/owg/ - Pika Lu edition

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are these the wobbliest/weakest elbows in the world?

>>36818964
those fucking faces
my sides

>>36818964
Did /fit/ bully this lad away?

>suck at split jerks
>just switch to squat/power jerk
Feeling pretty smug lads, not sure it will be worth it in the long run but it's not like I'll go to the Olympics

>>36818964
post the other webms

>>36819227

He was an ass to everyone, so people were asses back to him.

>>36819250
You're smug because you suck at this sport?

/plg/ is discussing WL again

>>36819261
i've got nothin
>>36819312
do you have a single fact the back that up?

>>36819250
what if u would

>>36819350
I just couldn't get the technique down and I actually lift more this way.
>inb4 pressout
No, I don't pressout
>>36819385
>tfw you will never go to the olympics
>you will never fuck a qt fit girl in the olympic village
I don't know why I live

>>36819432
What's the easiest Olympic sport to pick up at 25 and make it to the Olympics?

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>>36818742

4chan is being a bitch about uploading webms again, so here's the cropped and lightweight webm of his C&J: http://webmshare.com/oK6DL

>>36819561
trappy have you abandoned us
sorry for kicking your friend but he called us gay anime nerds :^(

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>>36819602

I didn't even know he got kicked kek
Not really my friend, just a random anon.

I've been kinda busy studying these days sry :(

>>36819624
Can I asketh you if a favour friend?

>>36819547
Well back in the old days you could pull that off since people weren't as good/steroids weren't as good. Maybe one of the sailing events, but that doesn't really get you proper respect.
>>36819624
Go and stay go.

>>36819590
>>36819594
I'm a dude friends, don't get thirsty. I also look more manly than deli just because I'm 183 cm and white.

>>36819842
i'm 185cm ya twink

>>36819869
How old are you gayboy? Also admitting to be a trap lover in public is a bad look friend.

>>36820181
22
a small enclosed circlejerk on /fit/ ain't public for me plus it makes for good banter lad

>>36818964
those facial expressions oh man

>>36820395
stuff on /fit/ becomes public p easily m8

>>36820431
ye but no one gives a shit about /owg/ :^)

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>>36820413

zuk ur dik?

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>>36820413
>>36820448

>>36820395
Can you post a webm of you lifting, or should I follow you on instagram. On a related note, when can I start posting lifting videos on IG without my friends laughing at me.

>>36820525
hit me up on ig senpai
normies are usually impressed by anything more than 2plate so whenever really

>>36820537
Why won't you accept my follow request ;(

>>36820614
because after a quick lookthrough of my posts i've decided they're too embarrassing to show

are you prowhore

>>36820448
Classic meme

>>36820395
kek

>>36818964
damn even when i started lifting as a weak fuck my lifts didnt look this bad

>>36820630
Yes lad, also
>not ashamed to court a tranny on 4chan
>ashamed to show his IG to a guy he doesn't even know

>>36820653
well you should be more embarrassed because i already accepted your request 10 minutes ago
dummy

>>36820630
>>36820653
Also I do look manlier than you, why don't you do the 6 AMRAPs of curls that the chinese recommend after each workout

>>36819432
>I just couldn't get the technique down

every good power/squat jerker is able to split just fine, they didn't just give up on it immediately.

>>36820724
Why would I bother working on my footwork when I can power/squat jerk more weight anyway. I also have a nagging hamstring/glute injury that makes the split position very awkward.

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hit a new pr today, vid related

>>36819261
here u go
>>36820651
i haven't done any oly lifts in a week days
lost my groofe

i also don't believe u

>>36820798
What the fuck is this.

>>36820669
I skip bb a lot hehe
I'm a busy guy
Also I don't upload a lot of flattering pics but gimme some lighting and photoshop and maybe a shower and I'll fuk u up m8

>>36820820
medically diagnosed aspergers

>>36820820
deliuge told me i should do curls in the smith machine (low reps) as assistance to my lifts

and i'm using the pad to microload too

>>36820825
Keep in mind you are 7 years older than me, тbh I look like shit but I just have better insertions than you and a bigger chest.

>>36820861
ur 15?

u that uk psychopath guy lmao

>>36820798
I want to burn you in a fire.

>>36820873
I live in Macedonia lad.

what's the general exercise lay out for a 5 day program? I can manage the volume/intensity myself but I'm unsure about on what days to do movements, would the following be okay?
Monday
Snatch
snatch pull
Front squat
Tuesday
Power snatch/ light snatches
Snatch balance
Wednesday
Clean
Clean pull
Back squat
Thursday
Light jerk from rack
Power cleans/light full cleans
Friday
Clean and jerk
Snatch
Back squat
And just add light bb work on 2 of those days?

>>36820886
go ahead

>>36820837
Who's your favorite k-on?

>>36820798
https://www.instagram.com/p/yVrDu0BHk3/?taken-by=jonsteinhaur
one of my early vids, no where near as sloppy as you

also ur autism >>36820837


>>36820861
hes not

>>36820895
day 1
snatch + cj
day 2
snatch + cj
day 3
snatch + cj
day 4
snatch + cj
day 5
squat + snatch + cj

off days: 100 pushups 100 situps 100kilometer run

>>36820916
Not even the same lift and it was disgusting
Get your ego checked

>>36820861
Do you have a coach?
Can you post a vid of you lifting?

