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Yo guys, looking for some advice on changing my routine.
Atm its,
A-
Squats- 5x5
Benchs- 5x5
P rows- 5x5
Skull crushers- 3x8
Straight bar curls- 3x8
good mornings- 3x10
Cable crunches- 3x10
B-
Squats- 5x5
OHP- 5x5
Diddy- 1x5/2x3
Bench- 3x8
pull ups- 3x10
skull crushers- 3x8
Cable crunches- 3x10
Issue I found here is B seems to be to tricep centralised,. I found the skull crushers to much and failed them massively compared to A, I was thinking of adding is Bent over rows instead at 10% lower then A.. but of course I have pull ups in it as well, good idea? Or should I swap things around a little? Halp please. Oh also on a cut atm, so 3x5 instead of 5x5 in the routine.
Also these are my stats btw-
OHP- 47.2kg x5
Bench- 72.5kg x5
Squats- 110kg x5
P row- 75kg
Diddy- 150kg
80kg body weight
I'm keeping the second bench btw, as it actually helped me progress on bench when it was stuck going in-between 60-65kg.
Cheers then /Fiti/zens!
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>>36823173
i would rather discuss your pic tbqh
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>>36823577
Nah, help mans.
>>
Bampedy
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>>36823173
>2011+5
>not using Deal a Meal cards to track your macros
lay off simmons, m8
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>>36823173
Richard Simmons was fucking massive in his teens.
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doing a bit of a modified PHAT program right now, looking for some advice. decided to do a PPL split instead of the brosplit for the hypertrophy section. is this a good idea?
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>>36823905
The dude's devoted his entire life to fighting obesity. Have to respect that, even if he's a silly shit
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>>36823173
Here's my routine
A
Front squat 3x5
Bench 3x5
Db ohp 3x5
Tricep extension superset face pull 3x12
B
Sumo deadlift 3x5
Bent over row3x5
T bar row 3x8
Curl super set seated row 3x12
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>>36823895
kek i forgot about Deal a Meal
Simmons is actually pretty based. He gets fatties to do *something* and he keeps it fun for them. Gotta respect that.
>>
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>>36823941
you want to know how I know you don't even lift?
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Is this a decent routine or just reddit trash?
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>>36823941
Confirmed dyel
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>>36824396
For him and everyone else. I wouldn't last 2 minutes trying to motivate myself to motivate a fatty. Would be nothing but internal monologue about how fat and gross they are and how sick I am with it
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>>36826116
Pick the iron up and get that fucking trash outta here
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>>36823173
Right so,
I was thinking of doing-
Squats- 5x5
Benchs- 5x5
P rows- 5x5
Skull crushers- 3x8
Straight bar curls- 3x8
good mornings- 3x10
Cable crunches- 3x10
B-
Squats- 5x5
OHP- 5x5
Diddy- 1x5/2x3
Bench- 3x8
Bent over rows- 3x8
pull ups- 3x10
Cable crunches- 3x10
Good plan?
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>>36823173
Richard Simmons is living proof that cardio kills gainz
Thread posts: 17
Thread images: 6
Thread images: 6