What's the best glutes excercise

>>36778571
SQUUUUUUUAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAATS

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Fugging :DDDDDDDDDDDD

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Low squats worked for me. But your body may respond better to hip thrusts or one legged lunges. Experiment.

>>36778571
My dick

>>36778798
no

>>36778571
Sex

did sumo diddies (first time) and rdls the other day, gluties and hammies were nice n sore.

also did squats (and a few split squats, but they hurt my groin so i stopped) that workout. also box jumps

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I do lowbar squats and glute bridges at home after I workout

i think it works pretty well

>>36778969

it gave you klinefelters

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>>36778986
does he have klinefelters? I fucking look like him, do i have it too?

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>>36778986

nice meme

>>36779008
post pics and join your friends in New Folder(3)

>>36778986
Stop memeing you fucktard.

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>>36779076
go back to your safe space, faggot.

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>>36779071
this is why i never post pics. some fucking sicko is gonna put me in his folder

>>36779110
i save almost every pic people post on 4chan and i use them on my troll facebook/ sockpuppet twitter accounts. i use them to troll 4chan more. i use pics of grills to set uyp fake okc/plenty of fish/ etc accounts and troll betas into sending nudes or doing other autistic shit,

and yes i have a klinefeels folder populated with over a hundred fitizens atm

>>36779144
same but i use pics of guys here for fake online dating / craigslist ads to try and see what women want me to look like/say for me to fuck them. I'm in the process of getting /fit/ so when I finally make it I'll be very practiced in showing women the right pics and saying the right things to fugg them :DDDD

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>>36779144
>>36779304
>tfw I've posted dozens of pics of me here

>>36779329
well then you've probably called someone a nigger and a feminist slut on facebook and twitter, then. lmao.