Snacks v Cheat Days

1.willpower
2.determination to reach my goal
3.calories in vs calories out approach so as long as I can fit it in
4.calorie zigzag
4.give in because it may be easier than not giving in just to binge later on
5.binge or cheat and then make up for it

>>36780224
If in craving a sweet and I've been doing good I'll let myself have a couple peanut butter balls. They're not too bad for you

I ask myself: "Am I völkisch or not?"
Then I eat a carrot.

I eat a certain amount of calories a day. If I have enough room for a McDouble or a Reese cup and I feel like eating one I will. If I don't have the calories remaining or I don't feel like eating one I don't eat one.

Its not hard guys.

>>36780224

I prefer to eat and bicycle a lot. Not everyone has time for it but it's a way to get my cardio in.

Getting over the taste of snacks by gorging once a month and conditioning myself to be repulsed by the flavors. doritos, mcchickens, bowl noodles, etc. I use to love these but now I shiver and the thought of all of the fats and oils.

I quite like about 300g of greek yoghurt with a diced apple mixed in, plenty sweet enough. Unless you were unlucky enough to be brought up on fizz and sweets, then force a pint of water down because nothing will work without retraining yourself.

Keto = what cravings?

>>36781201
carbs themselves might not taste like much but holy shit things made out of carbs are fucking insane, senpai

>>36780224
I don't.

Discipline, bitch.

>>36781201
>mfw love carbs too much. Sigh.

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>>36781279
This nigga right here.

If you want your cut to be successful you need to stay on track. Pic related has been in the break room at my office for 2 hours now and I'm not eating any because I want to hit my goal weight more than I want a goddamn cookie.

>>36780224

By having discipline.

Also water helps. Stay hydrated.