limited resources

>>36788342
Try six heavy books.
If I can do it so can u

File: 1442239912342.jpg (1MB, 3060x1628px) Image search: [Google]

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Look you can do a better workout with NO equipment, although a pull-up bar would be nice.

If you really want to use those dumbbells, I suppose they'll make squat jumps a bit harder and they're probably fine for turkish get-ups.

>>36788374
Holy shit u work out with books? :D do u have gains?

>>36788387
No but I fucked ur mom

>>36788385
got anything less grainier than that?

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>>36788438

>>36788342
I mostly train with calisthenics and dumbbells OP, but my dumbells are the kind you can put more disks on, so i can get quite a lot of weight in there. They are fine for most purposes, if I see chest lagging behind I just do push ups variations n shiet. I bike a lot so legs are not an issue.

I got two dumbbells as well but I can adjust the weight (each one is 2kg (4.4lbs) and I got a total of 24kg in weights(53lbs)). I found those two programs that seems okay with me:
http://www.mensfitness.com/training/build-muscle/dumbbell-workout?page=9
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

I'm a total beginner, I've been loosing weight by dieting for the last 6 months, and I planned on starting with the weight lifting after this week end.
Does those seems decent? Any other ideas?

this is my dumbbell-only routine, been doing it for 2 months and feels good desu. In my case I want bigger arms, shoulders and traps, thats why I work them everyday

WORKOUT PLAN

running: xRxRxRx
lifts: xxABxAB

A
planks 3x1' / leg raises 3x10
superman 3x1'
pushups (neutral-close-wide grip) 3x10
dumbbell flyes 3x10
lateral raises 3x10
dumbbell tricep french press 3x10

B
pullups 3x10
chinups 3x10
dumbbell row 3x10
tricep kickback 3x10
curls 3x10
hammer curls 3x10
dumbbell upright row 3x10
hanging leg raises 3x10