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Hi there. What's a good body weight exercise for targeting

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Hi there. What's a good body weight exercise for targeting the upper chest?
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>>36824513
Inverted, weighted headstands
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>>36824513
Reverse banded row deadlift press
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Plate loaded nautilus cage rolls
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Loaded Griller Cheesey Potato
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Night at the Museum
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explosive chin flips
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>>36824513
upper chest is a meme
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>>36824513
one handed squat press
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Pushups with elevated feet
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Reverse hip drive
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>>36824513
>>36824513
>>36824513
>>36824513
curls in the squat rack
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>>36824513
The Weighted Dips in the The Overheadsquat rack
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>>36824513
rack pulls
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>>36824513
reverse upside down cable fly french press on the smith machine
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>>36824513
Pike pushups.
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>>36824513
Any idea on a good body weight exercise so targeting my rear abs? I want a serious contraction.
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>>36827162
Salmon flags

But you have to balance that with some universal extensions otherwise you will get muscular imbalances.
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upperhead inverted didley doodle roped chin slappers
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Upside Down Diamond Pushup Squat Thrusts
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>>36824513
uhhh dips..? How do you not know this?
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Inverted Overhead Deadlifts
Thread posts: 22
Thread images: 1


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