/cutting/

my dad keeps buying pastries weekly - cakes,croissants,you name it...... i dont think im gunna make it brehs.....

is he the one shoving them down ur throat u bitch ass fucking nigger

>>36803074
That all?

My mum bakes everyday.

There's literally 100,000 calories worth of macaroons, lemon tarts, wagon wheels and salted caramel cupcakes sitting in the house right now.

>>36803085
how do you deal with it anon? i heard that if you stop eating shit for long enough that you lose your sweet tooth and cravings for it.

First timer here. About a month in. Fuck me, it's damn difficult.

>>36803085
it's no so much novelty for you anymore

>>36803098
Lots of lifting and lots of cardio.

>>36803004
last day of 2 week diet break im ready to start cutting again tommorow

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Today's first day, so far so good, feeling a bit hungry so I'm stuffing myself with coffee and tea

>>36803112
This is true. I don't have any care for food. Like I never think "oh I'd like this!". I never see food as a special treat thing now. I guess that's a positive thing.

When I see my mum baking I don't get excited or anything. Having that shit in the house makes the good food I actually need seem a lot more appetizing.

>>36803074
Better go run then

Started my first cut one month ago. Down 6lb. I'm gonna make it

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17 days in my dude.

O-only 73 days to go. Only overeaten by like 300 calories on two seperate occasions.

Also going on a date with a qt tonight. Eating out with her after minigolf, will try and force myself to get a nice chicken veg meal.

>tfw couldn't shit before weighing myself today
>still down 1.2 lbs
>only 11 lbs left to a healthy weight
>first time i'll have been at a healthy weight since I was like 7 years old

We're all gonna make it brehs

>>36803098
> i heard that if you stop eating shit for long enough that you lose your sweet tooth and cravings for it.

its true. My house is full of shitty foods and i dont even have the smallest temptation to eat em. I usually gorge out on homous or olives when i wanna eat like a pig now.

Down to 177 lbs from 195 lbs in January. Gonna see how I look at 165 then readjust from there. We're all gonna make it bruh.

Can someone answer this?
>>36801097

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>mom trying to be a gains goblin, keeps bringing home donuts and brownies
>she thinks she can defeat the appetite suppressing power of an EC stack

>>36803074
My family has a bakery. I see cakes and breads all day long because I work as a baker. It'll not stop me from cutting.

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Lost about 13kg, in since three months. Keto at the beginning, now 5 days low carb, 2 days high carb and low fat. Stalling a bit lately.

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Lost about 20lbs, finally semi visible abs

>tfw home gym can lift in my underpants

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Going really well. Down from 250 to 155, aiming to get down to 145 in the next few months to start bulking

>tfw seeing abs for the first time in my life
>tfw seeing my cheekbones coming through

>>36803377
looking great, mirin hard

How much deficit is good if you don't want to walk around feeling starved? Is 200 kcal deficit enough to give results in like 2 months.

Cutting for two and a half months now. Lost about 7kg, probably have about the same to go. Getting better at it and doing more exercise now though.

At what weight do I stop hating myself? Bearing in mind I'm a 5'4" manlet.

I lost 4 pounds in a month, shot up 2 for three weeks and now I'm a lb down for a net loss of 3 lbs.

Why did I gain back two lbs, not lose any weight for 3 weeks and then finally begin dropping in weight again?

My cut was going great and then I just gained and stalled.

>>36803498
If by results you mean 5-10 lbs then sure

>>36803004
intermittent fasting + morning walk + yohimbine hcl = good cut

>>36803498
Start at like 300 and then cut progressively harder each week

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>you fell for the bulking/cutting meme

>>36803570
IF + 60 mins on the stationary bike playing Dark Souls 3 + Yohimbine = God Tier cut

>>36803004
Shittily. Plateu'd from 97 to 91 after 6 weeks total and recently caught a cold. No training and no drive to eat properly. Fuck it then, gonna buy some baked shit in an hour or so.

>>36803640
you are weak and pathetic and should feel ashamed of yourself

I gave up. Restarting bulk now.

>>36803682
see >>36803662

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>>36803662
It's not that I'm disputing that you're right, it's that I just con't care.

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>>36803741
k

>>36803640

91 pounds?

>>36803640
Force down protein shakes, drink your calories so you don't lose too much muscle. If it's not too bad of a cold training might make you feel better

>>36803711
>>36803682(me)

But I'm still small anyway.

Tomorrow will be 90 days, down to 174 from 225lbs thought I would be hella skinny at this point. I'm skinny fat tho, I think in another month is I grind I can get down to 160 then start to clean bulk.

