30 days workout and diet plan

pushups, crunches and light cardio for 10 minutes every day

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>>36815819
Fucking this

It takes at least 2 years of eating right and moving heavy weight against gravity to be in """"shape""" but you'll never be """""""perfect"""""" unless you blast and cruise high dose test and tren for 5 years

>>36815806
Goddamn OP.

You really failed on the don't make your pic more interesting than the thread front.

11/10 would miscegenate with her

>>36815806
just do something from neila rays infographics, one of those superhero workouts or whatever

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post hot black grills

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>>36815856
kek

fags i'm already in shape 100 pushups x 100crunches 3times/week just need to peak jeeshus

>>36815806
Take gear

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>>36815902
I don't think I like white girls anymore /fit/

TFW Black QTs will never notice you

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>>36816027

>>36815994

Well you're already fucked then compadre. Read the sticky three times/week + light cardio.

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>>36816035

>>36815994
do you run 10 kms every single day too?

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>>36815902

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>>36816131

>>36815806

Stop posting those awful niggers and I might help you out.

>>36816316
look closer she s dyed black colours wearing off

>>36816027
Black girls don't really go for skinny dudes, gain thirty pounds and one or two t-shirt sizes and you'll do a lot better.

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>>36816560
Fuck you're right anon, I'm ordering why protein as we talk

>>36816607
Amber rose is white dude

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>>36816624
do you consider yourself white likewise jew?

>>36815806
>>36815902
>>36816027
>>36816082
>>36816308
>>36816131

So much sex dark skinned women. Why would you want pasty white girls when you can have ebony perfection?