Veteran CBT

>>36858325
There is barely anyone on /fit/ who has been lifting for more than a year

*crickets chirping*

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star is not filled out for ppl who r8 me

I started out with the shittiest body you could ever have w/ shitty genetics as a lanklet

6'3, 230, 6 years lifting with some major breaks in between.

>>36858325
So you want mostly DYELS to post then?

>>36858325
I've been browsing /fit/ and lifting on and off since 2012 but I got distracted by gfs, work etc and I look like I lift for maybe 6 months lel. This time it's for real though

>>36858391
Thx man I got fired bc of u

/fit/ in a nutshell...

>>36858391
husbando/10

Not letting this thread die so you might as well post

cheeky bump

I've been lifting off and on for years but I still look pretty dyel cause I never stick with it. I also never got into the whole diet aspect until recently, I don't think I was ever getting enough protein.

After 3 years of lifting you get a qt.314 azn gf and become a Chad.
These persistent individuals no longer have any need for 4chan.

>>36863104
I want to believe

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Lol yoooooooo

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>>36858325
16-26
5'11 | 185lbs

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>>36863231
natty?

>>36863231
>still hasn't cut melanin
You're not gonna make it

>>36863231

Whats up Sisqo

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>>36858325
25
5'11 | 187lbs

>>36863330
gay pick but very nice work

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>>36863231
If you really do weight 185lb you aren't 5'11 .. 5'9 maybe.. not looking that good.

>>36863330
bbc genetics...

>>36858391
>6'3"
>lanklet
Manlets, when will they learn?

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>>36863522
wart

>>36858356
and all the others are in /fraud/

>>36863507
I don't get the pic

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who here

/lift for a long time but still look shitty/ ?

15-18, i used to look like skinnyfat E.T., or think roger the alien from american dad, and now i look like a 40 year old washed up ex-powerlifter, kind of like blaha

>>36863955
it's a calculator because lotus is a manlet

>>36863507

Youre so gay lotus

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Obviously flexing hard so have i sort of made it ive been doin 3 years natty

>>36864976
4 my bad not 3

>>36863330
Do you by any chance wrestle for Iowa?

>>36865010
hes canadian

>>36863984
more like who /newfag/ here

>>36858325
>>>36863330
>bbc genetics...

>tiny dick censor
>bbc
Wat.

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5'9 170

>>36865794
same stats way higher BF than you, how long/how many cut/bulk phases did it take to get here? whats you estimated BF% you think?

>>36863330
>>36863231
what's your current stack?

>>36865838
You mean cycle?

>>36865861
he might probably just blasts and cruises

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>5'9
>162lbs
>3 years lifting
>3 months cutting

I'm adding yohimbine hcl once finals are over.

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>>36863137
Mirin
>>36863330
Mirin that workspace, looks comfy as fuck, oh and lookin juicy :^)

>>36865973
fuck that's funny.

This thread makes me wanna hope on gear for after I lift natty for a year.

>>36863330
Lotus, what do you do for a living in Alberta? I just got laid off from the oil sands. Thankfully I saved all my money.

>>36863231

NIGGER!

>>36866063
Does incline bench press make up for my shitty chest genetics?

>>36863984
Me. Started off skelly and moved to skinnyfat. All that in 6 years of lifting.

>>36866063
Maybe try lifting too

>>36866063
this looks like 1st year, how long have you been lifting?

>>36866141
>implying there's much of a difference between 1st year and 3rd year.

<1st year lifter detected.

>>36866146
there is though, not as huge as 0 - 1 year

>>36866148
0 to 1st year is like 100% increase
1st to 2nd year is like 10% increase
2nd to 3rd year is like 5-7% increase
3rd to 4th is year is like 2-5% increase
4th to 5th year is like 1-3% increase
5th+ year is like 0-1% increases

>>36866141
more like 2 months of a 100 calories surplus bulk

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I started wrestling when I was 14, wrestled at a D1 for a year then went international. After that I started to just lift with a little bit of boxing and may thai mixed in. I've been lifting as my primary mode of fitness for about two years now.

