Hi there. What's a good body weight exercise for targeting

>>36824513
Inverted, weighted headstands

>>36824513
Reverse banded row deadlift press

Plate loaded nautilus cage rolls

Loaded Griller Cheesey Potato

Night at the Museum

explosive chin flips

>>36824513
upper chest is a meme

>>36824513
one handed squat press

Pushups with elevated feet

Reverse hip drive

>>36824513
>>36824513
>>36824513
>>36824513
curls in the squat rack

>>36824513
The Weighted Dips in the The Overheadsquat rack

>>36824513
rack pulls

>>36824513
reverse upside down cable fly french press on the smith machine

>>36824513
Pike pushups.

>>36824513
Any idea on a good body weight exercise so targeting my rear abs? I want a serious contraction.

>>36827162
Salmon flags

But you have to balance that with some universal extensions otherwise you will get muscular imbalances.

upperhead inverted didley doodle roped chin slappers

Upside Down Diamond Pushup Squat Thrusts

>>36824513
uhhh dips..? How do you not know this?

Inverted Overhead Deadlifts