to hit.

>>36861833
8pl8

>>36861833
7pl8

2pl8 x6

one rep max is a joke.

>>36861833
6pl8

>>36861833
1bench

tips to improve? should I use a heavier bench for less reps?

>>36861833
9pl8

Only the bar for 50 rapid reps while wearing my standard gym polo shirt. >guess my ethnicity

>>36861833
10pl8

>>36861833
11pl8

File: 1460340129964.jpg (38KB, 681x496px) Image search: [Google]

38KB, 681x496px

>>36861833
>all the people unironically replying to this thread

>>36861833
12pl8

>>36861833
can i work in?
>you warm up with their bench press max

about 350pl8

>>36861833
13pl8

>>36861833
14pl8

>>36861833
13pl8 < my bench

>>36861833
15pl8

>>36861862
What did you take into account to get to that number?

>>36861833
16pl8

>>36861833
17pl8

>>36861833
115 right now, I think I can get to 1pl8 by the end of next month

>>36861833
Using 80lbs dbs. Kill me

>>36862073
u arab

>>36861833
18pl8

>>36861833
19pl8

When I worked out I was 17 and was just shy of 2p8

>>36861833
20pl8

>>36861833
21pl8

>>36861833
22pl8

File: 1404789129548.jpg (145KB, 464x259px) Image search: [Google]

145KB, 464x259px

>>36862216
>>36862206
>>36862194
>>36862184
>>36862171
>>36862159
>>36862147
>>36862130
>>36862136
>>36862118
>>36862107
>>36862091
>>36862081
>>36862071
>>36862060
>>36862049
>>36862040
>>36862229

>>36861833
23pl8

>>36861833
24pl8

>>36861833
25pl8

>>36861833
26pl8

>>36861833
27pl8

>>36862274
28 pl8

>>36861833
28pl8

>>36862280
29pl8

File: dead-horse.gif (129KB, 300x232px) Image search: [Google]

129KB, 300x232px

>>36862296
>>36862282
>>36862280
>>36862274
>>36862260
>>36862251
>>36862245
>>36862235

>>36862296
30pl8

>>36862308
31pl8

>>36862303
32pl8

>>36862326
stop fucking posting this, we can tell its just you you massive faggot

>>36862326
33pl8

>>36862332
34pl8

>>36862332
35pl8

>>36862332
36pl8

>>36862332
>>36862303

I'm sure somewhere, someone is reading this thread going "hahahaha! 25 plate?! Haha! Ha... *f5* T W E N T Y S I X P L A T E! OH MY GOD! AHAHAHAHA! Twenty-- TWENTY SEVEN! HAAAAAAAA!" and so on

>>36862332
37pl8

>>36861833
38pl8

>>36861833
39pl8

>>36862409
40pl8

>>36862419
41pl8

>>36862426
42pl8

>>36862440
43pl8

>>36862440
43pl8

>>36862442
>>36862447
44pl8

>>36862460
45pl8

>>36862480
46 pl8

>>36862489
47pl8

>>36862500
48pl8

File: 1393276818446.jpg (65KB, 612x612px) Image search: [Google]

65KB, 612x612px

>>36861974
Good luck m8, good bench mark.

Finally got to my lmao1.5pl8. Now I'm overbulked and summer is upon us.

Fucking don't fit my clothes from september, gotta get new shit for the heat, and got to cut.

I'm going to WEEP for the gainz that will be gone.

>>36862514
49pl8

>>36862524
50pl8

>>36862543
51pl8

>>36862583
52pl8

>>36862368
Look at the number of posters. It was 28 when I said that.

>>36862594
53pl8

>>36862594
53pl8

>>36862616
>>36862621
54pl8

>>36862627
55pl8

Guys, this is getting INSANE

>>36862659
56pl8

>>36862683
57pl8>>36862683

>yfw 1 person made 81 of these posts

>>36861833
idk havent lifted before but i could bench lmao58pl8 back when i ran track in high school

>>36862759
59pl8

>>36862778
60pl8

>>36862805
61pl8

>>36862836
all of it

File: IMG_2943.gif (453KB, 320x189px) Image search: [Google]

453KB, 320x189px

>>36862368
Yeah, it's me

1 hour

>>36861833
I can bench this double digits.

>>36862836
62pl8

165lbs. Working towards 2pl8

>>36862888
i mean, these trips.

>>36862888
>888 pl8
lmao fucking skelletons think they can lift

>>36861833
1pl8 3x5
I love this SS meme

>>36862918
889pl8

265x2
Incline bench 225x1

File: 1460898066030.jpg (157KB, 935x600px) Image search: [Google]

157KB, 935x600px

about tree fiddy

File: 1456543713974.png (78KB, 250x250px) Image search: [Google]

78KB, 250x250px

>>36863199
>wife's son

>>36863199
C U C K O L D
U
C
K
O
L
D

Is this "pl8" shit a meme wtf .im fairly new to this board pls enlighten me

>>36861833
like and entire 7

>>36863461
1pl8 = one plate = one 45 pound plate on each end of a 45 pound bar

1pl8 = 135lbs
2pl8 = 225lbs
and so on

>>36863492
Thanks for clarifying

>>36862052
Nah only yours is a joke

File: 64e05ca6-2b13-45ba-9092-e33af30f25d4..jpg (123KB, 1280x809px) Image search: [Google]

123KB, 1280x809px

7pl9

>>36863881
seven pline?

>>36861833
155lbs :(

>>36863927
i think you mean 155pl8.

>>36863492
>45lbs
I think you mean 20kg, friend

143lbs Kms 1pl8andalittlebitmorelmao

>>36863945
Mfw it's either way, faggot

Started lifting 2 months ago. Can bench 115lbs for 5x5

95lbs and already feeling close to stalling

end my life senpai

>>36862073
POO