Go hard. 40 sets a workout

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71KB, 610x458px

>>36793363
>Forgot to add:
I only train one muscle group each day, so thats 40 sets for 1 muscle group.

This is my current 5-split:
1. Back
2. Chest
3. Legs
4. Shoulders
5. Arms
repeat (no rest days)

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>>36793363
What if I want to be strong without being gigantic?

>>36793363
I'm not sure if you know this, but the body actually has muscles that aren't part of your arms. Neat, right?

>>36793537
Why? for what purpose?

>>36793637
Well, not having to worry about clothes fitting over my arms is one.

>>36793537
just hit your 5x5 and dont eat a surplus you wont gain any muscle and you should still gain strength make sure to do your diddys

You have alright arms but all in all a pretty shit body senpai
Stop giving advice

>>36793670
Diddys?

>>36793670
>5x5 diddilies

>>36793681
deadlifts

>>36793669
just wear sleeveless

>>36793363

Recently I've been doing one compound lift for 4-6 sets of 3-5, followed by 4-5 more exercises for 5 sets 10 ten with 45 second rests in my PPL routine.

Shit is amazing. Size has gone up, endurance has gone up, recovery time is great. 10-12 reps is GOAT for aesthetics.

You look better with the shirt on. It hides your comically undeveloped core.

>>36793681
also you arent going to get gigantic regardless you cant accidently get gigantic

>>36793685
Ah.
>>36793697
True, with how passively lazy I am at working out I'm not too worried about giant beef pipes suddenly sneaking up on my shoulders.

>>36793363

congratulations! you're now an intermediate lifter

moving on from low volume SS work seems to be the hardest things these /fit dyels ever have to do
but you've done it, kid. be proud of yourself

>>36994234
feeI your feeIs here: tfwhen.com