Can I get shitfaced twice a month without losing my gainz?

Yes you idiot

>>36767775
>drinking anything but water
absolutely fucking not

>>36767775
Yes faggot. Live a little

>>36767775

Solo molly, Isra.

>>36768975
DAAAAAMMMMNNNNN
elnietolapili!!!!

>>36767775
avoid beer and don't drink before a lifting day

>>36767775
Why do you burgers keep trying to look like niggers in pictures?

i binge every thursday and friday
1. drinks that wont kill your gainz, shit like tequila shots and vodka/tonics
2.chug 2 bottles of water before u sleep
3. force yourself to wake up early and eat something so you don't feel like shit all day

As long as you're taking cement as a pre workout you will be alright.

https://www.youtube.com/watch?v=hnmR0MP_SpQ

But why drink anything of that shit anyway.