Plg

SAD ONLY
https://m.youtube.com/watch?v=iHEpuj96bCg

I'm not losing weight fast enough. I guess it's time to literally starve myself :(

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>>36859665
Of course. +500 over my TDEE. I'm just not used to lifting mostly in the 80-85% range, that's all

I WANT A 100KG BENCH NOW
TELL ME HOWWWW MOMMMYY

>>36859631
5'9
~210 lbs

140x3x5 ohp
240x3x5 bench
290x5 squat
365x5 sumo deadlift

>My facts are not wrong, jesse norris does not have a single world record in the IPF

you are objectively wrong

>>36859678
You're dumb. Meat and eggs for breakfast, lean meat + optional salad for lunch. Pre-lift sandwich/sweet potato/whatever, lift, normal biggish meal, another meat/shake meal if needed. Shit ain't hard, nigga. If you're 'struggling' to lose weight you're either a skelly, not committing or consistent, or you drink too much.

Even without steroids Eric Lilliebridge would still Wilks over 600

>>36859710
well i am losing weight im just a faggot who wishes that i could lose it faster

>>36859678
Then lower your calories dummy

>>36859677
That isnt sad :)

Its comfy and beautiful

>>36859658
this op is a disgrace
you should be ashamed

>>36859754
swedes have microbenis

>>36859742
It comes in spurts lad. You'll drop three pounds in two days and look like a sikkunt in the mirror, then look like a flabby bowl of fuck the next day. Don't sweat it, just be consistent.

>second set of ab wheel I get a hamstring cramp
>third set of ab wheel get a calf cramp
Whyyyy

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>>36859773

RATE MY PROGRAM

Bench Press
Back squat
3x5 Chin-ups
3x10 Lateral raises & Face pulls superset.
3x10 LTE & Hammer curls superset.

Bench Press
Deadlift
Rows
3x10 Lateral raises & Face pulls superset.
3x10 Supine curls

Bench press
Back squat
3x5 Chin-ups
3x10 Lateral raises & Face pulls superset.
3x10 LTE & Hammer curls superset.

All power lifts = Greg nuckols shit

>inb4 where's ohp
Where ever I left my will to live

>>36859678
I'm of the sincere belief that, when cutting, you should cut weight as quickly as possible just to get it over with.

Looking at you Rippetits

>>36859748
>>36859778
thanks i am autist but i snap out of it
>>36859803
but i am autist who is scared of losing muscle

>>36859803
>JUST

>>36859803
I'm seriously considering a round or two of PSMF lad

>>36859782
Hamstring cramps are horrible

I get them a lot when I do chin ups and cross my legs, always have to pause halfway through to let my hammies loosen up

Based Conor. 315 single was fuckin easy. I'm thinking at the very least 330 next week.
Deadlifts were shit though. Almost certain I won't hit a PR on pulls at the mock meet. Blegh.

https://youtu.be/Mn9BR_hskJY

>>36859825
sometimes when i cum i get hamstring cramp and it totally ruins the moment

>>36859823
Just do the NSMF
Nothing spared. Just lose it

>>36859816
excuse me sir are you autist? I couldn't tell

>>36859829
That re-rack looks scary as fuck man.

>>36859792
Go away

>>36859825
Don't cross your legs when you do pull ups, dips, etc. You'll thank me later. Keep them slightly in front of you when doing pull ups, tensing your core. You'll notice a difference. And the calf cramp was actually worse tbqh.

>>36859854
But then I'll actually lose what little muscle I have friendo

>>36859854
I hate it too

>>36859899
Reported you for announcing report

bring your own stands to the gym

>>36859904
Well I reported u first

>>36859678
>powerlifting general
>omg im not losing weight


kek fucktard.

i started doing once a week volume squats 3 weeks ago and today not only did I not die, but i actually completed all 5 sets of 5 without much of a problem.

>>36859911
weight classes are a thing xD

There's nothing wrong with doing sets of sub 1pl8 bench and it is very necessary. I am not weak I am just sensible. You're all ego lifters and will just stall your own progression.

>>36859933
what are you talking about dumbfuck.

im laughing t the fact that yu think power lifting will give you a caloric burn high enough to lose weight, while ignoring that higher intensities can make someone gain weight due to sarcomeres holding more water.

mfw /fit/ doesnt know anything about physiology.

