How much water does /fit/ drink on average a day? I think I get

>>36812811
I drink about 6-8 litres a day, depending if I exercise or not

>>36812811
about a liter

HOWEVER MUCH IT TAKES TO STAY HYDRATED RIGHT FRIENDS?

>>36812811
as much as it takes to not be thirsty.

>rest days
whenever i'm thirsty

>workout days
whenever i'm thirsty + ½l at the gym or if my piss is yellow

as much as i need to not see my piss against the shitter

>>36812811
Colorless piss is a meme. It's normal to piss yellow, as long as it's not dark yellow. You only need a litre or two fluid a day in a cold climate; more if exercising/sweating obviously.

>>36812811
This "woman" has a penis, doesn't he?

>>36812811
1 litre of coffee
1 litre of green tea
05-1 litre of water with apple cider vinegar
2 protein shakes (4 dl in total)
Maybe an 0,5 litre energy drink

Total: 3-4 litres of liquids

>>36812811
About 12 liters. Around 15 when it's warm. Add another 3 liters for days where I work out.

>>36813800

Like shit you do

>>36813302
Nicole Charming

>>36813809
You should try it. I can lose like 10 kg in a day just by drinking less. But I always feel really dehydrated when I do.

>>36813814


How often do you pee, my man?

>>36813814
Enjoy your kidney failure.

>>36813809
This. You can die form drinking 15 liters a day.

>>36813814
Yeah, I know that

>Drink a few liters of water
>Wow I'm so heavy
>Piss it out
>Wow I lost a few kilos
Very impressive

>>36813828
nice meme

Like 3L no more

>>36812811
I've given up all sweetened drinks and all sugary foods, all I have is milk in my coffee. No soda, no juice, no lemonade. I now drink from a one half liter bottle of water which I refill when it's empty, and carry it around with me. I haven't measured how many of those bottles I drink a day, but I think it's like 8 to ten. Now I've lost 13lbs in two weeks :^) on a calorie deficit, but not extreme deficit. I eat a lot of greens, like bell peppers, love them! and strawberries, blueberries, salads, cucumbers (fresh) and carrots.

File: 1455376132420.jpg (15KB, 281x350px) Image search: [Google]

15KB, 281x350px

>>36813800
I don't think that's very good for you

>>36813800
So what, you just stay in front of the toilet drinking and pissing non-stop?

>>36813302
Its not gay if its cute anon

>>36814095
His bladder would have to be an absolute fucking tank by now.

Between 3 and 4 liters each day