Glutes Thread

>>36831556
No.

Squats and hipthrusts, high enough weight to get in 8-10 reps with challenge, do this for 3 months while bulking.

>>36831556
>Am I a guy btw
are you?

>>36831556
No.

File: the good ol days of drowing in footwear when I got drunk all the time and watched the gaming stuff he did.jpg (6KB, 225x225px) Image search: [Google]

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>>36831570
Are you scared anon-kun?
>>36831582
>bulking
I'm cutting
>>36831583
Gender is a meme tbqh
>>36831595
Yes?

>>36831556
what the fuck is a crossfit machine, stop being a faggot and diddly and squat

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>>36831663
>what is a crossfit machine
You do cardio on it, the grills use them mostly.

>>36831663
Also
>squat
I'm never lifting again anon. I want the fuccboi look already got too much muscle as is.

>>36831556

This man is a perfect human specimen

>>36831718
That's an elliptical or a crosstrainer. There's no such thing as a crossfit machine.

Crossfit autocorrects to depravity lel

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>>36831776
>liking Chad
REEEEEEEEE

>>36831812
I googled crossfit and it came up.
That's the thing I do 30 mins on.

>>36831776

>barbed wire tattoos
>bleached hair

in the early 90s maybe

>>36831843

The hair looks natural, the tattoos a bit much

>>36831556
Well are you a guy btw?

>>36831860

I bet you think Daenerys is a natural blonde too

>>36831916
Are any of us guys?
This is a philosophical question we must ponder anon.

>>36831776
he's 5'9.

>>36831641
>I'm cutting

>expecting muscle gains on a cut
Lmao

>>36832723
>getting glutes gains is so difficult
Literally the easiest muscle to make gains for imo.

>>36832737
You don't get it. Gaining any kind of muscle is a lot harder when cutting. In fact, you should consider yourself lucky if you don't lose any strength om a cut.

>>36833112
The calorie difference for me isn't huge on a cut. I lose about 0.8pld of fat a week. I don't cut as hard as the average /fit/iczen. Haven't lost any muscle doing it my way.