>>36859705
Yes you are wrong

http://www.powerlifting-ipf.com/championships/records.html

note how he has 0 records

good day, next time fact check before you try and argue against me, the all knowing entity

fucking dumbass

>>36859957
check harder
you are objective wrong

>>36859945
mfw this guy thinks saying sarcomeres will automatically make people think he knows what he's talking about

>>36859957
also i like you using my words now kek

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>>36859985
I dont need to check since I have all the records memorized in my head (as I am the all knowing entity) and you will continue throwing a tantrum because you cant admit you're wrong, quite like pic related

>>36859987
>this is what he used to refute basic physiology.
>he lifts but doesnt know WHY

lmao

Gonna do a COMFY fast tomorrow

>>36860003
do you really need me to show you again

>>36859995
if you're gonna argue with me you better fact check before or else you will get btfo by me like you have been the last month or so
theres a reason why I never lost an argument here, and its because I know my shit

the only records norris has is fantasy land inside of your deluded, uneducated American head of yours

>>36860020
I'll make it easier for you:
Here is the complete list of world records, on the IPF website
http://www.powerlifting-ipf.com/championships/records.html

Despite cheating, norris does not have a single world record lol, not even sub-juniour or junior, kkek

>>36860009
>all powerlifters are forever getting exponentially fatter because they cant reach dat "caloric burn high enough"
you musta went to a hella good school didnt ya buddy

>>36859909
Well I reported you harder

>>36860038
SEAN KNOWS HES WRONG HES JUST BAITING YOU, YOU FUCKING AUTISTIC MAN CHILD.

>>36860054
I am Sean

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>mfw stalling
>mfw other anons of comparable training age have been successful with C6w, haven't tried that yet figure I'll give it a go
>mfw day one is now
>mfw 4x6 at fucking 80%
>candito says don't worry bro you'll surprise yourself

I'm resting after the second set right now and I am not surprised. I am dying. Is this shit for real? Is my rep strength that shit? Are these supposed to be RPE 10 form breakdown grindfests?

Intimidated/10 this shit is discouraging

>>36860042
Care to explain how you could get a caloric burn worth losing weight with any program let alone a power lifting one?

Care to explain how someone could POWER LIFT and maintain intensity high enough to capitalize on the intensity magnifier for kcal?

LOL. look like someone didnt go to any school.

>he literally just lifts whatever random people online tell him to
>he literally doesnt know why hes lifting

>>36860065
No you're not

>>36860088
Sheiko

>>36860086
This is what scares me about C6W. My repping ability is dogshit for squats compared to maxes.

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>>36860028
>>36860038
from your own link

#factcheck

and you havent won one yet m8

anything else i can do for you today?

>>36860088
>you only burn calories during exercise
>you should work in the 'fat burning zone' to lose weight
have fun on the treadmill fatty

>>36860086
>>36860101
i know that feels breh
you have to grind through it but shit is rewarding

on the other hand, doing cube method which is much more easier to recover from, and my lifts are feeling so good + great recovery, feels like i found the sweet spot here

>>36860100
>POWERLIFTING
>product of speed and str
>caloric burn
>sheiko
>MY SIDES
literally replies with a generic fuckin routine. not catered in any way to him
>>36860122
care to have a debate here in front of everyone about human physiology? lets just show everyone who knows what theyre talking about.

Care to explain to me fiber recruitment and their relationship to RER scores as well as breathing rates? I started off easy, if you dont know this, then you dont even know why youre lifting. does anyone here even have a basic understanding of physiology or do all of you idiots follow guides online lmao.

>mfw some /fat/ idiot calls u fat while spewing memes. lol. now i KNOW youre fat.

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>>36859455
>>36859455
>>36859455
>>36859455


YES YES, VERY MUCH SO, YES MUCH STRONGER THAN WIERZBICKI
NORRIS IS SO STRONG HE DOESNT CARE ABOUT OPEN WORLD RECORDS

ITS ALL ABOUT HIS SUB-JUNIOUR EQUIPPED DEADLIFT RECORD

AM I RIGHT?


AHAHHAHAHAHAH


BLOWN THE FUCK OUT
L
O
W
N

THE

F
U
C
K

O
U
T

Life pros:
>maybe sex if you weren't born ugly (you were)
>maybe can follow your passions if you're genetically blessed ( you're not )

Life cons:
>no meaning
>more emotions of sadness / anxiety than happiness / euphoria
>sad most of your life
>natural fear of death and you die anyway
>must fit in with society or you'll become homeless and did young
>lots of drugs to tempt you to die young
>other people can do what ever they want to you because they're rich and influential and you're not
>you'll die doing nothing
>you'll likely not do anything worth while
>you're a fag
>you post on 4chan. You literally have no future.