>>36820898
Only a real mf g like Mugi ofc

>>36820952
have you seen this guys cj form? sloppy af

i still kno im weak af just sayin hes worse :^)

>>36820965
>mugi

Yui > Ritsu >Mio > mugshit

Cmon breh are you even trying?

>>36820996
He literally said it was just a meme. I've seen him do much better... Much better than yours.

Your ego is out of control af, you skinny manlet.

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>>36820965
>my meme country
>coach
I lift in a commercial gym, but everyone is cool and they let me do anything I want unless it's super dangerous.
Here's a picture of my Adonis like physique

>>36821022
>ritsu in second
objectively shit taste

>>36820931
S-stop memeing!

>>36821022
>yui
Wew

Mugi > cake > mio > ritsu > yui

Get your shit straight son

>>36821027
where?

>>36821035
Also I really wanted to clean my mirror but I couldn't find any tools to do that with.

>>36821050
>not loving hair down Ritsu, but not more than based Yui

Perplexedafricanamericanmale.png

>no pictures cause I'm on phone

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>>36821061
>mui behind ritsu
non

>>36821098
close man, gj

>>36821098
Commie how much do you OHS

>>36821122
Never done ohs

:^)

>>36821129
Maybe if you started training it you would get a better snatch.

I threw my back out doing 166 clean pulls with no belt. fuck
https://www.instagram.com/p/BEUaH1cG1s7/?taken-by=japadu

happened on the next set

>>36821160
Poor durkz

So I'm new to WL, just following a general strength program, heavy emphasis on squats, pressing and rows.

Right now, I'm using bar and bumpers for everything so 30kg for about 2 months. I've been told to do keep doing this by my coach to ingrain patterns and consistency.

I'm having trouble extending/jumping and being explosive (for lack of words) with my ankles in the clean and snatch. I've been doing hang snatches and hang cleans to help fix it.

>Is this ok still or should I be pushing to add weight?

What are some correction exercises for this that I could do with maybe a heavier weight or is hang fine?

>>36821160
Kek
Get well soon

How to improve shoulder mobility for snatch?
I can squat 140kg but only snatch 30kg lmao because I cant hold it there.

Best shoulder mobility to do every day? OHS?

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>>36820798

>>36820895
mon/wed/fri tech
tue/sat strength
strength = squat + squat assist
tech = sn or cj + pulls
hf

>>36821035
How long lifting
What are your numbers

>>36821061
>mio that high

shit taste DESU

>>36821344
Lifting 3 years
Lifts are 60kg snatch (just hit it today)
65kg clean + jerk
80kg clean
150kg back squat
250kg deadlift

>>36821344
Lifted about 4 months. I just got a 133kg clean + jerk last week, w/ a 119kg snatch right after. Back squat is about 120kg x 5.

>>36821344
been lifting about 5 years just been doung technoque work (bar + broomstick)

I can do 100 reps of back squat with 50kg (technique work)

>>36821344
5 years 200kg bench press. 60kg squat. 100kg curl.

50kg clean and jerk, 30kg snatch

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>>36821370
Idk haven't watched in many years but mio is super cozy

>>36821152
Maybe

>>36821304
Thank you

>>36820798
u have a very punchable face

u think ur funny but no one is lmao actually they want to kick ur ass like i would if I meet u irl

>>36821281

you sound like you have a problem with stability not mobility.

Snatch balances would be a useful accessory.

>>36821022
>>36821050
>>36821061

Azu-nyan > all

>>36821344
10 months
90/110
testing back squat today, should be 137-40

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>>36821344
>How long lifting
since dark age

>What are your numbers
4 archers and 6 militia

Does Broz work his athletes to a single in both classic lifts + squat each session, or just one classic + squat

Thinking of doing power cleans again.
How can I do them (or cleans) without putting too much pressure on the knees?

What about high pulls?

>>36822179
both iirc

AM - sn, cnj, fs
PM - sn, cnj, bs

i forget if he does fs or bs first in one of the sessions

also power variants tue, thur, and maybe sat

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>>36821762
thanks it means good to me

>>36822055
What's your favorite anime

>>36821160

I like that song

>>36822716
pls respond >>36822181

>>36822722

pulls are pretty easy on knees imo
power cleans I never really find are bad, but with full cleans I try to pull really hard and catch a little higher, this helps me completely avoid bar crash and I have a smooth transition that is comfy on joints

>>36822752
thanks!

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last set of singles at 90%

r8

This is my first time posting in this general.

I'm having a horrible problem and I just can't figure out what to do.

I cannot fix my buttwink no matter what I do.

I have hyperlordosis and no amount of foam rolling and hamstring stretching seems to make a difference.

Everyone intelligent that has looked at it has told me to do more mobility work, but I'm obviously doing something wrong

Any suggestions or experience with a problem like this?

