Reminder this image requires updating.

>>36803812
Remind us of what then

>>36803812
then update it you cunt

L-Citrulline is the best dick supplement I've had

Increased my firepower dramatically

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>>36803818
>>36803822
I am updating it. Hence the citrulline. Made a thread last week where there were a bunch of studies in the thread. Others posted studies too.

Lecithin seemed good.

Didn't get up to zinc, celery or kegels.

>>36803842
Had you tried L-arginine before that?
Which product do you use? I'm thinking of getting pic related, but don't know enough.

>>36803931
Just some reminders.
Citrulline is great, but to be effective, it most be mixed with absorptive food, such as grapefruit, asian ginseng, huang qi or at least some vitamin C.

Also, some people claims that celery seeds are more effective. I prefer to stick with 5 stacks of celery. If you the god tier + 1 level, add saw palmetto.

>>36803992
Where did you get that citrulline info from?

Would it not diffuse in the alimentary canal less sugars were absorbed also?

>>36803992
Why 5 sticks of celery? Who are some people for the celery seeds?

Saw palmetto is used for prostate hyperplasia. Why should it help with ejaculate?

>>36804143
I study sport nutrition. Did a lot of research on web. Tried stuff on my body. But you can simply citrulline simply with watermelon rind, you will be fine!

>>36804202
Those people : https://www.lpsg.com/threads/celery-seed.410105/

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>>36803812
In my experience, the lecithin is the only thing you need. I've done L-arginine + zinc + lecithin, and have since cut it down to just lecithin without losing any volume. Three spoonfuls of lecithin granules in a protein shake every morning and I'm absolutely coating my girlfriend's face. Hangs there like Elmer's glue, senpai.

>>36804226
Ah I see.

Would fruit juice be fine?

>>36803931
You don't really need Arginine if you have Citrulline.

Citrulline produces Arginine

>>36804259
Did you try 2 or 4 spoonfuls?

Did you lose sensation by no longer taking L-arginine?

>>36804282
I haven't tried myself. The only juice that I respect is pomegranate juice!

Also, Saw Palmetto comes from a personal experience. Very powerful stuff on nofap.

>>36804282
>Citrulline produces Arginine
I understand that. I'm asking if that poster had tried l-arginine prior to using l-citrulline supplements. If so, was there a noticeable difference?

>>36804290
Yeah, I guess there's slightly less sensation without the arginine. The tingliness thing. But it's not essential to the experience.

And I've never tried 2 or 4 spoonfuls. I don't know. I'm not really trying to be scientific about it and perfect my routine or whatever. I just know that if I put three spoonfuls in my shake, I can fuck her shit up.

Is there a reason why Pygeum has been taken off this list?

>>36804585
I haven't taken anything off the image. Only the strike-through on l-arginine.

Pygeum was on some other list. I've forgotten what it is meant to do.

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>>36804702

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>>36803812
> kegel exercises
> gives you muscle power to shoot it all out

> tfw when always shoot it least 1 meter far
> tfw never done kegels

>>36804853
>always do kegels
>it still only sadly dribbles out

>>36804841
That's just a copypaste of some shit that on the net.

It's all rubbish.

>>36804853
Do you have a good link to kegel exercises anon? I'm not sure mine are effective.

>>36804259
Any particular lecithin brand that's the best or does it not matter?

>>36804936
> Do you have a good link to kegel exercises anon?

I don't even know how kegel works
tho I 'feel' a lot of muscle-mind connection on penis and anus

can you move/spin/lift you cock around just by thinking on it?

I (and my wife) have been a fan of stacking arginine, lecithin, and zinc, eating celery and pineapple daily, and lots of water. I do kegels on and off. The water intake and zinc seem to make the biggest difference for me. I recently replaced the arginine with a large helping of watermelon every day and have noticed further improvement. Never got a tingly feeling from arginine so no loss there. Once in a blue moon I'll sub out the zinc and go out for oysters; that produces extraordinary loads.

>>36805047
>spin

>>36805203
gf finds it funny af

>>36805202
Don't you spend all day pissing though?

I already piss too much to handle more water intake. Think this is an added reason to do kegels for me.

>>36805282

I piss more than I would like. My load volume and shooting and aesthetic are exactly what I want, and my wife likes it a lot. Seems fair.

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>>36804979
This is what I take. Never tried anything else.

>>36805356
How often? I also pee often but I don't know if it's because I drink too much or if I should be worried about the beetus

>>36805475
Is so easy to get the target dose of lecithin with eggs and fish, don't waste your money.

>>36805550

I pee about once every 2-3 hours, sometimes more frequently. I've never measured my cum but I usually get a few ropes that are big enough the stretch across her belly and tits, and then a couple smaller spurts.

>>36803812
finally a reason to eat celery. Who will match me in my quest for cum aesthetic gains?

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>>36807114
Plz

>>36805475
Now, seems like the best supplement company, although their powdered L-arginine smells strongly of jizz and tastes worse than jizz or at least my jizz.

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Anyone ever sent this guide to Chris-chan?

how do you do your kegels /fit/?

>>36808574
10 reps of 10 second kegels and reverse kegels for 3 sets. so 10 kegels and 10 reverse kegels per set

>>36808534
Jizz in, jizz out.

>>36808606
Mixed grip OK?

>>36808606

Reverse kegels? Wat? How?

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>>36808574
Do that thing that makes your dick go up and down without touching it. That a kegal. If you dont know what I mean clench your asshole

>>36803812
ive been using arginine and zinc and my gf complains that my cum is too watery, according to this pic it should be thicker, but she says she never sees it come out of her
I never used supps before when it was just my hand and it was pretty decent but now I haven't masturbated in weeks and still get weak loads.

>>36809351
Try soy lecithin. I've always had watery loads. Started taking lecithin daily and it's now thick and white.

>>36808574
Next time you go to the bathroom stop peeing midstream, feel that muscle movement, that's you doing a kegel.

>>36805935

Which kind of fish? Salmon and tuna are enough?

I have L arginine

What is the difference between that and L citrullin?

How many mg of L arginine should I take daily for cum gains?

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>>36805935
>>36810542

Bullshit. That's like telling someone a post-workout glass of milk is all the protein you need. I eat fish several times per week, eat three eggs every morning, and I've never had loads like I do now that I take soy lecithin.

before load pic and after load pic?

you guys fall for anything

>>36804873
get hydrated m80

>>36810787

>soy
You produce extra man milk bc if your gyno though, bitch tits

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>>36805047

>spin

Nigga wat?

Like Amos the the aardvark spin? Or just sitting still and it spins?

If the latter, I don't believe!

>>36810586
Some study refuted that l-arginine supplements help vasodilation, which is what you want for the better erection.

It's on the mayo site when searching l-arginine.