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>>36860164
>there are people that will respond to this

>>36860164
>blah blah blah basic physiology
>avoiding the question
i repeat, have fun on that treadmill fatty

>>36860159
>how pathetic it was you were EVER comparing him to Weirzbicki
that wasnt me mister profiler, just correcting you when you went wrong

direct quote
> jesse norris does not have a single world record in the IPF

no mention of age class or division
hence objectively wrong

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>>36860190
>THAT WASNT ME

HOLY SHIT HE'S FUCKING IN DENIAL NOW

MY SIDES


>hey babe, wanna fuck me? I have a sub-juniour equipped deadlift record


MY FUCKING SIDES


AHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAH

COULD YOU BE ANYMORE PATHETIC

>>36859825
>Hamstring cramps are horrible
Wait until you have ab cramps. Literally the worst thing ever. Since the muscle is contracting like crazy you can't -not- bend forward, and stretching mid-pain is hard as fuck.

Only had ab cramps once, I hope it never happens again.

>ill win even if im wrong if i type enough caps

>>36860184
>avoiding the question
>no question marks/questions in any sentence
>you are ACTUALLY avoiding the question though

dohohooh.
schooling fuckin retards is the best. I'm calling it now, you will never talk about physiology, even if its "basic" (I have a masters in exercise phys, currently working as a physical therapist) you are avoiding it. why is this?

>>36860220
can't be worse than lower back cramps

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>>36860221
>avoiding the argument

lel just lel

You actually thought, you LITERALLY thought that jesse norris is stronger than weirzbicki

next time you gotta fact check that shit bro, or else you just end up looking like an autistic retard muttering "s-s-sub j-j-junior e-e-equipped d-d-dealift r-r-record"

How many times do I gotta say it

FACT CHECK YOUR SHIT BEFORE YOU DEBATE ME

>>36860226
>has a masters
>has to go on treadmill to lose weight
what a waste of money

>>36860233
> jesse norris does not have a single world record in the IPF

>>36860244
I dont go on a treadmill. I never even mentioned treadmills in here. I have a really nice routine catered to my personal needs. But glad youre still avoiding lmao.

>mfw you think youll ever not be fat
>LITERALLY not knowing why youre lifting

>tfw you smash a workout
Just sat on the shitter at home, gonna shower in a min. Feel fucking GREAT tbqh.

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>>36860254
>jesse norris is stronger than world deadlift record holder weirzbikci who out deadlifts everyone in two weight classes above him because Norris has a WORLD SUB-JUNIORS MEN'S EQUIPPED DEADLIFT RECORD

oh wait you're serious, LET ME LAUGH EVEN HARDER AHAHHAHAHA

>>36860230
Fug, never thought about that. It must be the worst.

If I roll a 6 I have to kill myself. No questions asked.

>>36860275
your making up arguments

direct quote from you
> jesse norris does not have a single world record in the IPF
and now you are admitting you were wrong by saying
> because Norris has a WORLD SUB-JUNIORS MEN'S EQUIPPED DEADLIFT RECORD
so im taking the win
OVER

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>>36860284
now roll for your jailfu

If my post number ends in a 2 I have to kilo myself because that and my last post add up to 6

>>36860300
rolling

>>36860299

that wasnt me mister profiler, just correcting you when you went wrong

direct quote from you

>is literally stronger than Krzysztof will ever be

>>36860316
Nice
>>36860300
Rollerino

>>36860260
>pfft look at all these idiots squatting 500lbs
>they dont even know WHY they're lifting
>I know WHY I'm lifting
>my 1pl8 squat means more cause I KNOW WHY
why

>>36860300
OH WHAT THE FUCK RUSSEL IS MY FUCKING JAILFU, HES GONNA FUCKING REAP MY SOUL

>>36860300
what the fuck is this

>>36860321
TAKING. THE. WIN
and nothing you can do about it

>>36860334
God I hate brett grubby the Manlet man child fuck

>>36860325
>you are those people

bruh, you'll never even be able to snatch, youll keep flipping your titties onto your face with the bar.

stay retarded lmao.

also, nice argument. way to counter my bsid physiology with facts :)

>>36860334
bit too defensive

How does this have no pic

>>36860357
Just because you type in all caps saying you win doesnt mean shit; in fact, you couldnt be further from the truth, as Im sure our peers of this thread would agree that I fully destroyed you and won the argument a long time ago

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>>36860369

>>36860300
Z

>>36860365
>snatch
>plg thread
you lost, faggit?

