What are your thoughts on energy drinks, /fit/? Do they actually

Nope. Just sugar water. Drink a cup of coffee and eat an apple for a pre workout

>2016
>not snorting cocaine before cardio

I gulp down a 5 hour energy before every workout

>>36846665
tastes good. keeps you awake when you don't wanna be awake and doesn't keep you awake when you want to be awake.

For preworkout I do either coffee and/or banana or a sandwhich ice cream.
Or a lil bit of PWO

Most of those in the picture aren't actual energy drinks. Energy drinks is red bull shit

I used to drink the type in the picture after an intense swimming race when I competed years ago to get sugar into me to avoid passing out, also pretty good while hungover.

Pointless for the gym though.

I prefer just normal coffee, but whatever works for you, senpai. Make sure you're aware of what you're putting into your body, tho.

Big Fan of Monster Ultra Zero but that shit is expensive and not great for the gym

Just take caffeine pills

Your better off with cheap beer then sugar water.

Monster Zero is good, it has 0 calories and lots of energy and whatnot. No sugar

I buy those little bottles of caffeinated "water enhancers" like Mio. 60mg per half tea spoon and makes my water taste like fruit punch.