I heard it is good to eat some protons and carbs immediately

It's better to eat neutrons

yeah protons have a positive effect on you
but stay away from electrons, those fuckers are too negative

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>>36815513
yes this is true. If you lift, your muscles become insulin sensitive, so consuming a high-glycemic index carbohydrate will boost your insulin levels to allow protein synthesis to occur more quickly and with greater volume. Obviously having available protein at this point is a good idea also.

Eating post workout is a meme.

>>36815513
why is there even a sticky on this board

I always get a sandwich after working out. Subway or Mr. Sub or something like that.

Better eat a fuckton of neutrinos, they will oscillate to different flavours inside of you, gotta confuse your metabolism
C'MON

Doesn't make any difference.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/

>>36815535
>>36815543
>>36815592
fucking newfags

>>36815603
thanks, the only valuable answer

>>36815513
http://www.bodyrecomposition.com/muscle-gain/muscle-growth-and-post-workout-nutrition.html/

Here it's explained.

>>36815560
No it isnt...

Saying that is a meme is a meme.

I have an exercise physio degree, I work in a PT clinic, and I'm working with some of the top athletes in the US. I also have the studies that prove you wrong and ignorant. When I prove you wrong will you remain here and apologize to all of /fit/ for spreading a whole bunch of misinformation just because you want to pretend you know what youre talking about when you dont?

>>36815513
Do you think she takes steroids?
Butt implants?

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>>36816930
No clue but I would rim the shit out of dat ass.

>>36815513
if you can swing the calories, chocolate milk yo.

>>36816963
Chocolate milk? But why? I live in Central Europe, our chocolate milks are like 90% sugar and 10% water, what nutrition is this?

I preffer to add some powdered cocoa to my WPC and carb mix, adding some milk to it.

>>36815543
small kek

to cut to the chase

yes, there exists an "anabolic window"
no, you will never miss that window. it's fuckhuge. basically eat something within multiple hours after your workout and it's fine.