>>36860375
I hacked 4chan
Pls don't report me

>>36860300
Rollin rollin rollin

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LIKE A

LIKE A

LIKE A WAR CHILD


I'M FEELING SEXY I'M LIKE OOOOOOOOOOO

https://www.instagram.com/p/BEb4PRwzHwq/?taken-by=norsefat

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>>36860474
Noice

>>36860474
ayy theres the tongue
atta boy

>>36859877
I'll give it a shot when I do them tommorow, it just felt more 'natural' crossing

>>36860474
RIP spine

>>36860474
Good job

>>36860274
Taking a MASSIVE shit after squatting is literally the best feeling in za warudo, congrats negro

>>36860474
Nice job, oly looks really fun desu, I may start messing with it sooner or later

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xd rolan

>>36860086
I just started this monday and my 4th set of squats was like RPE 9-9.5. I've heard from other people you're supposed to use 95-97% of your actual max, but oh well.

I'm in the same position as you though, been stalling for a while and hoping C6W can save me. 5'11 168 lbs 330/220/420

>>36860700
>the rear suspension instantly snaps

lel

>>36860086
I use 95% of my max fwiw.

Day 1 is usually the hardest or second hardest, (imo week 2 day 2 lower is the hardedst)

Wait until you get to those deadlifts :)

I just did day 1 on monday.

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>cutting
Lmfao. 1800 cals of chicken, rice and peas for lunch tomorrow

>>36860474
Fwiw Jared Enderton has posted a few vids lately wrt technique.

>>36859877
He's meming ya

>>36859933
Is 5'11" too short for SHW?

>>36860944
>5'11
>too short
youre almost a freak ffs

>>36860300
Rollin

>>36860474
>power clean
>front squat
>jerk

>>36860300
gibe da pusy b0ss

>>36860981
welcome to my life

can't learn to get under it

>>36861104
Just go for it. Dive under that shit. Don't worry if you break a vertebrae or two :^)

>>36860300
Story of Renee?

Just admit it, the following is stupid

1) head down feet flat bench
2) no thumb loop on your wrist wraps
3) whitey tighties

>>36861127
can't, too retarded to even do that

>>36861132
Heels down is sensible imo

>>36861132
What is the purpose of number 2?

>>36861286
Why do you say that? They should just allow you to use whatever position you're strongest in. It's like forcing someone to highbar squat

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>>36860086
>>36860142
>>36860101
>C6W is hard

>>36861132
heels up lets you create bigger arch
wrist wraps are allowed on deadlifts aswell, hands need to be free there
cant wear longer underwear because it makes it harder to judge depth
and now gtfo you dyel

>>36861337
to catch out the stupid people

>>36861375
Have you ever tried c6w or even glanced at it?

>>36861361
well, not really.

it just limits peoples ability to do crazy arches - its not exactly "a different lift"

>>36861390
Cant you actually request fucking blocks to go under your feet??

With that option, how the fuck does matter if the feet are on heel or not??

>>36861445
blocks dont make your arch bigger, if anything they fuck your arch uo if you dont need them

>>36861445
putting a block under your feet doesn't make it easier to arch.

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I'm such a fucking idiot. I screwed around with the custom board list and now the entire thing is empty and I don't know how to restore them.

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>>36861589
There's a custom board list?

>>36861390
>>36861441
Feet up doesn't necessarily mean a stronger bench though. Look at Jeremy Hamilton, he benches head flat feet down even though he doesn't have to. And he's benching mid 500s as a 220 which is incredibly respectable

>>36860300
roll

>>36861661
There's an ''[edit]'' at the end of the menu.

Seriously, how the fuck do I restore the default menu? There's option to undo what I did.

>>36861683
and there are world record holders with minimal arch, so your point is?

>>36861683
>Feet up doesn't necessarily mean a stronger bench though.
no one said it did. the point is it limits peoples ability to do ridiculous arches and ridiculously short rom benches.

