/fit/, How do you make bone gainz?

>>36821692

Eat right, sleep right and exercise during adolescence.

>>36821692
You eat a lot of skeletons, so you better get to it.

>>36821692
Impact training. kicking, kneeing, elbowing, and punching a heavy bag. Promotes calcification, making your bones stronger

well strength training increases bone density to begin with.

You eat the flesh and bones of your opponent to harness their power.

Go get them gainz boa

>>36822244
https://en.wikipedia.org/wiki/Wolff%27s_law

this is how it works. Pretty neat stuff.

The remodeling of bone in response to loading is achieved via mechanotransduction, a process through which forces or other mechanical signals are converted to biochemical signals in cellular signaling.[7] Mechanotransduction leading to bone remodeling involve the steps of mechanocoupling, biochemical coupling, signal transmission, and cell response.[8] The specific effects on bone structure depends on the duration, magnitude and rate of loading, and it has been found that only cyclic loading can induce bone formation.[8] When loaded, fluid flows away from areas of high compressive loading in the bone matrix.[9] Osteocytes are the most abundant cells in bone and are also the most sensitive to such fluid flow caused by mechanical loading.[7] Upon sensing a load, osteocytes regulate bone remodeling by signaling to other cells with signaling molecules or direct contact.[10] Additionally, osteoprogenitor cells, which may differentiate into osteoblasts or osteoclasts, are also mechanosensors and may differentiate one way or another depending on the loading condition.[10]

Computational models suggest that mechanical feedback loops can stably regulate bone remodeling by reorienting trabeculae in the direction of the mechanical loads.[11]

>>36822389
Wolff's law states that bone in a healthy person or animal will adapt to the loads under which it is placed.[1] If loading on a particular bone increases, the bone will remodel itself over time to become stronger to resist that sort of loading.[2][3] The internal architecture of the trabeculae undergoes adaptive changes, followed by secondary changes to the external cortical portion of the bone,[4] perhaps becoming thicker as a result.

>>36822418
So, would it be beneficial to bend at the knees with a heavy barbell on your traps, and hold it?
Or something like 1/8th squats?

GH.

>>36823807
dunno man but 1/8th squats will build muscular imbalances that you don't want

>>36824223
Yeah.
I was just wondering.