[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Leucine

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. Leucine
Thread replies: 11
Thread images: 2

Anonymous
Leucine 2016-04-19 18:22:55 Post No.
[Report] Image search: [Google]
File: leucine.jpg (7KB, 225x225px) Image search: [Google]
leucine.jpg
7KB, 225x225px
Leucine Anonymous 2016-04-19 18:22:55 Post No. [Report]
I have heard that 6g of this twice day significantly increases muscle growth. Can anyone confirm? Leucine in general not necessarily this brand.
>>
Anonymous 2016-04-19 18:24:18 Post No.36844696
[Report]
Anonymous 2016-04-19 18:24:18 Post No.36844696 [Report]
/fraud/ is thataway!
>>
Anonymous 2016-04-19 18:35:47 Post No.36844805
[Report] Image search: [Google]
Anonymous 2016-04-19 18:35:47 Post No.36844805 [Report]
File: rain.jpg (86KB, 500x776px) Image search: [Google]
rain.jpg
86KB, 500x776px
>>36844683
Take your protein pills and put your helmet on
>>
Sage 2016-04-19 18:42:46 Post No.36844886
[Report]
Sage 2016-04-19 18:42:46 Post No.36844886 [Report]
What are BCAAs, Alex?
>>
Anonymous 2016-04-19 18:42:56 Post No.36844887
[Report]
Anonymous 2016-04-19 18:42:56 Post No.36844887 [Report]
>>36844683
Yes leucine is one of the VERY few supplements that are worth it, along with a multi vitamin, vitamin D, fish oil, and zma.
>>
Anonymous 2016-04-19 18:56:43 Post No.36845011
[Report]
Anonymous 2016-04-19 18:56:43 Post No.36845011 [Report]
>>36844683
Why would you need to supplement amino acids if you are getting enough protein?
>>
Anonymous 2016-04-19 21:43:44 Post No.36846756
[Report]
Anonymous 2016-04-19 21:43:44 Post No.36846756 [Report]
>>36845011
OP here. I hit my macros every day. I have just heard and read that leucine and BCAAs help muscles recover. It's a near negligible amount of calories and I'm trying to cut and not lose a signifcant amount of muscle.
>>
Anonymous 2016-04-19 23:11:13 Post No.36847663
[Report]
Anonymous 2016-04-19 23:11:13 Post No.36847663 [Report]
>>36844683
South African?
>>
Anonymous 2016-04-20 00:17:47 Post No.36848365
[Report]
Anonymous 2016-04-20 00:17:47 Post No.36848365 [Report]
>>36847663
Nope. Amerifag. Why?
>>
Anonymous 2016-04-20 01:00:17 Post No.36848769
[Report]
Anonymous 2016-04-20 01:00:17 Post No.36848769 [Report]
>>36844683
take citruline-malate 2:1 with it 3,000 mg Leucine metabolisms creates ammonia.. citruline helps gets rid of that
>>
Anonymous 2016-04-20 01:05:11 Post No.36848808
[Report]
Anonymous 2016-04-20 01:05:11 Post No.36848808 [Report]
>>36848365
South African flag as a wrapped and baby clothesline lul
Thread posts: 11
Thread images: 2
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.