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>>36824070
>That stick figure doing 5lbs curls in the background

miring your form though
i give you a solid r8 out of 8

>>36824070

bar a bit loopy and you caught forward
sn/bw?

>>36824193

dunno why the fuck you're stretching hamstrings with an extended lumbar - which naturally stretches the hamstrings and shortens the hip flexors

stretch your hip flexors nugget, stop paying attention to hamstrings

>>36824317

Every wannabe youtube guru says buttwink is a hamstring problem

Which stretches would you recommend?

Just basic things like the warrior stretch?

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>>36824353

just look up hip flexor stretches and make sure that you are in posterior pelvic tilt when you do them. Basic stuff like lunges and the death stretch generally help

>>36824193
Fellow Lordo here.It looks like I'm on my second trimester all the time with my belly protruding out, my lumbar arcd and my duck butt.

Strengthening my lower lats is what I am focusing on. Have tried Psoas stretches and hammies/legs in general...still have it. But stopped foam and lung stetches on the daily though..gonna pick back up again.

Do you have any lower lat muscle to speak of. Also, you got weak abs?

>>36824317
Hammies might not be the answer to lordosis but an extended lumbar deosn't stretch them naturally. My toe touching ability was shit 4 months ago, and with regular toe touching and some yoga stuff i am a lot more flexible and not so tight. Tightness doesn't help anything and ext lumbar doesn't loosen hamstrings.

>>36824461

that doesn't mean you'll have flexible hamstrings, it means that the hamstrings were lengthened. Essentially you'll be just as bad at touching your toes, but the hamstrings happen to be longer because the glutes are further away from the knees. Stretching hams won't hurt but if you're doing that instead of addressing the real problems like weak core and shortened hip flexors you're not going to get any better

>>36824437

Everything is weak

I can't even do one plate without buttwink

I can squat 3 plate completely atg, but it's ugly as shit

The reason I thought it was hamstring related is that I can hit depth, but it rounds at the bottom

>>36824504

How long would you suggest doing hip flexor stretching before trying to squat again? One month? Two?

>>36824237
ty m8

>>36824317
85ish/85 nothing impressive

>>36822552
None of them

>>36821240

https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy

https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

>>36824623

just keep squatting lightly, and improve mobility 10 min dynamic and some short static (<30 sec) before lifting and take 20 minutes after lifting

do you have a form check

>>36818964
put the mask back on, that was too painful
also, dubs

>>36819250
r e d d i t

>>36824353
>>36824193
Buttwink is from ANKLE inflexibility mostly
If you shift more eight through the midfoot and push knees forward it will dissapear, this also needs to be done in conjunction with with hip, quad and glute stretching to achieve a good squat position

>>36818964
those elbows are going to get dislocated.

See im not the biggest shit fuck here.

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>>36821344
>all these fags pretending to be me
Clean and jerk 50 kg
Clean 55 kg
Snatch 35 kg(working on getting under the bar)
OHS 45 kg
Press 45 kg for 3
Most I've squatted is 85 kg for 3 reps
Doing WL for a couple months, lifting 9 months.

>>36825356

not really m8, I mean you're not wrong in that everything's related, but you can have shit ankle flexibility and still squat ATG with no buttwink, you'll just have a lot of torso lean. Likewise you can have good ankle dorsiflexion but if you have tight glutes that don't let you keep the lower back straight, you'll cave.

Ankle and hip flexibility are fairly interchangeable though in order to be proficient you need both. The reason I talked about hip tightness is that when you're lordotic, or in APT, you're shortening the hip flexors.

How can I improve my power clean form?
https://www.youtube.com/watch?v=OHCifutAJRw

When does the 85kg chinese nationals start and is there a stream?

>>36825854
Stop doing them in front of mirror and stop doing the stanky leg before you lift

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>tfw coach isn't happy with my progress and proceeds to put me on an experimental "Bulgarian-inspired" program

basically it's like this every week

Day 1
snatch
clean n jerk
front squat

Day 2
snatch
clean n jerk
front squat

Day 3
snatch
clean n jerk
front squat

Day 4
back squat
snatch pulls
clean pulls

It's fun to do the classics a lot, but fuck me it's exhausting

>>36825890
http://www.zoptv.com/live/cctv-5

tian tao started out with double bw snatch but didnt look too safe

>>36826213
Thanks!

>>36826213
now going for new personal best of 181

ist it just me or are the chinese giving the down signal prety fast?

>>36826177
>Bulgarian
>Just 4 sessions a week

Not gonna make it

>>36826247
obviously can't go full bulgarian without bulgarian supplements lad

Tian got the 207kg opener. good

>>36826476
212 looked even easier. cmon

>>36826488
220 BOYS!!!!

HE DID IT AAAAAAAAAAAAAAH

>>36821766
Would programming snatch balance 3x a week be useful or not? Best sets/reps?

>>36826503
Damn son

that 220 looked easy to me desu

https://www.youtube.com/watch?v=8NfsnkoPcQ4

there you go

Greg talked about a technique program in his book for people who had lifted before but needed a lot of technique and drills work.

