How do I get a 6 Pack? I reas through the guide and have been

>>36836915
lol
you're the literal definition of "not gonna make it"

Eat clean, train harder.

>>36836915
Eat 500 calories below maintenance to cut the fat from around your abs

>>36836949

Don't listen to this idiot. Squats and oats, eat more hungry skelly.

>>36836915

http://fitsticky.com/starting-strength

Just b urself

>>36836954
I was going to say, I am at 130 with fairly low bf%. Thanks!

>>36836954
He's right. Eat more and you will get abs

>>36836915
Your abs are literally too small to really be seen, because you're already quite skinny but still no definition. You need to build muscle overall. Since you sound absolutely fucking clueless, do some research first.

>>36836965
That's what I have mainly been doing for the past 3 weeks since I got on this board in addition to planks, situps, other abdomen related workouts.

>>36836969
fucking kek

File: 1421651472613.jpg (42KB, 696x535px) Image search: [Google]

42KB, 696x535px

>>36836969

>>36836915
>wants advice
>on /fit/

bulk bulk bulk

Now I don't mean go overboard and eat a 2,000 calorie surplus, which some might suggest. That'll just get you fat. But eat like 500 calories extra and work out hard! I believe in you!