So I guess I've been working out for 9 years pretty vigorously.
14~23

>>36865010
To be fair he has a bit of a wrestlers build

>>36863522

I didn't even say anything this time you jerk.

>>36866141
been lifting 3 months at maintenance with cardio. Doing ICF :>)

>>36866129
ouch hurtin my feelings :>(

>>36866209
Fuck me daddy.

>>36863231
>he fell for the blondes have more fun meme

>>36863272
Yep

>>36863285
lol

>>36863489
Just me and the tripod working ISO our for an hour :(

>>36863507
180cm at night...

>>36863517
>>36865724
got a tiny penor :(

>>36865010
Na, Jiujitsu practitioner.

>>36865838
>>36865861
Good lightening and understanding how to use a camera... Once you can make a camera capture your body as you see it with the naked eye anybody with a build looks amazing. Learn how to pose and hide your weaknesses...

Keep in mind this is the result of 10 years training...

>>36866063
thx bruh, keep up the good work!

>>36866065
IS Consulting. Rough stuff man, you'll land on your feet. Economy is rough in AB, happy I got rid of the Merc and got a scooter ;p

>>36866458
nigger

>>36866629
>>36866080
/pol/ pls go

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>>36866652
nigger detected

>>36864976
Nice, what's your ab work?

>>36866694
laughing at niggers

>>36866209
Jesus, that's kind of exactly the bodytype I want.

What's a typical workout for you like? What gave you the best results?

If you could go back and do anything different, would you?

>>36865925
Nice

>>36866458
Ur a consulter for IS?

>>36867222
second

>>36863100
Getting enough protein wasnt it

Calories are more important

>>36863231
Fucking mirin'

Is this even remotely achievable natty for someone at 6'5?
I have well above average genetics for lifting, just not sure if it's possible to be this filled out and lean at my height without drugs

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20 years old
Lifting for 3 years on and off because gym is not my primary focus
Broke af so no supps at all

>>36868542
5'9 182

>>36867222
Routine for those 2 years?

>>36863330
It sounds dumb as fuck, but this picture is so well-done that I can't help but chuckle when I see it.

>>36866458
i thought it was illegal to work for the Islamic State as a Canadian

>>36866174
I bet you do a brosplit

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>>36863231
pls get out

>>36865815
4 years 2 serious bulk phases where I was literally eating all day then I went down to about 3000 calories for a while and slimmed out.I think my bf might be around 13%

>>36866652
>nigger is /pol/ now
what happened to this board

>>36870789

Reddit

Literally everyone on 4chan used to say nigger, spic, and kike back in 2009

>>36870806
I don't want to believe

:(

>>36870806
>back in 2009

Don't act like an old fag, that was only like 2 years ago

I began lifting in October 2011...

However, I have no continuously been lifting since then. Big regret. I could have been HUGE right now.

>>36863231

anon you're a negro, and no amount of roids will get the shit out of your skin

>>36865973
It's funny cause Barny Du Plessis, Mr Universe, is vegan.

>>36863330
mirin that spartan living room decor desu
unless you just moved stuff for the pic

>>36870880
>tfw 2009. was 7 years ago....

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>>36873332
thx ;)
Minimalist liftstyle.

>>36873923
mind posting that >>36863330 without a naked black guy in it?
i'm moving out soon-ish and i save nice looking places as inspiration

>>36875788
I have a gray sailor moon shirt, wanted that one but wouldn't fit my traps and chest.

We can hang out any time.

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>>36874696
Closest I could find. Only difference this setup has a tree in the apartment for my old budgie.

>>36876464
Looks a bit lonely

>>36866209

Height? Mirin as fuck. Mirin D1 status even more

>>36876564
Just a place to sleep, cook, do work. Most of my time is spent outside the house, it was never meant to be a home.

>>36870880
> 2009
> only like 2 years ago

it's been at least 4, fool

>>36873923
> minimalist lifestyle
> has tv, couch, and computer

>>36876464
thanks man. also
>atlas shrugged
looking to trigger pol?