>Been cutting couple of months, was at 330lb when I started lifting ~3 years ago
>Last year or so been around 260lb - 270lb
>Cut down to 240lb
>Go get a dexa scan done
>34lb fat, 206lb everything else
>See the fit person underneath that last bit of fat, feelsgood.jpg
>Buy some new clothes, go out clubbing, realize I've hit that point where the 'shillouette' has changed, women either actively open me or are really receptive to my approaches
>Be a virgin, feels uncomfortable as fuck, manage to mess up set after set, go home alone, again, only now I know it's not becuase I'm a fat fuck, it's because of you know, my personality
>tfw can't lift away the autism
>Get sick, been sick all week after, eaten like shit for ~7 days now, stopped meditating & nofap
>Turning back into a sad cunt
>Usually bounce out of it after 2 - 3 days, not happening this week though :S

Worst part is I've done this before, I get down to like being in sight of being lean, then I go and fuck it up as soon as I get close.

>tfw lost 90lb, but can't lose the last ~20 because I'm mentally retarted
>tfw back up to 250

>>36803930
Get yourself together. No cheating until you lost 10lbs, then no cheating until next 5.
And dont try to pull girls in clubs.

I'm probably going to get a pizza tonight

I suck

>>36803974
yeah had one yesterday. But I don't want to be that guy who says he can't because diet, while 5 friends order pizza. had nothing else that day tho and prepared for that pizza.

plz help
>>36804273
>>36804273

11 days in, 89 days to go.

I only have my top bulk gym weight which is 101.5, down to 95.8 yesterday. Doing keto and it's going pretty well, I'm starting to get an aversion for food which will surely help when I need to go below 1800 kcals.

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Almost a week into a PSMF. Surprisingly filling. My terrible scale says no loss or a little gain, but I haven't pooped in like 2 days. OK Then.

>>36804707
>OK Then

That's what I thought first week, too. Second week I still hadn't shat so I finally upped the veggies. Tore me a fucking new one.

That was over a year ago and to this day I have fissures and am more prone to hemorrhoids. At least so far they've all spontaneously shrunken back in.

>>36803004
I got drunk last night (not too smashed, more buzzed up than anything. But consumed about 5 shots) and now I have to lift. Should I even bother?
I know they will probably suffer, but I really want to.

>>36804800
I am taking psyllium husk and eating 1kg celery type veggy so I should be fine. Just surprised, I don't even feel bloated. I feel your pain however, last year I was also battling my butt.

Was hoping to lose 2-4kg so I guess I'll need to keep this up for another 3 weeks at least.

Any of you guys do PSMF while on PPL? My gut feeling is that there's too much volume with PPL, especially because Lyle McDonald only advocates for lifting every 3-4 days on PSMF.

>>36803377
merlin

>>36803232
> that you lose your sweet tooth and cravings for it.

you still have cravings, they're just easier to ignore. when i'm bulking i'll feel like i want some chocolate so i'll go out to the shop to get some if i've got nothing better to do. right now i want some chocolate, now that i'm thinking about it, and there's a pack of kit-kats on the desk .but i'm just going to go and get some coffee instead, and i know that i can easily stop myself from eating any of the kit-kats.

I think i'm not eating enough

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No treadmill and went to IHOP with senpai

>>36803361
What app is this?

>>36803004
Gained 2.9 lbs for literally no reason. Changed nothing about my diet, but gained weight out of nowhere.

>>36803098
>>36803232
depends on the food desu senpai

sugary stuff I find can become unappetizing pretty quick. I used to be one of those "go through a 24 pack of soda in a few days" fatties, now I don't even like soda that much at all; once a week or so at most. Some salty junk food becomes easier to say no to (crisps), but other stuff is still very tempting. warm foods tempt me much more than anything served at room temp.

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This is my progress so far. I just wanna be done cutting. I fucking hate it. Any idea what bf% I'm at? Also, my abs look great if I flex, but when will they when I'm relaxed?

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>>36806603
This is me flexed

>>36803004
I stopped tracking my calories, began eating whatever I want to eat within reason, and started training more. Went from fat to shredded in a few months. Casual diet is best diet.

Pretty good, down 15 lbs since March 7th. Lifts have gone up too.

>>36806614
I'd run my tongue all over your delts any day, big boy.

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Currently on a 500 kcal deficit and ec stack (10-11 Percent bodyfat in picture). Is it possible to get to 8 percent bodyfat while I stick to this? My weight loss has hit a plateau.

>>36807397
If you're doing it natty it'll be rough. All you can really do at that point is lower cals maybe to -750 or add lots of cardio. Try HIIT.

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>>36806614
Whats your height and what did you cut at, also for how long? Im 6' 200 lbs and have been cutting for a week at 1800 cals. If i had your definition in 2 months id be happy.

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Pretty good, been on around 1200kcals for 2.5 months now, lost around 7-8kg.
Abs are starting to appear and take shape, which gives me a sort of a "second wind" feeling. Did my 3rd cheat meal today, but didn't go over my cals.
All in all i'd say i need 2-3 more weeks and i'm done.

