BF%?

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>>36795161
side view

>>36795161
Lift%

Ur body is making me kek idk why

>>36795172
i dunno, i'm going to start going to the gym this week

>>36795161
16-19%
skinnyfat fo sho.

>>36795520
so should i keep cutting? i was thinking about going till 180, then starting a bulk

Maintain while lifting. No reason to cut when you're 190 at 6"4. Eat at maintenance, high protein, pick a 3x/week strength program and work hard for a while.

>>36795520
>>36795966
hey guys i was skinny fat, lifted for a year. ive got a fair bit more muscle mass than you, and my gut is about the same. i had a body scan a week ago and im 17% body fat, so youd probably be 20. lift hard and cut for 3 months down to about 11/12% then lean bulk.

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how long till sandowmode?

>>36795987
This. recomp

>>36795966
recomp with intermittent fasting has been working for me

>>36795161
>6'4
you must have the neck of a giraffe because looks like your belly button is barely above the handle behind you and I'm 90% sure door handles are standard height

>>36796075
your fizeek looks weird to me

why do your legs look like they're three times the length of your torso

its creepy

>>36795161
fucking dyes always making thread asking whether they should cut or bulk..

YOU HAVE TO FUCKING LIFT FIRST DUMBASS. YOU HAVE TO HAVE A MODICUM OF MUSCLE BEFORE YOU CUT.

>>36796773
i know this camera makes my legs look longer for some reason. i can confirm my legs are not this long lol

>>36795966
You can cut or bulk. Don't recomp. Waste of time. Pick one and commit

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Estimates? Never seem to get any. Also, keep cutting?
Turbo manlet: 5'6 140lbs

>>36797086
12-14% or so

All in all not bad. But you need to work on your clavicular head, traps and cut down to 10% and you will be near made-it mode

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>>36795966
Cut if Skinnyfat and start lifting

You will make noob gains (muscle gains) while losing fat for awhile in a slight calorie deficit. You want to cut down to 12-13% or lower, this will increase your testosterone levels and regulate your hormone levels and make your bulk amazing when you decide to do it.

If you bulk when skinnyfat you turn into builtfat, and your gains become very hard to see. You will get strong, but you wont have any decent muscle on you until you hit (in your case) around 230-250lbs, which is too heavy. When you go to cut off the fat, you will lose a lot of those muscle gains (your BF% being high will mean more estrogen and less testosterone) which will make retaining the muscle almost impossible.

So my advice to you would be

>Start lifting
>Cut to 12-13% or lower
>Lean Bulk up (slight calorie surplus, maybe combine it with intermittent fasting)

Anybody who says bulk has no idea the struggles skinnyfats endure with high BF% and the effects that has on the body. Your test is almost cut in half at 20% body fat compared to 12-13% and the estrogen in your system is too much.

You might want to consider a test only cycle if you are able to go non natty when you hit 12-13% too.

>>36797086
F R I D G E M O D E

>>36798997
Not OP but same issue as him thank you kind sir

>>36798863
>you need to work on your clavicular head

hahahahaha what the fuck are you on about

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>>36799018
>>>36797086
>F R I D G E M O D E
More like minibar mode, right?