just started

>>36842302
Read the sticky you lazy idiot.

>>36842302

S T I C K Y
T
I
C
K
Y

You're doing fine. Try to do this 2-3 times a week.

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mods please

I juat found out planet fitness serves pizza. Awesome or not?

Planet fitness isnt a real gym

>>36842302
Gr8 b8 m8

>>36842537
For someone like OP, Planet Fitness will serve him well for about 6 months if he keeps at it.

After the initial slim-down he'll want to move on to a place with actual free weights.

>>36842302
K L I S S E T E
L
I
S
S
E
T
T
E

>>36842598
>planet fatness
>not counterproductive scam to con fatties
pick one m8

>>36842804
If he sticks to his cardio and ignores the free pizza on the way out he'll be alright.

>>36842813
I have a hard time not gorging on dietary slices I keep in the cupboard right now, cutting from 194 to 175, 6'1.
Maybe the fatty will resist pizza for a short while, but eventually his mind will jump through those old hoops and con him into taking a pizza slice or a doughnut, and then all bets are off.
My experience is you cannot have food within your reach until you develop discipline.

Pizza is the hardest thing to resist. Smell is everywhere.

>>36842962
Thin-crust pizza isn't necessarily bad for you unless you eat a shit ton of it.

>>36842302
>planet fitness

>muscle milk

Quite clearly a b8, fuck off.

fat fuck

Gyms should not serve pizza. What kind of retarded idea is that.

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>>36842962
Sure feels good to be living a post-apocalyptic dystopia right now. The only food smell on the streets right now is kebab, and it sticks bad and looks like parasite-laden cancer (which they are)
>>36842984
It's not a gym, it's a scam.

>>36842302
>and walked for 2 hours yesterday
1. repeat it every day.
2. actually running cuts your time in 4th, 30 min of run = 400kcal.

>>36843004
I remember when I was too fat to run and could only walk. Some people can't run due to being fatties

I know if there was pizza in my gym i wpuld have a slice.

>>36842302
hey anon i just started too, down almost three pounds in 2 days. keep up the good work

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>>36842302