Thread replies: 19
Thread images: 4
Thread images: 4
Anonymous
I've been given a schedule, but have no idea what it means 2016-04-17 16:58:24 Post No. 36816815
[Report] Image search: [Google]
I've been given a schedule, but have no idea what it means 2016-04-17 16:58:24 Post No. 36816815
[Report] Image search: [Google]
File: looks like i cant read the sticky.png (22KB, 641x375px) Image search:
[Google]
22KB, 641x375px
I've been given a schedule, but have no idea what it means
Anonymous
2016-04-17 16:58:24
Post No. 36816815
[Report]
I've never worked out in my life or been to a gym, but for reasons I'm not going into, I have to work out. I was given the schedule of:
Mondays: Upper Body
Tuesday: Core strength
Wednesday: Upper Body
Thursday: Core Strength
Friday: Upper Body
Saturday: Rest
Sunday: Cardio
Slight problem, I have no idea what any of that means, I was told for upper body to do pushups and pullups, but I can't do either of those and don't really know how to.
As for Core Strength, it beats me as what that means or what I should do.
As for terms of what equipment I have, I have a kettlebell and some loose weights, the kind you would put on a bar, but with no bar.
What should I do?
I tried reading the sticky as well but it wouldn't load as pictured.
>>
>>36816815
http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_%28WIP%29
>>
>>36816815
where's leg day, you fat fuck?
>>
>>36816868
I mean I guess I could dedicate a day for the treadmill if I wanted to tone my legs.
>>
i've rehosted the sticky in the meantime, OP michaelboyles.co.uk/fitness.html
>>
>>36816886
Thanks, I'll check it out.
>>
>>
File: 6705e481-1d68-419b-8731-a6b337eb47ff..png (155KB, 455x396px) Image search:
[Google]
155KB, 455x396px
>>36816882
>>
>>36816882
Kek. Obvious troll is obvious.
>>
>>36816980
>>36816999
>>36816984
What else am I supposed to do to tone my legs, I can't exactly strap weights onto them with duct tape and run can I? And I'm not going to the gym. Not in the state I'm currently in. What am I actually supposed to do?
>>
>>36817012
Squats, lunges, pistol squats later. And then go to the gym.
>>
>>36817034
Ok, thanks, I'll go look up the proper technique, because realistically what I call a squat won't actually be doing anything to help my fitness.
>>
File: e520d863cdc33352f702cac3dccfd6d4.jpg (38KB, 500x525px) Image search:
[Google]
38KB, 500x525px
>>36816882
>tone
>>
>>36817055
See antranik's yt channel
>>
>>36817068
What's the technical term then? Am I supposed to say some stupid shit like I'm going to get sweet gains or something. I'm not exactly an expert on this shit, but I'm pretty sure that's an appropriate word.
>>
>>36817224
''Tone'' is a stupid term used by females' fitness magazines. People talk about showing their muscles more, by doing high rep low weight exercises, but that's not how hyptrophy works. By squatting 3x8 120kg you'll get more muscle development than by doing 4x10 80kg. By doing low rep high weight you'll ''tone'' your muscles more.
By running you won't ''tone'' your legs. If you don't have any muscle to begin with, there won't be anything underneath by running a ton and losing fat.
Just don't use the term ''tone'', it makes you sound like an idiot.
>>
>>36817367
Ok, that makes sense, but what should I say instead?
>>
>>36817400
Train, or "work" your muscles
>>
File: 1459187946953.jpg (25KB, 300x286px) Image search:
[Google]
25KB, 300x286px
>>36816882
>>36816815
really bad b8
Thread posts: 19
Thread images: 4
Thread images: 4