>>36861683
literally who

RGSHW isley

>tfw cant bench 420 pounds yet to make a dank video

Maybe next year

>>36861994
>tfw latest PR was 430lb
:(
not dank

>counting touch and go gym lifts as PRs.

Damn mongolians.

>>36862055
STOP THIS BULLYING

>>36862082
>name is benchbeta
>cant benchpress more than bodorio

shouldnt it be bench-less-bro?

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>>36862082
>benchbro
>out benched

>bench """""""""specialist"""""" training for 10 years
>out benched by a literal orangutan deadlift man

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>>36862078
My latest pr was a tng bench, nerd

Could have been a curl, or anything tBqH

>actually was a 260x6deadlift rep pr

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>>36862117
>>36862124

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>>36862153
It's OK lad, you just have to get good at all three lifts, no big deal really

>>36862148
How many proteins do you eat daily

>>36862180
25grams

>>36860220
>>36860230
Double hammy cramp while getting my first ever bj lads

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>>36862174
Yea heh heh...

>>36862153
dont worry friend

you still have your squat and deadlift right?


right?

I'm currently on SS, just reached the 1000lbs club
If I start a PPL split, will my numbers go down?

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>>36862211
S-stop it ;-;

>Filip bullying his bestie

This is making my stomach turn.

>2:30am in Sweden
>Phil probably just rolled over from fucking this week's qt scandi girl
>proceeds to bully in plg
Getting real tired of this Chad

>>36860862
>bulking on chicken and rice

>>36862246
>bestie

all he does is insult him and laugh at him when he's not here

And then he saves his intelligible conversations with trips he deems worthy with talking lifting to

>this week's

You mean this day's?

Is 3/4/5 feasible for someone of average generics to achieve at 74kg?

>>36862287
4pl8 bench, no

>>36862287
What's your height?

Filip what did you mean when you said "thanks for the pep" to that girl on IG?

(translated from swedish)

>>36862298
B/sq/d. I don't usually write comp order

>>36862305
5'9

>>36862322
>5'9

Well memed

>>36862322
>5'9

Im starting to think this is the same guy over and over again

Going to bed friends

nn

>>36862287
A 4plate squat and 5 dl are very achievable, not so sure about that bench tho

Tfw squat close to 5 and dl 6 plates but cant bench 3

Feelsisleyman

>>36862287
yes just might take a while for the bench in my experience

>>36862322
>I don't usually write comp order
well you should in a powerlifting thread

>5'9
oh thats different you have those in 3 months

>>36862322
That's ~397 wilks. Certainly do-able, but it'd be difficult, and take a decent amount of time, IMO. The bench would probably be the hardest, but it'd depend on your leverages and such.

>>36862338
Good night friend

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>>36862338
sleep tight bupperio

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>bragging about how he is going to bed (is slang for "fuck") friendS, plural

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>me
>bullying
smdh

>>36862338
see you in 45 minutes pal

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>>36862363
we all know your banter is out of friendship

>>36862364
kek

>>36862338
I dont really care when trips decide to sleep, I shouldnt be informed of this, why did you feel the need to announce this

>>36862329
>>36862333
Not the tall as fuck memer tbqh familia

>>36862340
>>36862341
>>36862351
Cheers. Yeah I can see bench taking a while.

>>36862416
I dont really care if you think you shouldnt be informed when trips decide to sleep, I shouldnt be informed of this, why did you feel the need to announce this

>>36862436
I have a feeling I'd hit a 3 plate bench before I hit a 4 plate squat tbqh

>>36862437
You think you're pretty smart huh?

>>36862465
absolutely disgusting

>>36862477
Literally progress the worst with squats, I have no idea why. Bench is great, and sumo is breddy good too. Must not be trying hard enough.

>>36860300
Fine

>>36862633
How's Patricia?

This general -objectively- fucking sucks now.

You win, sean.

Stroke your bean over it.

>>36862662
Well. Shit.

>>36862664
Is this Buda? I thought I told you to get the fuck out of my thread you little whinny bitch
This thread isnt your personal website; to cater to you
You act like a fucking little child

>02:10:10
>02:11:12
is he talking to himself again lads

>>36862700
Clearly

>>36862680
He doesn't know m8eys...

Did heavy squats yesterday. Was using a belt and it felt tighter than usual, I went for a single and when I came up and took off the belt, I had an aching pain in my lower back that took almost ten minutes to fade.

