Which first, cut or bulk

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>>36798098
Read the sticky.

>15%
>costanza.djvu

Start hitting the gym is what you should do.

>>36798098
SS + GOMAD
4 scoops of weight gainer 2-3 times a day every day

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>>36798098
> 15% bf
hahahahahaha

more like 20%

>>36798098
>So what should I do first?

Lift something.

15% was just some meter thing I used at a pharmacy for, I figured it was bullshit I know I'm fatter than that haha
But I am going the gym and lifting shit I just wanted to know what diet I should focus on to get the best results.

>>36798098
you look like boardshorts

>>36799445
Eat clean, eat enough to progress on lifts until you hit a good level of strength (probably 6 months work). Then cut to a more desirable weight.

>>36799472
Thanks for the actually helpful advice boss!

>>36798098

Never start with cutting unless your bf is above 35%

Figure out what your goal aesthetic-wise and strength-wise is.
Start lifting slowly, let your tendons and joints adapt to lifting.
Then after 6 months or so figure out what your dream physique would need as a daily intake (kcal and macros etc..) and which training program you would need to get there.
Then basically eat the same everyday, lift hard at least 3 times/week and after some time you´re there, as your constant daily intake will soon become less than your muscles need, you will be cuting without thinking about kcal etc too much.

Just consider that this method only works if you want to get bigger. Cuting is another story

>6'0
>210
>15 % bf

Uuummm. No. Your over 20 % bf. time to cut

>>36799450
It probably is him

>powerlifting