Does anyone know what it is or can tell me? I can't find the download anywhere.

>>36826531
How long until tripple bw cj ?

Gg tian

Pls now b able to perform in an iwf sanctioned drug tested meet and don't bomb

Thnx

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>>36826542
How to deal with the feel that he lifts over his head your deadlift max

>>36826803
>implying china doesnt test

>>36827149
top fuking kek

>>36827181
they do senpai
may well be corrupt tho

>>36826908
honestly I'd just suggest deadlifting more

>>36824937
>trappy-chan !!VHnwMVjcWZi
thank you trappy-chan

>>36827404
Have you ever seen someone getting banned from chinese comp due positivr drug test

>>36818742
Do any of you guys use orthotic insoles? Do you use them in your WL shoes too?

Tian Tao cleans 220 better than the 105kgs. Kek

>>36827149
>>36827404
Big difference in iwf, IOC, wada sanctioned testing and on the spot testing by a national body

It's the reason why crossfit and ufc is full of juice, they only test in comp, probs only the medalists

>>36827874
Ufc gets tested by usada

They do random tests, pre and post fight tests

While that is happening most still get away with juicing

>>36827620
kids at the school i trained at had to be v careful about eating food outside the school (china pumps meat full of hormones), so obv scared of ban
im not sure how ooc testing works, but there is def comp testing

Guys I need some help. I don't practice enough because I'm scared my lifts will drop. (2 Months learning so far).

I really want to put a lot of effort into weightlifting and get good at it but I have no idea which program to run.


I am 77kg BW, 130kg BS, 105kg FS, 65kg OHP.
What program can I do while still having a heavy emphasis on squats(10k/month gain?)?

My problem comes because my technique isn't good and consistent enough yet so I have no idea how to progress and if it's even worth doing if my tech is still improving?

I also have a lot of overhead stability problems.

>>36828517
>I don't practice enough because I'm scared my lifts will drop
wat

>>36828565
I mean. I don't have a routine because of what I mentioned. My technique really isn't consistent since I'm still learning and I have no idea how to progress on programs when my technique is hit and miss?

>>36828580

at that stage you don't necessarily need to do a specific program. just keep squatting (and pulling, pressing, etc) and get lots of reps in with good form on the snatch, clean and jerk.

>>36828598
Ok thanks. I'm only doing it with bar and tech plates so 25kg.

How many reps would you call lots of reps and when should I add weight because I've been told that lots of good lighter reps is much better for form?

I want to practice 5x a week.

>>36818964
mate, you don't have to keep your arms locked when dropping the barbell. you're just bashing your legs for no reason.

this week gonna be really hard bros, pray 4 me

>>36828580

trust me m8, as anon said you shouldn't be doing a full program till you have reasonable tech. I was missing lifts at 70% because I was trying to get on a program asap and it was awful, no progress.

I spent a few weeks just working purely on tech and then started a routine, and at this stage I never miss anything below 85%, and even then I only miss if it's the last rep of a triple or something.

Just do lots of light singles around 50% and really work on all the cues that you've been picking up. You'll just "know" when you've done a good rep because everything will feel effortless and you will feel as if the bar is sitting perfectly above your head.

>>36828822
I believe in you brah

>>36828822
how come

any recommendations for a wrist wrap lads? I think I'll save a lot of money by buying one instead of paying for new rolls of athletic tape every week

>>36829380
buy boxing wraps and use them for your wrists instead

>>36829407
>tfw i had boxing wraps but i lost one of them

shieet

>>36829426
try on one wrist and tell me how it worked out

because im thinking of getting boxing wraps too they seem more convenient and cheaper. But maybe they are too long

>>36829490

You can get shorter ones, or just cut them and sew the ends. They work really well IMO and they're cheap

>at work
>saw a qt az girl
>came up to her and asked her where she got her shirt
>she said japan
>they giggle
>"oh you're both from japan"?
>she reply's with "yes" in a thick accent
>"thats rad"
>walk off

Well shit bros, atleast i tried.

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>>36829626

Forgot to post this.

>>36818964
anyone have his C&J vids?

>>36829490
you can just cut them. and I'm wrapping both wrists now, lel

>>36826598

It's in the book.

If you post your drive account I can send it to you through there. I don't feel like making a dropbox right now.

>>36820873
no thats me u prick

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>>36829490
I use 108" boxing wraps for my wrists and love them. I'll never use another kind of wrap.

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>atg mentions my instagram again
>gain 600 followers
wo

>>36828580
>>36828972
i think its important to be pragmatic when it comes to weightlifting and having a simple exercise selections like >>36821304
is more than enough for most people. lots of people think they need special individualized programming or think they need to squat more than others but thats silly

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>>36830759
pragmatic meaning using your common sense and auto regulation instead of relying on random studies u find on internet

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>>36826598
here u go

now someone buy 3rd edition and upload the pdf for us

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>>36830861
i dont know why everett would appeal to any of you

>>36831031
why do you think im not paying for his book?

kek

>>36831031
what are you trying to say

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>>36831031
this is an article by Jung Byong kwan who is one of the most influential weightlifter/coach. the article talks about the basic principles of training and nutrition.
the pic says that lifters should always try to beat 1 or 2 personal records every week (on mondays or fridays). you shouldnt always go for snatch or cj but do like:

week 1 - snatch and press
week 2 - back squat
week 3 - high clean

he says the more you attempt for pr, your bod can get use to the weight. he says if a weightlifter does training for full year and takes two months off as vacation you would do 40 attempts.

