>tfw just got blood results back >cholesterol is really

>cholesterol is really really high

this is good
u fag

seek professional medical help

eat cheerios

Look up Dr. Joel Fuhrman and Dr. John McDougall. Both got great diets that treat high cholesterol, among multiple things.

>tfw just got blood results
>I don't haz the AIDS

That was a close one

Eat less fast food. Take CoQ10

stop eating animal products

More cardio. More Veggies. Less junk food. And until it's conclusively disproved, reducing saturated fat intake is probably not a bad idea.

>possible serious medical issue

>better ask /fit/ for advice

-what is "really really high"
-how much do you weigh
-how much do you exercise
-what is your diet, sleep, stress levels, like
-do you have a family history of FH or heart disease
-do you smoke, drink, etc

there are too many variables to accurately assess your situation and offer a treatment algorithm

and regardless 4chan isn't for medical advice, fuck off