running pain

Take a break from running and do some swimming. I promise if you keep running on hurt knees, it will NOT go away.

>>36768454
I'm fat though and swimming at my gym would mean swimming naked, any other options?

>>36768485
jesus. don't go running if you're fat, that's just asking for knee problems

lose weight first. losing weight starts in the kitchen. Clean up your diet you fat fuck

>>36768485
Try stationary bikes. Or if you're really fat walking on the treadmill. Best done while reading/watching tv.

But I'm on food stamps and can only afford skittles and bagels

>>36768530
Just don't eat. Or only eat rice. That's super cheap. You can live on rice for like 10 bucks a month.

>>36768413
>make smaller steps and increase your frequency, most people overstrike, which is bad for your knees!!
>learn to run on your midfoot
>loose weight obvsly
>buy shoes with more cushion/ thicker sole maybe do a treadmill analysis at a professionial shop
>go to doctor
>change cardio sport to biking, swimming

how long are you running, have you always been into sport?
>tendons and cartilages need a lot more time to grow/adept than muscles
MOST important dont run when your knees are already hurting!

>>36768413
You should be losing weight via diet anyway, fatty. I doubt you're doing anymore than 500kcal worth of cardio daily anyway.

Op here
I went from 296 to 254 so I thought my body could handle a little run but I guess my knees aren't up for it. Is the eliptical a good replacement?

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>>36768413
dont run op.

Everyone knows cardio kills gains.