Why do my ankles fucking kill me when I run? How can I prevent this?

>>36789165
loose weight

>>36789173
As opposed to tight weight?

>>36789165
Stop putting so much stress on them fatty

>>36789187
you know what i ment you fat shit

>>36789207
Not OP and a skellington actually.

>>36789214
because you sit on your ass all day and you dont run on a regular basis.if you run for more than a few weeks regularly you never get shin splints and sore ankles anymore,and side stitches are very very rare.
tldr make sure your diet is ok and reevaluate your running methods/shoes
make sure you dont run with the sides of your feet and that your shoes match your running style.medical conditions like valgus can affect the way you run.

Poor running form. Lower your stride and how much you lift your feet off the ground. Running is a high impact exercise. The more force you throw onto the ground, the more force the ground is going to go back into you.

>>36789231
>if you run for more than a few weeks regularly you never get shin splints and sore ankles anymore
That's not true if his running form is incorrect.

>>36789173
learn proper english you fucking uneducated retard.

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You could be running with the wrong shoes

You may not be spending enough time warming up. I need to walk for about 40 minutes before I can run without fucking my shit up. Sucky that it takes up so much time, but I love running so it works for me.

You may also be landing on your foot in a weird way. Focus on landing on the ball of your foot.

>>36789250
why? i only use English on here anyway

>>36789165
Can you get a Gait analysis done? probably down to the wrong shoes.

>>36789312
If you learn to use English well it will take you far in life

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>>36789165

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Doing hip bridges helped me. If you stand on one leg and try to squat and your knees buckle you need to work on your hips.

Your shoes may be on too tight

>>36790315
/fit/, how do I into köksal baba mode?

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>>36789187
>>36789250

>>36789165
Because u r faggot

you might just have retarded genetics like me

my joints are all fucked up for no apparent reason

>>36789165
Better shoes. Better form. Find someone that knows for the form. Get to a running shop for a proper shoe fitting.

>>36789165
who's that maniac in the picture?

>>36792418
This

>>36792418
VERY fast turk moving at extremely hgih speed

>>36789165
Butterfly stretches. I bet your hips are too tight and it's throwing leg alignment out.

http://www.dummies.com/how-to/content/how-to-do-the-butterfly-stretch.html