>>36873199
>implying your diet even matters when youre on that much gear

>>36876464
Not bad; for a black man.
Nigger

>>36866209
You look like if gsp fucked brock lesnar
U are the love child

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r8 my twink mode
(im not gay but thanks for asking)

>>36863330
10/10
tfw no black test

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>>36863231

the blond hair looks pretty good tbqh

>>36873143
Dark skin is more masculine and shows off gains better

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>>36878274
>Dark skin is more masculine

>>36878279
In most cultures that's true tb h
The Japs thought I was gay because I was so pale
They thought I avoided the sun and used whitening skin products or some shit

>>36878342
when i was in japan if you were too dark they called you a brownie and refused to serve you so idk what you're talking about

>>36873143
he could beat the shit outta you tho

>>36878374
Watch 1 JAV and you'll see that the man is browner than the female

>>36867222
I would stay and wrestle for all four years at that D1, feel like a has been now.

Besides that, an average lifting session lasts for 2~3 hours. Though I haven't hit the gym in a week or so.

>>36876815
6' 215lbs
Shit was hard

>>36877259
If only I could fight like they fucked each other.

>>36878012
Gatch?

>>36879113
You what

>>36879138
No?

>>36879193
If Gatch is a name then no

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>>36866209

>>36879291
now this would be 8/10

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derp derp.

>>36879291
Quite perfect. I wouldn't try to get any leaner or bigger.

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all of you look fatstrong or dyel

this is what girls really want (pic is me)

>>36879291
Mirin the underwear hard.

>>36879488
kek nice bait

>>36858325
>veteran
>3 years

wow you gotta be at least 20 right?

>>36879291
If you're going to save my picture and post it later, at least have the decency to turn it right side up.

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3 years of natty still not a big guy...:(

>>36879291
This is pretty much what ~70% of dudes here want from lifting.

So you kinda went long and slow with muscle gain eh? Would you recommend that approach?

>>36879619
for you

>>36879619
for you

>>36863231
>"All the memories will be gone... like tears in rain."

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3 years of serious lifting after 1 year of fucking around. All years sloppy, but low bulk except 1st year where I went full retard an cut down to 7% bf with no mass. Tile to cut now

>>36866209
Arent you on 250mg test e ?

>>36868492

6'5"? You are fucked when it comes to propotions, you wont look as jacked and full as lotus.

But obv you WILL be bigger than him, thicker arms, thicker chest and stuff.

I would just hop on low dose 250mg/week Test E for one year (barely any sides) and then go natty from there on.

It will take a lot of time and effort but you will be a big boy.

>>36879717
Consider roiding

>>36868542
Looking good, if you trained your arms and traps more you would look even better.

>>36879783
I would rather consider fucking maning up and not being a fucking lazy bitch with my diet first.

>>36878427
Do you do full body?

2-3 hours of lifting seems insane.

>>36879717
Did you forget to lift in all these "lifting years" ?

lmao

>>36879791
Forget the diet, i can tell you go way too easy in the gym.

>>36879800
Meh, 160 kg squat, 200 DL and 120 bench is better than the average dude.

>>36879348

Apart from the rape face and these gay ass pants, this is pretty decent for a lanklet.

>>36879809
wait is that what you >>36879717 lift?

If that's the case you really need to get started on a hypertrophy program or something. You don't look like you lift that much at all.

>>36879882
Those are my 1RMs, squat to parallel, sumo DL because I somehow can´t con without almost puking. Bench was on a perfect day, on an average day I might be able to push 110-115.
I just started on hypertrophy too, ex gf of 2 years was a massive gains goblin and broke up with her a week ago. Had no incentive to work hypertrophy before because I had her

>>36879882
Also, BF is counting in at a massive 22% with caliper, so you literally can´t see any definition at all

>>36879595
Pls destroy my bussy :3

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>>36879809

Bruh it doesnt matter how much weight you lift.

My bench is 80kg and i dont even do the others, and i still look 5x better than you (no offense).

> Go to muscle failure, or NEAR muscle failure on every set
> 1 minute rests between sets, max 2 minutes, NO FUCKING EXCEPTIONS
> Full range of motion, no half ass reps like 90% of the people in the gym do

Apart from that, lots of sleep, water and 150g protein.

>>36879901
1rm's do not count lol.

