Does this shit actually work /fit/?

>>36800218
If the first page has an animated .gif of a dinosaur then yes, it does.

>>36800226
>Implying the stick is even working right now

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Give it a try OP, why not
Just hope you're not planning on actually spending your shekels on Kayla's stuff when all of it us available via torrent
I don't think it's worth the money but if it's free then go nuts

Like forgetting the jew cost, and torrenting it. Are the exercises actually good?

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>>36800334
The exercises seem to me to be pretty standard active chick/cardio bunny shit
I don't think the results will be amazing but if you just want to slim down and have a bit more energy and endurance they'll do

>>36800355
looking to drop max 10 kgs think it will be ok for that?

>>36801574
Sure, count your cals and work hard and you will be fine although i would suggest weight training

>>36801574
height/weight? 10kg isn't that much (depending on the time frame obviously), so you could just go with counting cals, and doing a little cardio/bodyweight stuff.

>>36801830
that's litteraly what this program is about

>>36801851
Then it's not worth any money. I could just pull a program equally as good out of my ass.
1. count your calories
2. couch to 5 k (if you can walk without wrecking your knees)
3. Scoobs rotisserie core workout+basic bodyweight routine