/cutting/

In relation to the /cutting/ theme, how do you guys stay motivated? It's so damn easy to walk 5m to the kitchen and grab something sweet, especially when the hunger catches up to you

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Shredded as fuck now senpaitachi

>>36844135
I've been "cutting" since January and have lost 0.5kg so far.

>>36844154
I'm a recovering fatty, the easiest thing for me is to drink a glass of water whenever I crave something and it usually satisfies me enough to resist snacking.

>>36844642
So you're a powerlifter?

>>36844154
This. To be honest, I'm wondering if it's even worth it. I think the joy I get from eating junk food is probably worth more than just getting lean and looking better.

>>36844662
Yeah, how'd you guess?

>>36844154
I just don't buy the stuff. When I don't have it near me, I don't really want it. Sure, I might eat a tiny bit once a month (at friends places...), but this wont ruin a cut

>inb4 wont make it

>>36844607
youre fat m8

>>36844713
this, out of sight out of mind

>>36844154
>how do you guys stay motivated
I dont need to. Since my taste and sense of smell isnt the best sugary stuff like gummy bears and chocolate do absolutely nothing for me.
Same goes for fast food.

curse and blessing at the same time

>>36844135
2 kilos down
cutting by eating once a day

>just hit 30
>been lifting for years
>just to keep myself in good health, nothing seriously
>began cutting about a month ago
>haven't lost any weight
>lifts are going up
>mfwwnf
I don't even know what's going on. I've never been able to make gains while on a deficit or change fat into muscle or whatever, and it makes no sense that it should start now.

>>36844135
>>36839379
Went better than I expected. Don't have a reference for progress pics unfortunately.

>>36844135
Weight is dropping but i can't see much difference. Still got 10 lbs to drop to achieve my current goal. I can only hope i won't lose strength before reaching desired body weight.

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>pic what i ate today

breakfast
- 2 slices of whole wheat bread
- local, low-fat butter
- Philadelphia classic cheese
- bit of pesto and pepper
- double shot espresso

lunch
- 4 slices of ww bread
- 75% of a regular peanut butter serving
- banana
- double shot espresso

evening
Wrap with skinless chicken, spinach, peppers and bit of cream fraiche. living at my parents, so just eat very little in the evenings, but everything was mixed in one pan now

snacks
- 200g lowfat yoghurt
- cup of oats
- kiwi
- 2.5L water (of which 0,8L is tea)

>usually eat minimal carbs, regular meat and lots of veggies at dinner
>usually eat 5 pieces of fruit a day

what are basic things I can change in my diet for cutting? I'll probably take out 2-3 slices of bread a day, but I need to replace them with something else. Also whats great everyday protein rich food for cutting?

>>36844965
why your calories are so low?

>>36844965
How fat are you?

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down 3kg in 3 weeks

>>36844996
idk desu, i guess minimum amount of sugar with already low-med carb, med-fat and med-protein

>>36845025
19yo, 142lbs, 13% body fat, 6"0

>>36844607
>using arm to hide belly
>shredded

lol no

I'm pretty small so I can't really cut (but I'm doing keto so I can get shredded and then lean bulk from there) but I have a good amount of fat and no size because I've cut retardedly before

so this shit sucks

>>36844965

what website is that?

>>36844135
I don't know, i lost 6 kg in 1 month circa but I need to lose at least another 6-7 kgs to get shredded.