It felt uncomfortable to stay standing afterwards but it was manageable. Today its a lot better but I still feel frequent light pain that fades in seconds.

Wtf happened dudes?

>>36862465
Fyi I LPed to 300lbs for a tng single before progress slammed into a wall

>>36862905
Only get to LP bench for another week before I start on 3/5/1. Such a mixed feel

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>>36859658
Two franks in one video??

>>36862792
In my experience, hip problems.

>>36860086
I'd say it was rpe 10. Couldn't finish deadlifts though

My lab partner just poked me on normbook lads. What is this, 2007?

>>36863017
give him the D

>>36863017
He wants your dick

>>36863027
>>36863028
He's a girl. Like trappy, but if he was an actual girl. Like with XX and a vagina. But yeah, gonna fugg her guts out DDDD

:O ~~~~o===3

90% sure she's got a boyfriend but fuck it, I'm not still trying to convince myself I'm a good person

>>36863050
how edgy

>>36863050
I thought a dick is
8====3

>>36863086
I'm a breddy edgy fuck desu. But like unpretentiously and unironically.

>>36860300
>Christie
>Illegal Twerk
lol

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>warming up bench
>random person decides to "spot" me by holding one side 8 reps in
>ONE FUCKING SIDE
>tell him to let go
>fail next rep cause i lost tightness
I went and lost it on him afterwards. If that was my working weight, I could have died.. I've never failed with warm up weight, so I'm fairly mad.

>>36863177
Should have killed him on the spot, you'd only get like two years

So.

Anyone gonna check out Mystrengthbook, or has anyone outside of Canada even heard of it?

>>36863177
>I could have died
kek

>>36863202
>you'd only get like two years
nah thats just for failing your drug test

>>36863223
>sign up for a chance to get a free trial!

yoo lmoaaa

>>36863202
I've already been to jail once, don't feel like going back.
>>36863237
You ever drop 275 on your chest? I'm just thinking of possibilities anon

>>36863223
is that a new hancott™ product

>>36863279
>You ever drop 275 on your chest?
thats why you dont drop it, lower it and do the roll of shame
its not hard lad

>>36863259

I think they just worded "beta testers" weird.

>>36863279
>I've already been to jail once

Yeah but think about the gains you could make in a two year stint

>right high flexor is randomly tightening up and then pops and loosens when I lean forward

>>36863314
Think about the gains you could make if you left your mom's basement, seen

>>36863324
>casual banter and lols are seenposting

Why you so mad, bruh?

>>36863305
I was hypothetically talking about if the guy that fucked up my set did it when I was doing a heavier weight desu
>>36863314
I've heard since then they started feeding you less so it'd be harder to make gains this time around. I didn't make much gains the first time around anyway lol

>>36863369
i think dying would still be exaggerating Tbh lad
unless pushed it down towards your throat

Had my last max out week before comp in the sheiko comp period, got tried for 3 singles at 170, got the first two but just missed the third.

The dream of 4 plates is looking pretty far away

>>36863394
but you already got it

>>36863305
>is that a new hancott™ product

Naw. Gibbs is attached tho

>>36863390
So you get pushed way off center, your shoulder pops, and 275 pounds lands where exactly?

>>36862213
>if I increase my frequency and drastically increase my volume, will I get weaker?
'no'

>>36863409
your chest if your not a retard
safeties if you were sensible
and if you had shit safeties youll still have a good chance
https://www.youtube.com/watch?v=y1zB-Bu6V44

>>36862747
w-where did buda go?

>>36863482
So you're just gonna sit there and basically argue that it's in no way dangerous for some jerkoff to come grab one side of your bar mid rep. No need to respond, I won't be responding to you.

>>36863408
>Gibbs is attached tho
not sure if serious
what is it
google is bringing up a book of poems

>>36863495
Front squatting accident. Tried to paused 3 plate for too long.

>>36863495
>w-where did buda go?
Sean predicted it

His baby died, so buda got so btfo that he hung his own fat ass

Rope broke tho

KEKEKEKKEKEKEKKE

>>36863532
This is a joke right?

>>36863528

here ya go lad

http://www.mystrengthbook.com/

>>36863539
:^)

> jesse norris does not have a single world record in the IPF

>>36860300
Rolling for Christy

I need help bruhs so after 6 weeks of rest on conventional deadlift do to an injury i did sumo through it since it didn't hurt but today i pulled conventional to see how the injury was going and felt no pain at all now should i keep doing sumo for this c6w cycle or switch to conventional?

