Full body or split?

>>36839711

I would split her whole body if you catch my drift.

>>36839711

If you can handle the recovery with the requisite volume, full body.

If you can't, split.

>>36839711
depends on your stats and goals

>>36839711
Full body, unless you're on drugs then your training is mostly irrelevent.

>>36839711

>full body

if you want to waste your time and end up dyel after 3 years of lifting

>split

if you want to look aesthetic and make girls wet everywhere you go

>>36839711
Depends on how much time you got on your hands.
If you have time to go to the gym less than three times a week, you do a full body routine.
If you can go more than three times a week, you do a split.
If you can go four times a week, you do upper lower or push pull split.
Everything else for meatheads who want to be a bodybuilder.

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10KB, 322x256px

>>36839711
Look at her thumb. Just look at it.

Isn't it basically proven that full body is better than a split for beginners in pretty much ever way?

>>36839711
Link?

>>36839914
Nope

>>36839933
to what?

>>36839899
LOL

File: 1443588603524.jpg (242KB, 720x1080px) Image search: [Google]

242KB, 720x1080px

>>36839711
full body are superior

full body worked for me
also it's fun and doesn't matters if you have to skip 1 day, won't leave you with 1 or 2 weeks with a muscle group not worked, just one more day of rest

>all that full body fags
Daily remainder that that 95% of fit lift less than 2 years. That means that all that people still explorer nooby gains.

Depends what you want to be:

>acended athlethic ottermode with 9% BF and abs, basically a physique which every woman will want and make all other guys around you look like shit

Do a split

>30% BF """""""""""powerlifter""""""""""" permabulking fatty who talks shit to the guys mentioned above on /fit/

Do full body

>>36840701
>Skipping Days

Get your ass banned!

>>36840972
memd

>>36839711
Mon: Chest
Tues: Back
Wed: Legs
Thurs: Shoulders
Fri: Arms
Sat:Calves/Forearms
Sun:Traps
Repeat. Best split

>>36839711
A: Chest and back
B: Shoulders and arms
C: Legs

ABCABCx

PPLPPLx

>>36839899
fuck you, you ruined her

>>36839899
I don't care. She could have no thumb and I still would

I did fullbody 3 times a week, then texas method 3 times a week and then spliting it into 6 days of liftin.
Bench,Squat,Bench,Deadlift,Bench,BeachMuscles,Rest

>>36842317
beach muscles is you know, biceps, delts, abs, all high reps and taking it easy.

>>36839711
You can do isolations on full body, and then you get best of both worlds.

or ypu can split into smaller blocks, like ppl