/Cardio/ General

>>36775379
>why not all 3?

i don't run out side often though
might do park run this sat if its on tarmac

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>>36775419
Because my bike got stolen by a nig nog : (

So now I can only run.

It's working pretty well but whenever I try to go for longer distances I get blisters.
How can I prevent this shit?

>>36775461
define longer distances

>>36775468
more then 10k

>>36775527
i do 10k often
i dont experance this

try none cotton socks so the moisture is drawn away

try other trainers

>>36775539
Ah I've been using the cheapest possible Chinese crap.

I guess I'll have to cave and buy some good stuff form a sports store.

Thank you

I run a few miles most mornings, depending on the weather. I live near the Appalachian mountains, and go hiking a few times a week as well. I'm loving this time of year!

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Did 10 miles on a trail near my house. Love them cardio bunnies.

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>>36775379
I've been doing running HIIT for the past couple weeks because I desperately want abs

The cardio bunnies you see on your runs are pretty nice.

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>>36775379
Anybody else just use a punchbag for 90% of cardio?

I'm convinced it has the best stress relief and psychological benefits of any form of cardio.

Mixed HIIT with my routine, run after lifting, rowing after leg day, hit the bag after my workout every other day. No pool at my current location.