Advice /fit/

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you could start by reading the sticky you humongous retard

I can tell you this. Just from posting this thread, you lack the mental disciple to actually start a regular regimen. You're never going to make it. How do I know this? You're transparent as fuck. Just give up.

>>36836168
S T I C K Y
T
I
C
K
Y

>>36836168
SS + GOMAD
4 scoops of weight gainer 2-3 times a day every day

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>>36836168
>asking advice on getting lean
>not asking how to improve height
>not asking how to improve face
>not asking how to improve frame

>>36836168
Get smaller nipples

>>36836383
Lel

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>>36836228
Same. Y post shit?

>>36836260
CMON

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>>36836168

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>>36836168

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Are you actually autistic? The very first thing you see when you open up /fit/ is telling you to read the sticky. How can you just ignore that? There is no way you didn't see it, but you made this fucking useless garbage thread anyway. Please get the fuck off this board, we don't want you here.

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>>36836383
mild kek

>>36836168

>Find a wall
>Lean against it
>You are now in a lean shape

Just make sure it's a sturdy wall so you don't knock it down, you fat fuck

>>36836228
Yo, I used to be exactly like this guy, now I'm /fit/. Don't be rude to beginners

>>36837178
Fuck you man i dont want to read all of that drivel. Just tell me what to do please

>>36837840
are you fucking serious

>>36837840
Alright here. This is what you should do.
>Read the fucking sticky

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>>36837869
OP here. skipped the sticky like the pepe i is

>>36837924
OP again. If you won't be helpful fuck off. Nigger

>>36837942
OP. bitches aint shit but hoes and tricks

>>36838002
just shut up

OP here, forgot to mention i'm really into cuckold porn, if that helps

>>36838032
lying faggot, the unique poster count was 16 before you posted, now it's 17

OP here, switched from my computer to my phone before i made my last post, hope this helps

>>36838479
Op here. Lies, been on my phone all this time