Are these legit? Skinny guy trying to start running/jogging.

Am I kaiwaii?? ~uguuu /r9k/ permavirgin waifu bullshit aside, they're legit

>>36860217
these are, workout for workout, identical to the couch to 5k running program that's very popular on the internet. theyre weeb-afied by adding in the anime bullshit though

>>36860217
They are. Then again, doing more cardio when you're already skinny is not exactly the best idea fampai.

>>36860238
>>36860246

I haven't watched anime for years, someone posted them and I thought the program looked good. Thanks fellas

>>36860290
I don't like the gym and I need some kind of exercise so this is basically my only option.
5'7, 125 pounds

Emi is best Katawa

>>36860318
At the very least combine it with calisthenics work at home and eat more so you don't end up auschwitz mode.

>>36860361
Uh, pushups and stuff I suppose?

>>36860379
Yeah, that kind of stuff. Do some googling, you can find similar charts for that.

>>36860217
Buy a gainer and drink it after each run. I'm 6'2'' / 155 pounds and it helped me to not lose any more weight and I'm slowly gaining some of it back now.

File: Emi's workout guide.jpg (2MB, 4268x3100px) Image search: [Google]

2MB, 4268x3100px

>>36860217
> not posting all 3
> not gonna make it

>>36860217
SHE DOESNT EVEN HAVE LEGGGGS

>>36860455
Oh, I didn't know there was one for push ups as well! Thanks!

>>36860318
>I don't like the gym

Why?

>>36860527
I find it mundane, it's not for me.

>>36860555
You sound like the guy on /k/ who wanted to CC a heavy ass gun, but not wear a belt, that is, a retarded faggot.

>>36860624
Why are you being so aggressive? I don't want to "CC a heavy ass gun" as you put it and I've never implied such.

>>36860555
Unless you live where it's really beautiful, I don't see how running is any less mundane than throwing some iron around and getting stronger each day.

File: homo.png (311KB, 982x611px) Image search: [Google]

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>>36860555
>I find it mundane

>>36860653
>>36860653
You want to do one thing, but not have to do the thing that is the easiest way to go about doing it. I should have known better than to use basic inference and analogy, though most HFA's have at least some skill in them.

File: gorilla-eating-thistles-ruhengeri.jpg (161KB, 550x413px) Image search: [Google]

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>>36860680
what

>>36860673
It works better for me.
>>36860721
Alright.

>>36860327
Yeah she is.

File: VisualC25K.v1_0b.png (370KB, 1728x2592px) Image search: [Google]

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>>36860296
Emi isn't from a fucking anime you goddamn plebian loser.

http://www.katawa-shoujo.com/

also, I prefer the practicality of the attached chart, but C25K is a pretty well proven program. Protip: Either google C25K apps if you want to carry your phone with you, or google C25K music/mixes if you want to use an MP3 player; I use a $10 chinese piece of crap personally. Audio notifications make timing your rests much easier. Good luck senpai.

>>36860486
use scooby's 100 pushups plan, not this thing. It will probably take longer to get you to 100 pushups, but it'll get you there with better form, better strength gains, and better endurance.