>>36879907
You are not 22%, dont fool yourself. You look like 15-17%.
You were halph assing the gym, there is no denying it.
You can keep finding excuses or just accept it and go beast mode from now on.

One thing how i noticed that you didnt do shit in the gym, is you BARELY have any muscle maturity. Or in fact you have NO muscle maturity at all.

You didnt do shit in all these years bro.
Im not telling you this because i want to troll you or make you mad, i just want to save you from wasting more time.

I looked better than after lmao 4 months of lifting (pic related).

And that pic is 2 years old.

>>36878012
Υοu look like you have nothing other than a semi-fat ass going on for you.

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>>36880221

>>36880283
>>36878012
not 3 years btw (^: sue me

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>>36879291
Fugg breh :DD

>>36880003
Mirin progress DESU. Not the guy you replied to but appreciate the advice (as I'm in kinda the same situation).

Can I ask what routine gave you the best results?

>>36880283
twink pls

>>36879291
Your core is amazing. Seriously some of the best insertions I've seen

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I guess I can count since I've been working out irregularly for ~4 years now.
16-20
>started running track spring of 10th grade
>spent the summer doing push-ups sit ups planks and bw squats every night before bed
>kept running track and started an actual calisthenics program (convict conditioning and el Diablo's) through the end of HS
>stopped exercising first semester at uni. Picked up lifting second semester and dropped again that summer
>Been lifting consistently since last August now
I was ~265 when I went back to school last fall and now I'm ~225. I'm going to cut down to 210 and try to put myself back up to 225 in mostly muscle for the summer then start the Texas method for the fall/winter

>>36879619
You look good, though.

>>36880875
Forgot to mention my like 6'2.5"

>>36863231
kevin randleman reborn

>>36879786
Thanks man, I do isolations once in a blue moon though

>>36873923
>Minimalist liftstyle
your life would be way too cluttered and complicated if you had a fucking TV stand?

>>36881044
I kinda agree - minimalism isn't about a bare fucking room, it's about having the right amount of things to be conducive to your life.

>>36868542
Looking well for 182. What's the routine like?

>>36863231
You look like the guy from demolition man

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hello

>>36881090
Thanks bruv
I do judo, insanity, play football etc etc.
When it comes to gym, I usually go for 5x5 on compounds and whatever I feel like afterwards
Before competitions I do circuit training though
tldr I don't have a real routine

>>36869445
maybe before le weed man got in

>>36882113
>hello
Hi :D
Lose the towel

>>36881044
>>36881090
Got rid of the tv so I didn't bother getting a tv stand.

Cock and ball torture?

>>36882113
That's some good size, and you have the arm veins that, in my experience, are one of the features girls mire the most.

What's your routine like? If you could do the 3 years over again, what would you change?

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>>36882877
I've been lifting for 6 years. 4 of those without fucking around with some breaks (military, some more extensive cardio phase for law enforcement, going twice a week because muh depression and so forth).

It's been okay-ish once you get used to grinding it out week for week. What has really made a difference was some input by a gym buddy that has a couple of years on you training-wise as well as 5/3/1 for at least 6 months on end.

Currently I do Chest/Tris, Legs, Shoulders/Back. No Bi's because epicondylitis, but they are planned to be trained with chest/tri. I've grown very fond of full body 3x a week and vertical/horizontal 2 day splits if you're a little more busy.

If I could do it all over again, I probably wouldn't bother with cutting as soon as I have. I read /fit/ when I started out so I've always been focussing on compound lifts. I do in fact credit most of my training knowledge to quad, camb and some other knowledgeable people like Wendler or Berkan (even though he is a meme writer now). Also always use creatine when bulking. There's no reason not to.

I'll be lurking if you wanna know anything else.

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>>36866209
You joocy buffet of manliness

>>36863231
Fighting Sylvester Stallone in the future/10

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>>36879624
Absolutely, I'm about 210lbs in the picture.

Honestly start with intensive Cardio and build up your strength while maintaining. I have not done real Cardio in a while, but when I was building a base it was pretty important.

I let myself go for about a year and had to climb back on the horse. It was hard, but much easier since I had a strong base to build off of.

Pic is where I let myself go, and where I got back to in a year. Photo is old tho.