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>>36831169
why would you do everett program when you can do this >>36821304
ive been exact same as that with hang and i have 91kg snatch and 120 clean within little more than 2 months of training

pic related day 5 is exactly the same as what my coach in korea described how the tonnage should be

>>36826288
>implying

>>36831347
You're acting like that's the only way to progress

Everett has produced OK lifters. People have made gains on that program.

I'm.not arguing that you can do a nice simple program, and I agree many people should, but the main thing is doing something and doing it consistently.

also please don't imply you've gone from 0-90snatch in 2months. You've been lifting on and off for ages and was squatting 180 ages ago

>>36831469
i squatted 206 with pl belt and 190 without belt 3 years ago i squatted 185 sometime ago as well
i weightlifted on my own for like 3 months
and i got coaching in korea for an year
now im on my own for 2 months

>You're acting like that's the only way to progress
i never said this

>Everett has produced OK lifters. People have made gains on that program.
i never said anything against this

>but the main thing is doing something and doing it consistently.
i dont disagree with this

youre assuming the dumbest thing, i think that the exercises everett puts into his program is unnecessary and if they dont properly how to do those movements (like "scarecrow" clean and muscle stuff) is it worth doing by themselves

i bet youre the same guy who thinks i hate american weightlifting

>>36831601
I'm not that guy. You're just very defensive. Those excises have a place, but yes I agree probably a hindrance more than a help for most people.

I guess individual programming needs to be born of a real need for it rather than for the sake of it.

Sorry I upset you penty

>>36831347
5 days is exactly as my chinese coach described too
even full time athletes in china do not do the 6 days approach

>>36831927
The non-manlet lifters up north do :^)

>>36831971
sometimes they train on thursdays, but never full on sessions

>>36832044
Ye same

Do any of you older/less flexible lifters sometimes struggle dropping under a snatch? I'm always struggling with it but today felt so tight I just couldn't. Couldnt hit 95%, hit about 88%

C&j upto 90%

Everything just felt poopy

Im curious as to what you guys think about doing planks but with a band like this?

https://www.youtube.com/watch?v=8r4f5LxAbzw [Embed]


Seems like a sound progression to the plank.

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>>36829350
had to put my pupper down, volume increasing, school/work

Today wen't okay though, only missed one power snatch and a clean. Might post a vid later.

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>>36833086
>missed reps
>today went ok
what a pleb

>when you progress on squats and but stall on pulls because no chalk allowed

what are /owg/ endorsed straps?

>>36833216
Ur mums lingerie work fine for me :^)

>>36833216

Mix the chalk with alcohol

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>>36818742
I'm fairly new to the oly movements and can now power clean/power snatch well in addition to the overhead squat & front squat (full depth, proper rack posish, romaleos, everything). However I'm having difficulty blending the front squat into the nadir of the clean and the overhead squat into initial part of the snatch.

Got any general resources/vids for explaining ways to transition from the partial clean/snatch to the proper competition style?

>>36833300

https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy

https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

why are the chinese so shit in the 94kg category

>>36833321
lolk, i guess it's true what they say about you and klokov.

thnx I'll go thru these and see if they help. if anybody has any other guides i'd love to give 'em a go

>>36833321
also lol, Im @ 3:07 in this vid and klokz legit affirms the slav squat stereotype.

many keks

https://www.youtube.com/watch?v=ts5essXg1Bc&index=3&list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

>>36833251
>not using my lingerie
:^(

>>36833294
thx trappy

>>36833514
Pics of you in lingerie pls

http://www.getrxd.com/getrxdtexasbars.html

http://www.getrxd.com/getrxdstealthbars.html

Going to get a Texas bar or stealth thoughts guise? Which should I get?

>>36833795

Needle bearings are pretty great, and considering the increase in price is just 15U$...

>>36833744
Do you have any of yourself in lingerie?

>>36833829
Shit needle bearings are worse than bushings

If you're going needle bar it's gotta be decent needle bearings or you're wasting your money just to have 'needle' in the description

>>36834036

Could you post some links to some owg approved bars?

>>36834069

Get an IWF approved bar if you can afford it.

>>36834036

I've never seen shitty needle bearings in my life to be honest.
But in any case, shitty bushings is even worse. So...

>>36834069
I'm not expert mate, but for 200-300 dollars you might not have a lot of choice

I think commie has a rogue he seems happy with. I've used a pendlay, strength shop, again faster, and eleiko. Obvs the eleikos are the best. Pendlay bar was decent. The AF team bar is not bad at all for a crossfit/multi purpose bar. Strngth shop bar broke very quickly

Heard very mixed reviews.of the klokov bar. Dhs seem to be leddits meme bar.

