> it's rest day

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>>36788131
>It's leg day.

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>>36788143
> it's not a leg day
> it's not an arm day
> it's not a cardio day
> it's a rest day

I can't do this /fit/....

Rest day for me too.

Have epic DOMS, didn't manage to sleep very well. I might take a nap.

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>it's a lifting day but you're still sore from the last one

>He doesn't squat twice a day

It's as if you're not even trying

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Doms isn't as bad as last time.

Am I making it?

>>36788131
rest day for me too ! 4days on one day off

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>it's a stall on everything day

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>you fucked up and binged
There goes my gains.

>>36788131
>i have more than 1 rest day per week

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>>36789411

>>36788131
Where's the rest muscle?
How do I work it out?

>>36789479

I have 2.
At least we go. Why you gotta put us down

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>>36789463
>mfw this is like every other day
At least my shitty diet will allow me to die young

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>>36788131
>leaving for the army BCT may 3rd
>suffering a combination of plantar facitis and achilis tendonitis
>have the flu
>Cutting, the flu helps
>chronic low back pain and the flu does not help

Feeling pretty fucked right now senpai. this is what I get for being in the obese category. Just resting in bed for the next two weeks trying not to walk.

Dropping what seems a pound a day

at least I can deadlift 525lbs

haha

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>volume day on squats

>resting on weekdays

>>36789411
I'm sorry anon, managing the feel is a always a struggle

>>36789292
Hows your first week of lifting going?

>>36788151
>cardio day
wut?

>>36792082
>this guy still does full body workouts

you don't have an opinion yet.

>>36791791
>not getting in shape BEFORE basic

>>36789292
So you went to the gym for the first time, huh?