>>36860300
lmao

>>36860300
Rolling

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How am I supposed to bench without a lift off

>>36863952
Unrack it Jap style

It's been a year since I started doing squats and I have finally caught it up with my bench press. I'm pretty happy senpai. Started from squatting 185 now squatting 280. Hoping to break into the 300's in the next month or two.

>>36863968

Are... are you injured?

>>36863990
No, I just never squatted in my life before. I know I'm weak, but I'm happy for right now.

>>36863952
Make friends ;)

>>36864005

Happy for you then lad

>>36863965
I don't like anime.
>>36864059
I have friends but they all are busy working.

im weak as shit and its really fucking embarrassing

what do you guys think of Canditos Strength/Control Program or should i just do SS

>>36864160

Both are good. Choose the one that you think you'll enjoy the most.

>>36864160
How weak are you? I'm weak myself at 195 bench, 275 squat and 335 deadlift for 5RM and I'm still making linear gains on SS every workout.

If your around my stats or below it just run SS and eat and you'll throw a shitton of weight on the bar in a few months.

>>36864160
Both fine. If you do Candito's, do more than the prescribed bodybuilding.

Is it okay to lower my hips slightly when setting up for deadlift in order to get a flatter back? I watched one of Rip's videos on it and he said not to lower the hips at all but just to raise the chest up.

However, you can see this guy https://www.youtube.com/watch?v=S7ZZSpSSm68 slightly lower his hips while raising his chest. The second one seems to be correct, but is it?

>>36864243
I did it, but it also helps to load my hamstrings, at least when I did conventional.

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>>36859678
DNP
N
P

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>tfw normie told me at the gym that powerlifting is a lazy sport and that he does bodybuilding instead because it takes dedication
>65kg twink, quarter squatting 1.5 plate

>>36864355

REEEEEEEEEEEEEEEEEEEe

>>36864243
if you need to lower the hips for a flatter back then your hammies are too tight, no question about that. work on hammy flexibility. the more you drop your hips from your strong position, the less weight you move.

>>36864408
I dunno man. I once tried quarter squatting and fucked my shit up. I dunno how people can just stop the movement in such a weird spot and maintain tightness and not lose the groove.

>>36864160
You know what's more embarrasing? Being strong but looking DYEL. Just do a bodybuilding split and eat brah.

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>>36864429
7lbs (SEVEN POUNDS) of pure fat in a WEEK, with LITERALLY no strength lost. It's basically magic that none of you fatties want to use because "drugs are bad", even though it has no effect on your hormones.
Sure, it's a free radical, so it might -possibly- cause cancer?[not proven, citation needed]
But A POUND OF FAT A DAY

>>36864583

IT'S BANNED BY WADA REEEEEEE DOPER GET OUT

>>36864583
If it's ANYTHING as bad as clen then it's not worth a pound a day. Fucking shaking like a drunk. Fuck that shit

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>>36864633
>they can't test for it because it's half-life is only 36 hours
Cmon Poutine, a little won't hurt. Only anorexic white girls die on DNP. Embrace it and become the better you.
>>36864738
It's generally safer than clen, DNP won't fuck up your heart like clen will.

>>36864775
>Cmon Poutine, a little won't hurt

I am a pure athlete and I don't need your cheater bullshit

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For all you 420 lads

https://www.youtube.com/watch?v=Dkm8Hteeh6M

REMINDER THAT WEED IS BANNED ON THE PLATFORM

>>36864633
>it's banned by WADA

[citation needed]

I'll give you a hint, it isn't mentioned

>>36864796
It isn't cheating because it isn't banned by WADA

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senpai idk what to do

I'm scared of the gym i'm going to end up in in the near future

I've been spoiled by having basically an entire gym with powerlifting, strongman and WL equipment entirely to myself - no one else ever there, can always blast the music, awesome owners etc


its going to be like a dog thats always been able to run around doing w/e the fuck it wants getting shoved into a cage

feck its going to be excruciatingly annoying

>>36864986
Shut up loser degenerate

>>36865015
I'm proud of you

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>>36865015

Well we don't have any "powerlifting" equipment per se, but we have lots of machines to use whenever you like!