>>36834108
You probably haven't seen many bars then

Loads of bars that say they have needle bearings, especially when mixed with bushings, are cheap as fuck. A 200 dollar needle bar is a million miles from a proper comp bar

>>36834092
Waste of money for the sticker
You can buy the exact same spec bar that's a 'training bar' just cos they don't pay for it to be licenced. I think it's maybe taishan or ueska or someone who do this and it's miles cheaper for the same bar basically.

>>36834108
Actually that's probably not true. Shitty needle bearings fall apart quite easy if there's any sort of lateral force applied, which is probably gonna happen.

Even shit bushings are quite tough. The problem with bushings is they don't spin so nice, but aslong as you get a few rotations out of it it should be ok to train on

>>36834122
I have pendlay

>>36831417
but you can't

>>36834157

Bars are very expensive here, so those that have needle bearings are usually good quality (and extra very expensive).

>>36834184

That bar has both needle bearings and bushings though. So even if you lose some of the needle bearings, which shouldn't happen, you still have the bushings.

The 15U$ difference in price seems worth it to me.

Though I have no idea about the brand or their quality. Just judging from the stats on both bars.

>>36833744
only if u give rare deliuges first

>>36834241
Agree with u there for 15 dollars

But, I'd probably not go for either bar and put a little more on a pendlay or something

>>36834221
Which one? A lad at our gym has one and it's nice but the knurling is so so mild it's crazy

Works well with chalk tho and doesn't eat my skin like.an eleiko, also set my.current pb's on it so can't complain

>>36834460

someone at your gym bought his own barbell to bring to the gym and lift with?

>>36834661
Yes... It's common in gyms with shit bars m8

We have a club bar, he has a bar, and the general bars are passable but a bit fucked

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>>36834784
your gym has autismo

>>36834030
I don't have any :^(

>>36834275
Whaddya want
How rare we talkin here

>>36835038
Send me your lewdest

nohomo tho

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>>36835060
Don't have much on phone

>>36835375
Your were supposed to send it to me privately.

Is that semen on your face?

>>36835656
it is

i was there when he took the pic

>>36835656
I'll leave it up to your imagination ;^)

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>>36835798
>>36835769

Let's say I weigh ~180lbs what is your recommendation for weights to lift before entering comp for snatch and clean and jerk. Obviously I don't expect to be a national champ or anything. But I don't want to show up and look like a weakling dyel either.

What would you say are decent lifts to enter competition with and where would I place?

>>36836896

Ask again in kg. You don't use lbs in weightlifting.

>>36836921
https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=180lbs%20to%20kg

>>36836896
>But I don't want to show up and look like a weakling dyel either.

You are a weakling DYEL, why not become a weakling DYEL with competition experience?

>>36836896
you should compete whenever, dont give urself arbitrary numbers

snatched 70 for 4 sets of trips td and actually had a good oh position w/ head through

>>36836995

I honestly am a bit late, 25yo and I have a pretty busy life. I don't want to show up to a competition if I'm just going to rank like a pleb. It's for fun but I want to do well. I'm never going to go anywhere with it so competition experience really isn't going to benefit me all that much.

Do adults compete or is it mostly like 15-19 year olds?

>>36837020
at my recent comp i was the youngest one at 19, went up to 25-30

at junior comps. im old

>>36837020

I've seen little kids and 70 year olds at the same competition.

And remember weightlifting isn't that popular, you never know who will show up to a competition.

Heres a video of a regional competition

https://www.youtube.com/watch?v=Ikl9Y-1JhSg

>>36836896
>>36837020
depends how dyel u mean

big difference between skinnyfat guy who benches 30kg for reps and has no shoulder/hip mobility to speak of VS someone who's been lifting for 6-12 months and can perform a proper overhead squat

>>36837037

Ok what numbers should I put up?

Are they city meets? Regional meets? State meets? How does it work? What are the numbers that these people are doing that are ranking high?

>>36837062
jesus wtf is that?
100lb girls at my university gym have better lifts than half the people

>>36837109
>100lb girls at my university gym have better lifts than half the people

They don't if they don't compete.

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>finally clean/jerked 135lb as skele
am i cool enough to shitpost here now

>>36837074
Ontario meets, so provincial
at 69 the top guys are putting up around 90-100/120-130

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>>36837139
yes

claim your trip (names alone are reserved for the truly special)

and enjoy this complimentary (you)

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>>36837256
thanks man, i finally belong somewhere.
ps. a (you) for you too

120/160 at nats?

>>36820798
Your pr is the bar

Is there any kind of official association or league for American competitons?

What are regional numbers and national numbers people are lifting for C&J and snatch at the 77kg and 85kg?

>>36837514
it's only usaw i think

norcal has PWA which has its own record, but that's where most of the stremf dudes come from so PWA records are very close to national records anyway

for 77kg the best ones lift around 140-150 for snatch and around 180 in cj

85s 140-160 snatch around 180-190

you'd be a medal contender with those numbers, 85 is very weak right now since the best guy mcgovern is injured

77kg is kinda strong cooper might be able to cj 190+ soon which is high for 77kg internationally but he'll never place due to bad snatch numbers

Is there a massive difference between the squat jerk and the split jerk or is it just preference based?

