How can I get bigger rear delts?

>>36766265
you asshole. I was going to the gym but now i have to fap..fuck you

Facepulls, rear delt flies nigga if ain't hard

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>>36766265
>not posting the gif/webm version

>>36766277
Real felt flies is exactly what I need, thx brah

Stop benching on the fixed incline bench. They're way too steep and work your front delta like crazy.

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>>36766387
Wait. So should I lower the incline and do dumbell press?

OHP

>>36766293
enjoy
https://drive.google.com/open?id=0B6387DyAH3siY1RmMlJFVW1GWHc

you will get weird looks from the people at the gym but the shit works

https://youtu.be/7CGp-HUz5uI

how about google "rear delt exercises"

>>36766787
That guy seems like a sweetheart.

>>36766265
Work your rear delts more

>>36766669
based

>>36766939
But then you get a bunch of bullshit that hasn't been tested thoroughly by swole /fit/zens

>>36766787
So 10 reps of synthol in each arm? Got it

>>36766265
if you have a good mind muscle connection, face pulls are a great rear delt exercise

>>36766669
you are the only reason that i'm still keep coming
thanks based anon

>>36766787
Why would you get weird looks? I've always done this.

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>>36766669
That roast beef is a serious turn off

>inb4 virgin

>>36768339
Kek
Fit actually turned you gay

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>>36768460
Probably. Never licked a pussy that roasty and never will.

>>36767153
Such a calmly controlled river of knowledge and pure honest wish to see people improve. Like a bodybuilding Bob Ross

>>36768760
I want to pay him to teach me how to squat.

>>36766787
That man is so incredibly hot and a lot of it comes from his demeanor and how gentle he seems to be. Absolute husbando tier. I just want to whimper under his mass and take him inside me as he gently strokes my hair and reassures me everything will be okay. No homo.

>>36766265
swim frontcrawl

you can embed videos in /fit/ posts now? fuck yes