>>36803119
>>36803119
What program?

>>36803231
CONGRATS

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Long term: great!
Short term: so, so, so god damn bad.

>>36807622
I'm 5'11 and I've been cutting for 8 weeks @ 1800-2100 cals. I do carido 3x a week and PPL 6x a week.

How many of you aren't counting calories and getting the results you want? I've cut down from 20% bf to 12 by counting my macros and calories in the past but ever since I got a job promotion and went on a month long vacation I've been working way more hours and am back to where I was before. I want to know if it's possible to hover around 12% without having to meal prep and weigh out and log everything I eat.

>>36807842
No

>>36807866

:^[

>>36807842
i don't since im carb cycling ( 6 days keto, 1 day refeed) and I only eat chicken, fish, pork and green vegetables so its kinda pointless to track anything since the only thing im really eating is protein and i know im getting enough.

i'll be done cutting the first week of june and gonna make it without tracking lel.

>>36807900
What about fat?

I lost a pound this week.

yay

I ate one small slice of pizza today and I feel like shit that's how it's going

>>36807789
T-thanks sempai! Might start adding cardio to my routine, want to lose these hips.

>>36807954
Bro that's only 200ish cals don't fret.

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>>36803231
>>36803402
nj anons

>>36803741
That is not a corgi, u piece of shit!

>>36807702
>>36808239
thanks /fit/ bros

feels gud m80s

>>36803004

Been stalled at 279 for a week now. Been getting lazy on counting the calories and the macros and everything, going to have to double down and get back to it.

It's been too long, Anons - I've been doing this shit since I was 430 pounds. I mean, that's 150 pounds down but I'm not even close to the end.

I'm lost in this desert. :(

I wish I was lost in dessert.

>>36808543
You're gonna make it brah

A couple/few years now is nothing compared to decades later

Down to 300.4 lbs from 315. Been going at it for around a month or so. Still have a long ways to go but I think I can make it guys

its going well i guess and i suppose im on track

...

but im really fucking over it senpai

really fucking over it

>>36803004

Down from 200 at 5'11. Just hit 169, under 170 for the first time in my adult life. I flexed in the mirror yesterday and the top of my abs are showing through, I'm walking on air right now.

>>36808652

I know that feel, brah. We can't stop here. When you're going through Hell, keep going.

>>36808578

Thanks, brah. I just want to lift on a surplus for the first time in my life. This shit sucks now that the weight's getting heavy. Lifts are starting to stall out and I'm not happy about it.

>Deloaded from 260 squat to 230 twice now
>Deloaded from 225 bench to 200 - it felt like getting hit in the balls after getting 2 pl8 for 4/4/4, never being able to get that last rep out.
>Deloaded from 360 deadlift to 315 - taking everything in 5 pound increments now
>Deloaded from 170 press to 140, and now I'm stalling again at 150

That's what's the worst about this shit.

Had a little bit too much the past couple days, balancing it out by eating less today. Weight is still going down though; Libra says I'm at a deficit of 1025, to meet my goal I need to be around -1100 on average. -1375 if I wanna meet a short term goal; I don't think I'm actually going to, but it's sort of a bonus if I do make it.

>>36808086
I know but it's just a gross gut feeling all over, y'know?

>>36803074
>wagon wheels

Pajeet never gonna make it

lost 1.5kg in 6 days, i think i cut too hard

>>36803930
dont you fuckin dare go back

>>36803930
FLAME ON LITTLE CANDLE

I got food poisoning so I'm on a severe cut until I can eat normal food again.

Starting my cut on monday. Went grocery whopping today, and tommorrow i cook all my meals for the week.

Still looking for some sort of extra boost to help with my cut since ephedrine has gotten next to impossible to obtain in the states now a days

Been going well. Small story time:

>been fat even since middle and high school
>weighed about 275 upon HS graduation IIRC
>was at 315 last September
>decide enough is enough, started a cut
>currently at about 279 now

I have a long way to go yet, but it feels good man.

>>36803107
hahahahahahahaha how the fuck is cutting difficult hahahaha nigga just don't eat as much like nigga close your mouth haha

been okay, stepping things up this week. I've lost 48lbs and have another 15 to go before I'll feel comfortable and can start bulking. I'm 175lbs right now, idk my bf% but it's too damn high. goal is to be 185lbs at about 12-13% bf

running my first organized 5k next weekend I think need to check my schedule. been practicing for a while, started getting /fit/ by getting up and running when I was 223lbs about two years ago. stalled out after the noobgainz but now I run an 8 minute mile, 26 minute 5k. hoping to get that down to 20 minutes eventually. running three times a week and working out the other three, then resting on Sundays

>tfw got all of my meal prep except shakes and proteins done today
>tfw swimming season is coming up
>tfw former oneitis is cooking for me for the GOT premiere
a-am I making it