>>36837514
i dont think regional matters, there's regional records but you don't need to compete in regionals to go to nationals

you just need to post a total enough to qualify in any usaw sanctioned meet within the qualifying period before the nationals

some regions fucking suck and some are very strong

>>36837699

>77kg 180 in cj

As in like 180kg, as in like 400lbs? I might as well be fucking Klokov with those fucking numbers what the fuck

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>>36837847

>>36837893
why does he have shit snatch?

>>36837893

I can't compete with a fucking manlet, I'm like 6'1

What is between nationals and like a local meet up? Surely there must be some middle ground. I'm not Klokov for fucks sake.

Don't they have like amateur nationals for Senior age division? Not like professional olympic athlete-tier nationals for monsters like Klokov.

>>36837918
you dont have to medal, nigger

>>36837918
then don't be a fucking skeleton

there's university nationals the totals are lower but you have to be a college student for that

find a good club with good people and it will make lifting way better if you stick with it long enough you might get decent

>all them meme squat jerks from europeans

has chine become a world meme squat jerk

>>36837964
>>36837951

Seriously you guys I want to compete in 77kg or 85kg but there's no fucking way I can do like 400lbs. I'm just an average guy that wants to be good and have fun but I don't think a local meet will be very challenging.

What are my options?

>>36838068
start juicing

>>36838068
>will be very challenging.

there's lots of crossfitters competing in local comps and they're all betterer than u 100% i guarantee

>>36838207
>>36838251

Crossfit isn't oly, c'mon you guys. Help me out

>>36838285
HAHAH EPIC TROLLE MAN U GOT ME MEMED UP

>WHEN HE TROLLES U AND PRETEND TO BE RETARDS BUT HE'S NOT ;)

wow

>>36838285
what does crossfit have to do with juicing anon?

>>36837412
Stay healthy first lmao

>>36838297

I'm not trolling. I'm asking for genuine advice and it seems all I've got is "le crossfit" or "le press 400lbs above your head like klokov at the international nationals".

>>36838300

It doesn't. I'm not going to juice but c'mon man. Help me out I'm trying to figure out how to compete

>>36838332
if you don't want to juice do city or regional events.

>>36838332
ur very funny man haha i laff so hard im dead XD

Stupid china admires.
Here is real genetics overlord.
https://www.youtube.com/watch?v=C8Xo0qj0FFA

>>36838068
>Seriously you guys I want to compete in 77kg or 85kg but there's no fucking way I can do like 400lbs.

Man what the fuck are you talking about?

Do you only want to compete in competitions you have a chance of winning? Does the thought of not getting a medal intimidate you?

>>36834427
http://www.muscledriverusa.com/olympic-barbell-20kg-hd.html

SO this one?

>>36838566

you guys are talking about going to Nationals. Why the fuck would I go to Nationals if I'm going to be the weakest person there and everyone else is lifting like 350-400lbs?

>>36838625
why not work towards a fucking goal you cuck

>>36838629

I'm being realistic man. What on earth makes you think I'm capable of going to Nationals?

>>36838670
I don't think you are capable because you act like a bitch
That doesn't mean you shouldn't work towards it and try to compete to get there
Hell you could even just go for the trip and to say you did

>>36838678

How much weight would I have to cj and snatch to even get to nationals?

>>36838625
you asked for national numbers. Maybe you meant qualifying totals? Maybe you'd like to see the results tables of last years USA national championships?

>>36838696

Yes, please. What qualifies you to go to nationals in "senior" division

>>36838788
http://www.teamusa.org/USA-Weightlifting/Features/2015/October/22/2016-Qualifying-Totals

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>back kinda niggly
>lifting first thing in morning before breakfast
>don't really want to do heavy singles every single exercise anymore
>force myself to front squat up to 90% and grind it
>supposed to PR on snatch
>fail at 2kg under 1RM, twice, don't go for third
>supposed to PR on CJ
>barely get up to 90% and fail the clean
>supposed to go for PR back squat and tweak my back badly on 140 which isn't even 90% for me

FAK U EVERETT
I'm done, this 6 days a week max every day every lift thing was great for 2 weeks but now I'm fucked

how was your training /owg/

>>36838927
yeah that's good don't listen to your body or anything

>>36838952
what your body is telling you is a lie - Broz

>>36838952

you don't know me, you're not my real dad

>>36838927
has romwod been potent 4 u

lifting is very gr8 4 me today senpai

i only lift 3 days a week now and i feel way better, squats feel good PR'd my snatch, jerks are getting better cleans still need work and shit but it's good

changing from 8-10 sessions per week to just 3-4 made a huge difference for me maybe because i'm a 105 which makes it harder to recover or something, don't plan on staying 3 days per week tho probably gonna go back to 5 once my schedule frees up

>>36838999

not quite ready for romwod until I'm able to sort out my back, it's been bugging me for a couple of weeks tbqh and I just did something stupid today instead of letting it heal

yea I'm free to lift 6 or even 7 days a week if I want but hard to find the right balance because schedule too open. Even though I'm working with bitch weight, still can't snatch 2pl8

>>36838927
> falling for the broz meme

>>36838895
>http://www.teamusa.org/USA-Weightlifting/Features/2015/October/22/2016-Qualifying-Totals

if it's so easy why don't you guys do it?