>>36864987
>>36864998


Ten seconds in google:

"Furthermore, the WADA 2015 Prohibited Substances and Methods List considers DNP to be a prohibited substance in the S0 category: “Any pharmacological substance … with no current approval by any governmental regulatory health authority for human therapeutic use (e.g. drugs under pre-clinical or clinical development or discontinued, designer drugs, substances approved only for veterinary use) is prohibited at all times” (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0ahUKEwjrlaba9p7MAhULx2MKHfMOBrsQFggvMAI&url=http%3A%2F%2Fwww.interpol.int%2FMedia%2FFiles%2FNotices%2FPublic-Orange-Notices-PDF%2F2015%2F23-04-2015-295-Reemergence-of-2%2C4-DINITROPHENOL-France&usg=AFQjCNHRWz7lrnbgZVexY77sgkdA5ic0sA&sig2=HKFdh2JI9YQyBfTvYmFA-A)

>>36865015

On the flip side though, you're going to be "That strong quiet guy"

>>36865068
It isn't mentioned
Even weed is mention, DNP isn't

>>36865090

Did you not read what I just wrote?

what calorie surplus should i be at and how much weight should i be gaining per month to jump from 93kg class to 105kg in 1 year??

my normal/non-dehydrated weight is 212 lbs or so. I think i will aim to get to around 225 by next year with a goal of adding around 10 lbs of lean mass. My current maintenance is around 2900kcal a day, and i'm trying to stay as lean as possible (dat clean bulk life). even a 500 kcal surplus sounds like it would lead to putting on weight too fast or am i being a pussy.

>>36865035
f-for what

>>36865057
weee

>>36865077
true, i do actually enjoy that for a nice change of pace some times. not for long periods of time though.

>>36865104
Yes and DNP isn't mentioned in WADA anywhere

The website with no affiliation to WADA mentions it, whereas the actual WADA quote does not mention DNP

>>36865128

How are you reading what I just wrote, and still not getting it's banned by WADA?

Please read section "S0" on page two of this document, until you understand what the words mean in the order they are presented https://wada-main-prod.s3.amazonaws.com/resources/files/wada-2016-prohibited-list-en.pdf

>>36865160
I don't think you understand me
The word DNP is not contained in WADA
Legislation anywhere

Whereas even drugs like weed are
S0 is more like "oh yeah and any other drugs we might have missed or new ones that come out that we deem bad"
But if the name isn't contained in current legislation then it's quite probable that the results of a drug test containing DNP would remain undetected

I know this concept is hard for you to wrap your tiny, feeble brain around, so I pray that one day you can understand the simple phrase "DNP is not mentioned in WADA drug policy"

>>36865128
>>36865160

And juuuuuust in case you wanted to get blown the fuck out a little more:

'WADA urges athletes to avoid 2,4-dinitrophenol (DNP) at any cost. This substance is not only included as a non-approved substance on the WADA Prohibited List but is also quite clearly dangerous, and is not approved by any government regulatory health authority for human therapeutic use. . No athlete should even contemplate taking such a high-risk, illegal substance that can have fatal consequences,' said WADA Director General, David Howman (https://www.wada-ama.org/en/media/news/2015-05/interpol-issues-global-alert-for-potentially-lethal-illicit-diet-drug).

>>36865211

Oh. See I thought the goalposts were clearly defined as of here: >>36864987
where you asked for a citation showing that WADA has DNP prohibited, but I see now you have moved the goalposts to "lol no see if u control f 'dnp' in the prohibited list it's not theyre"

Well you sure fuckin got me champ!

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>>36865252
As a Killuafag I pride myself in quality shitposts, and as such I feel the need to mention that those long-ass paragraphs weren't my doing. Still, I hope one day you'll change you mind about DNP, Poutine-sama

>7 (SEVEN) POUNDS IN A WEEK
>NO MUSCLE LOSS
>cancer? maybe????

>>36865015
I get more space in my commercial gym than in my PL gym desu lel

>>36863671
help

>>36865057
I guess he could like, lift the machines.

>>36865539
Don't just change lifting styles mid program.
If you want to switch back do it next cycle.

found a gf lads.

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>>36866047

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>>36866047
does she have a nice butt?

if she has a flat butt then you need to break it off

>>36860164
You just eat less while lifting what the fuck are you talking about

>>36866047
Overcompensating closeted manlet.
Only a 4' woman could love you? Is she like 10 you sick fuck

New
>>36866133

>>36863394
Your estimated 1rm is 179kg senpai

Any programs to go 6 days a week?

>>36863952
LATS