Bf cutting

Depends on the deficit. Probably somewhere from 4-6 months.

>>36843423
Would you say 10% is where abs become visible?

-600 cal, regular cardio and too nutrition and you could do it in roughly 2-3 months

3-4 years

Why do people set goals like this?

Set a goal of getting 15% and maintaining that for a long time, the once maintaining 15% becomes a non-issue than move onto 12% or so. Then stick around there for awhile and once your body is use to it and normalised at 12% then begin a push to 10% and under.

Going from 20 to 10% is a huge fucking difference in how you will feel and your chances of maintaining it are extremely low and chances are you'll end up back at 20% because you just brute forced your way to 10% going all out never really learning how to feel normal at that level of bodyfat.

>>36843461
Abs become visible at 15%, sometimes even higher.

>>36843482
You guys will argue over anything
Kek

File: 1457882094499.jpg (32KB, 615x456px) Image search: [Google]

32KB, 615x456px

>>36843482

>>36843482
Bro you're a fucking goober shut the fuck up you stupid nigger

>>36843482
Terrible advice