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>Pullups enough for rear delts?

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Thread replies: 11
Thread images: 1

Anonymous
2016-04-17 13:35:33 Post No. 36814776
[Report] Image search: [Google]

File: image.jpg (85KB, 800x540px) Image search: [Google]

85KB, 800x540px

Anonymous 2016-04-17 13:35:33 Post No. 36814776 [Report]

>Pullups enough for rear delts?

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Anonymous 2016-04-17 13:37:49 Post No.36814791
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Anonymous 2016-04-17 13:37:49 Post No.36814791 [Report]

I'm confused by that pic

What am I shoving out?

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Anonymous 2016-04-17 13:39:02 Post No.36814799
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Anonymous 2016-04-17 13:39:02 Post No.36814799 [Report]

>>36814791
>pic unrelated

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Anonymous 2016-04-17 13:39:46 Post No.36814806
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Anonymous 2016-04-17 13:39:46 Post No.36814806 [Report]

Not really, face pulls are a much more effective option

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Anonymous 2016-04-17 13:40:09 Post No.36814810
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Anonymous 2016-04-17 13:40:09 Post No.36814810 [Report]

>>36814776
>>36814791
pretty sure it's impossible to hit rear delts with push ups (handstand excluded)

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Anonymous 2016-04-17 13:40:49 Post No.36814818
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Anonymous 2016-04-17 13:40:49 Post No.36814818 [Report]

>>36814776
Depends on what result you want.In my opinion, hell fucking no.

>>36814791
I sure what they mean is 'continue to keep your rear delts flexed as you come back down to the ground'

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Anonymous 2016-04-17 13:41:12 Post No.36814823
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Anonymous 2016-04-17 13:41:12 Post No.36814823 [Report]

>>36814776
press
push press
btn press

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Anonymous 2016-04-17 13:41:20 Post No.36814824
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Anonymous 2016-04-17 13:41:20 Post No.36814824 [Report]

>>36814810
Pic still unrelated

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Anonymous 2016-04-17 13:42:20 Post No.36814834
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Anonymous 2016-04-17 13:42:20 Post No.36814834 [Report]

>>36814810
you ever done hand-release push ups with a band, sunshine?

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Anonymous 2016-04-17 13:43:02 Post No.36814838
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Anonymous 2016-04-17 13:43:02 Post No.36814838 [Report]

>>36814834
sounds like crossfit shit

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Anonymous 2016-04-17 14:12:06 Post No.36815061
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Anonymous 2016-04-17 14:12:06 Post No.36815061 [Report]

>>36814834
>calisthenic fags will defend this

Thread posts: 11
Thread images: 1

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