>>36839029

You need to lift within your class, mang. You don't need 6+ sessions a week. 3 or 4, tippy. Do active recovery (read: GET FUCKING YOKED) on your off days. Get an additional hobby, or a joob. Stop hurting yourself.

>>36839060
>2 years to increase my total by 200kg

I don't think I'll make it lad

>>36839060

Who said it was easy?

>>36839071

Why do you say 2 years? Is there age limit?

>>36839078
for 2018 national junior championships

I could also do 3 years for 2019 national university championships and increase total by 220kg

>>36839066

yeah I'm kinda leaning towards just a typical template like >>36821304
only issue being left to my own devices I don't really know what volume to do even though I'm in pretty good control of autoregulation for intensity

hence why I've been following everett for guidance

>>36838895

How come here http://www.teamusa.org/USA-Weightlifting/Events/2015/September/24/National-University-Championships the results for 77kg are like 200kg total, but in the link you posted, qualifying is 269kg total for men in 77kg?

>>36839094

Why not shoot for the men's category? How old are you?

>>36839115
that was the men's categories I have just been thinking about getting into oly lifting instead of actually practicing it

waiting until I get decent shoes and after I'm done with SL

>>36839115
qualifying totals change every year

>>36839115
Qualifying total change year to year

>>36839114

Check out Takano's guidelines in his book. He gives a generic breakdown of the volume and periodization for each class for his preferred macro-macro scheme, which is like five nine-week macro cycles per year. That should at least give you some idea of how much volume you should be doing at your level.

Everett is pure American formula, which is just progressively overload until you can't handle the loads anymore, at which point--what? Try something else, I guess. With progressive overload. It's really not an ideal way to train, especially if you're not technically well-developed.

>>36839154

>literally need 600lb total

That's like 350 on cj and 250 on snatch. Good fucking luck.

>>36839115
And you were looking at national qualifying totals

Uni nationals are not the same as just the Nationals, Nationals is open for everyone who qualifies, uni you need to be in college

>>36839115
oh I see what you meant
I might shoot for the men's category I just figured I would stand more of a chance at the lower ones since I'm not a genetic freak

But I might once I start oly lifting for multiple years if I ever get that far

I'm 19 right now but I'll probably be in uni for another 3 years
Also just figured out I'm retarded and can't do junior championships because I can't figure out how years work from being tired

>>36839166

...those aren't ridiculous numbers. 115/160? That's within shooting distance for at least a handful of guys on here, and a few others have the snatch, ezpz.

>>36839191
115 snatch 160 cj

This dude is retarded lmao

Who the fuck clean and jerks 160 to only have a 115 snatch

>>36839227

Ilya when he was 11.

>>36839163

I was just looking up Takano and his gym is like a 30 minute drive away. Maybe I'll spend a month there in June, could be a great way to learn some stuff

>>36839227

40kg difference isn't that weird, doesn't Tian have like 180/220

>>36839327
180/220 = 81%

115/160 = 71%

Big difference

>>36821395
pics of body

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Thoughts on the elevated plank variation?

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>>36839227
>>36839327
>>36839425
i think 30-35 kg difference is pretty normal
both ilya and tian have p high cj compared to their snatch

daily reminder that snatch can give you a lead but cj determines whether you win the competition or not

Which pendelay bar do i get?

http://www.muscledriverusa.com/olympic-barbells.html

>>36839672
>daily reminder that snatch can give you a lead but cj determines whether you win the competition or not

pretty dumb way of thinking desu

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>>36839721
ok

>>36839699
20kg

>>36839731

Which one?

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>competing on saturday
>already qualified for nationals
>not even gonna do a water cut, will weigh in bloated as fuck from eating pizza the night before

team's gonna be so rused xd

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>>36839752
depends on how much money you want to spend
its perfectly ok for you to get HD bar but if you can afford NB you should buy it

i use a texas power bar thats like 10 years old

>>36839764
gl

>>36839636
I think you should stop forcing gymnast bodies meme you been doing for nearly a year n noone cares ;^)

>>36821304
So something like this?

Mon: C&J, clean pulls
Tue: Front squat, Good morning
Wed: Snatch, snatch pull
Thur: rest
Fri: C&J, clean pull
Sat: Back squat, romanian deadlift

How am i gonna learn snatch and c&j if i only get to do them 1 or 2 times a week? Isn't this a bit stupid way to learn the lifts?

NEW
NEW
NEW
>>36841423

>>36841365
You don't do a routine to learn the lifts. You learn the lifts first

Even Everett beginner program assumes you at least know how the lifts are meant to be done, if not being able to do them properly yet

If you're a total noob, then you need to just work with the bar and you could do that every day + whatever else you wanna do