>tfw testicular hernia from doing 3pl8 deadlifts

that's what happens when you don't breathe into your balls

>>36813026
Really? Not op, but what weight should someone start using a weight belt to avoid hernia

>>36813036

if you can only do 1-4 reps max of the weight, I would use a belt.

If you can do 5 reps, without bursting a vein or screaming like a tard, then I wouldn't use a belt.

>>36813036

Belts aren't going to protect against hernias. If anything they increase the risk.

>>36813047
So how much I lift dictates whether or not you use a belt?
thanks

>>36813047
i was doing 10-12 all the time

belt cant save you from testicular hernia

how the fuck do you cause a testicular hernie with squats

>doc told me I have inguinal hernia waiting to happen and to go easy on the weightlifting

Lifting is the only thing that gives me sense of acomplishment

who 1/2/2/2 masterrace here?

lifting any more than this is asking for problems

>>36813824
>Lifting is the only thing that gives me sense of acomplishment

Don't be a meat head stereotype, anon.

>>36814284

Haha weakfag twinkshit.

>>36813012
why didn't you train kegels?