Good feels thread

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Been using this routine and I have logs for progression.

Wanna see?

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Weight is in kg+bar

>>36854688
>be leaving gym
>got dat arm pump from a solid push day
>qt walking past me staring
>feelsgoodbrah.jpg

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>>36854688
One of the strongest guys in my gum complimented me on deadlifting 425x5 with good form last week. That made me feel better than any chick checking me out.

>>36854709
>5x5 deadlift
shiggy diggy dooooo

>>36854688
Cutting for nearly 2 weeks now
Going pretty slow but consistent nevertheless, almost down 5 pounds and already looking much better, 5 more to go

>>36854688
Started doing ppl. What the fuck is this routine, I really dont know if I fell for a meme because the volume is excessive.

>>36857752
I thought the exact opposite when I gave SS a shot, give it time, you'll adjust, alternatively you can subtract an exercise or two to get used to the higher volume

>>36857752
ppl isn't a "routine". we have no idea what kind of routine you're doing

>>36854688
Starting tomorrow.
Is it weird to go to the gym alone as a beginner? I know how to keep form as far as I can tell but what if someone is using the bench when I need it, do I just stand there like an autist or run on the tread mill for 5 minutes like an autist?

>>36854688

Broke through my plateau - was stuck at 280 for a couple weeks, currently 273.

Been going at this since 375, just another ~70 pounds to go.

>>36854847

>tfw the big guy (4u etc) at your gym says your squat depth is good

feelsgoodman.jpg